Full Registration
Menla is taking Full registration for this program. This includes meals, accommodations and tuition.
Full-bodied Awakening: Unbinding the Nervous System
With Chelsea Muth, PhD, Angelo Dilullo, MD, Victor Bucklew, PhD, Richard Witteman and Gregory Allison
Can you notice a sense of fixity that feels connected to who you take yourself to be right now? As if you are experiencing life from a space that appears more central and solid than elsewhere in your inner or outer experience? This reflex—this habit of orienting—isn’t a flaw or a sign of misunderstanding. It’s […]
Autumn Iyengar Yoga Retreat
With Rebecca Hooper
The Refuge of Practice: Take refuge in your practice, in the halcyon grounds and environs of Menla, a nature preserve in the heart of the Catskill Mountains. While soaking in the practices of asana and pranayama, and exploring the inherent bandhas, mudras, kriyas and dharanas, we will delve into the heart of the practice of […]
YOGIC LIFESTYLE RETREAT: A Weekend Immersion into Yoga, Meditation, Ayurveda, Nature
With Sue Bonanno
How do we create the conditions for optimal health and wellbeing in our intense modern-day lives? The ancient traditions of Meditation, Yoga and its sister science of Ayurveda offer practices that balance, heal and transform mind and body to uplevel your health, reduce stress, strengthen your immune system and soothe your spirit. The best way […]
The Life-Force Academy Immersion
With Jai Dev Singh
Life-Force Academy at Menla This is an in-person, multi-day immersive yoga retreat that will give you the energy, inspiration and momentum to live the life of creativity and purpose that you were designed for. Join Jai Dev Singh and the Life-Force Academy this fall at the majestic Menla Mountain Retreat in the Catskill Mountains of […]
Revealed by Breath: A Gentle Breathwork Retreat for Winter Renewal
With Amy Greco
“Breathwork nurtures the spirit so it’s free to be expressed” ~ Alakh Analda, founder of Rebirthing Breathwork Mastery Join us for a weekend of deep nourishment through Rebirthing Breathwork Mastery — a gentle, guided journey of self-revelation, healing, and integration. This retreat offers a highly supportive, non-forceful experience of conscious breathwork, where the psyche leads […]
The (Winter) Reset: A Yoga + Yoga Nidra Retreat
With Taryn Burns
RETREAT. RESET. RETURN. Retreat to the beautiful Catskills for a long weekend of practice, connection and reflection with Taryn Burns. Known for her accessible and progressive programming, practices are thoughtfully designed to pacify kapha, offsetting the heaviness and darkness of winter by inviting more space and circulation to your practice. In addition to experiencing this physical, […]
Healing with the Elements: Breathwork, Yoga & Nervous System Reset
With Sheila Humphreys and Jackie Walther
Delve deep into the slowness of the winter season. The colder months can be a powerful time to listen and reflect, especially in the stillness of the mountains. We will connect with practices to help participants go deep within to awaken the senses, open the heart and heal. Working with the elements, we will cultivate […]
Wise Women: Deep in the Heart of Winter
In the quiet beauty of the Catskills of New York, Wise Women are called to gather. Deep in the Heart of Winter, this transformative retreat creates sacred space for women to come together in community- to listen deeply and share the truths that live within. Together, we will expand into radical self-acceptance, root ourselves in […]
Rooted and Free: Iyengar Yoga for the Body and Mind
With Jessica Becker
Join Jessica for a four day Iyengar Yoga retreat. This retreat offers sessions to nourish many levels of our being from the powerfully physical to the quiet space within. Each yoga asana session will build upon the previous session logically and sequentially. Each evening has an optional session to quieten your mind for the night. […]
The Art of Manifestation: Planting Seeds for Your Future Featuring Past Life Regression, Sound Healing, Yoga, Meditation & Bonsai Class
With Lisa Annese and Alica Fuks
Join Lisa Annese and Alica Fuks this spring for an empowering retreat designed to support and guide you on your manifestation journey.In the tranquil setting of the beautiful Menla Resort & Spa, you’ll learn how to make conscious choices and align your actions with your spiritual path and destiny. This retreat offers a safe and […]
J.E.T. Fitness Spring Retreat
With Jennifer Geller and David Torrico
2026 Wellness J.E.T.away! The FITNESS AND WELLNESS J.E.T.AWAY YOU’VE BEEN WAITING FOR! TREAT YOURSELF to a weekend that is relaxing, energizing, rejuvenating, and refreshing. From group workouts to yoga classes, hikes, bonfires, swimming, delicious and nutritious food, get ready to experience a beautiful, unforgettable weekend. Sunday, May 24 3 - 6 pm Arrival and Check-in […]