Accommodations Only
Menla is only taking payment for meals and accommodations. Please contact your group for tuition and program registration.
Rest. Renew. Rise. Together.
With Malati Elliott and Pinky Dayavati Malhotra
Transformational Retreat Experience Step away from the noise. Step into a space of peace. Join us at Menla for a soul-nourishing retreat designed to help you rest deeply, reconnect with yourself and others, and renew your spirit. Nestled in a serene natural setting, this experience invites you to pause, breathe, and realign with what matters […]
Om Tara Yoga
With Jacqueline Deflorio-Reid
Jacqui is honored and excited to lead Om Tara Yoga Studio’s 7 th annual retreat at the serene and sacred Menla Mountain Retreat Center. To retreat means to withdraw; Jacqui invites you to withdraw from your routine and possibly stressful lives, immerse yourself in nature while practicing Yoga, Pranayama and Meditation. Embrace the deeper study […]
Transforming Trauma: Healing Our Deepest Wounds
With Dr. Laurane McGlynn, Geoff Fitzpatrick, Sarah Hirigoyen and Lisa Gilbert, MD
A Holotropic Breathwork Workshop It is hard to imagine the scope of an individual life without envisioning some kind of trauma, and it is hard for most people to know what to do about it -Mark Epstein MOST OF US HAVE EXPERIENCED SOME FORM OF TRAUMA IN OUR LIFETIME... Surviving a pandemic, diagnosis and treatment of […]
Cultivating Joy: An Experiential AEDP®, Ketamine and Mindfulness Retreat
With Diana Fosha, PhD, Jayne Gumpel LCSW, Mark Green, MD, Irina Linetskaya, MD and David Gumpel M.A
Join us for a four-day retreat guided by an exceptional team of facilitators: Diana Fosha PhD, Mark Green MD, Jayne Gumpel LCSW, David Gumpel MA, and Lisa Wang MD. Together, we’ll explore ketamine-assisted AEDP, and mindfulness. This immersive experiential retreat is for professionals seeking deep healing, renewal, and transformation through the integration of AEDP in […]
NYCAVMA Catskills Conference
With Dr. Jason Miller, DACM, LAc
Jason Miller, DACM, LAc practices botanical and nutritional medicine, acupuncture, and Asian bodywork at his clinic, Jade Mountain Medicine in Ashland, Oregon. His approach bridges the framework of traditional and modern medicine in the management of Chronic disease. After covering the basic foundational information for the lectures, Jason will be The Kidney/Heart Connection, Congestive Heart […]
Mindfulness, Self-Compassion, and Connecting to Ancestors: Fall Meditation Retreat
With Elizabeth Pyjov and Larisa Forman
You are invited to "Strong, Rooted, Connected: Ancestors Fall Meditation Retreat". The goal of the retreat is to help you feel deeply connected to yourself, your practice, your strength, and nature. From there we'll access a deep inner calm and build community. Each day we'll enjoy meditation, compassion practice, and mindful movement. The focus of […]
HearthSpace: A Sacred Winter Retreat of Jiva-Lini Yoga & Solstice Preparation
With Siri Sat and HaChi Yu
As the winter solstice approaches, we’re invited to pause, soften, and rekindle the warmth that lives within. HearthSpace is a sacred seasonal retreat rooted in a unique blend of Jivamukti and Kundalini practices—designed to support deep restoration, spiritual recalibration, and a full nervous system reset. Held at the serene Menla Mountain Monastery, nestled in the snowy stillness of the Catskills, […]
From Pain to Purpose: A Retreat for Renewal and Growth
With Gianna Bigliani, PT, DPT, OCS, CSCS
When pain and daily demands feel relentless, it’s easy to lose yourself trying to meet everyone else’s needs. But your wellbeing matters. Taking time to nurture and heal yourself isn’t a luxury—it’s vital. By giving yourself space to recharge and tend to your pain, you renew the strength to be present for those you care […]
