Full Registration

Menla is taking Full registration for this program. This includes meals, accommodations and tuition.

Rooted and Free: Iyengar Yoga for the Body and Mind

With Jessica Becker

April 9 - 12, 2026

Join Jessica for a four day Iyengar Yoga retreat. This retreat offers sessions to nourish many levels of our being from the powerfully physical to the quiet space within. Each yoga asana session will build upon the previous session logically and sequentially. Each evening has an optional session to quieten your mind for the night. […]

Reinventing Your Life...Create What's Next

With Michelle Blieberg, Alisyn Camerota and Melisse Copely

April 10 - 12, 2026

Wondering about your next chapter?  Going through a life transition?  Searching for a Plan B? This unique retreat is for you. Please join Alisyn Camerota (former CNN anchor, journalist & author) & Michelle Blieberg (former HR executive, consultant, workshop designer & artist) for a weekend getaway filled with creativity and connection to other women also […]

The Art of Manifestation: Past Life Regression, Sweat Lodge, Sound Healing, Yoga & Meditation

With Lisa Annese and Alica Fuks

April 17 - 19, 2026

Join Lisa Annese and Alica Fuks this spring for a nurturing and transformative retreat designed to support your manifestation journey. In the tranquil setting of the beautiful Menla Resort & Spa, you’ll learn how to access your subconscious mind to align your spiritual path and destiny with your actions. This retreat offers a safe and […]

Bloom & Breathe: A Spring Catskills Yoga Escape

With Julia Ferguson

April 17 - 19, 2026

Bloom & Breathe: A Spring Catskills Yoga Escape is a weekend invitation to slow down, soften, and reconnect. Set in the fresh, green stillness of the Catskills, this retreat offers space to step away from daily noise and return to your natural rhythm. As spring unfolds, you’ll be supported in doing the same—creating room for […]

Revealed by Breath: A Gentle Breathwork Retreat

With Amy Greco

May 8 - 10, 2026

“Breathwork nurtures the spirit so it’s free to be expressed” ~ Alakh Analda, founder of Rebirthing Breathwork Mastery Join us for a weekend of deep nourishment through Rebirthing Breathwork Mastery — a gentle, guided journey of self-revelation, healing, and integration. This retreat offers a highly supportive, non-forceful experience of conscious breathwork, where the psyche leads […]

Gratitude Yoga Spring Retreat

With Gemma Farrell

May 15 - 18, 2026

Quiet Mind • Radiant Body • Open Heart Welcome the season of renewal with a weekend dedicated to yoga, meditation, and gentle self-reflection. Together, we will attune to the rhythms of nature and the generous unfolding of spring - quieting our minds, awakening our bodies, and opening our hearts. Our days will include an early […]

J.E.T. Fitness Spring Retreat

With Jennifer Geller and David Torrico

May 24 - 27, 2026

2026 Wellness J.E.T.away! The FITNESS AND WELLNESS J.E.T.AWAY YOU’VE BEEN WAITING FOR! TREAT YOURSELF to a weekend that is relaxing, energizing, rejuvenating, and refreshing. From group workouts to yoga classes, hikes, bonfires, swimming, delicious and nutritious food, get ready to experience a beautiful, unforgettable weekend. Sunday, May 24 3 - 6 pm Arrival and Check-in […]

Ketamine-Assisted Meditation Retreat with Loch Kelly

June 11 - 14, 2026

Cancellation Policy: Dear guests, please note that payment in full is due at the time of registration. If, for whatever reason, you need to cancel your registration, a 50% refund may be requested if cancelling 60 days prior to the start date of the retreat. Any cancellations past this date are non-refundable. *Please note that […]

Spiritual Summer Camp: Soul & Stars

With Deborah Hanlon

July 17 - 19, 2026

A cosmic sleepaway where inner landscapes meet open skies—days grounded in nature, nights under the stars. This isn’t about learning something new. It’s about returning to what’s already familiar beneath the noise. Guided by Deborah Hanlon—intuitive medium, teacher, and steady, grounded presence—Celestial Camp is a gentle step away from constant input and urgency and into […]

Soul Journey: Awakening A New Paradigm of Consciousness

With Irene Siegel, Ph.D., LCSW

July 31 - August 2, 2026

WE HAVE ENTERED A NEW PARADIGM CONSIDERED TO BE THE GREAT AWAKENING. This is a time of transformation and the evolution of higher consciousness and soul awareness. Amidst great planetary confusion and upheaval, we are on the cusp of profound change. Ancient wisdom traditions, mystics, and modern astrologers have long predicted this era of awakening. […]

The Feminine Flow: Past Life Regression, Sound Healing, Yoga & Meditation & Spiritual Painting

With Lisa Annese and Alica Fuks

August 28 - 30, 2026

Join Lisa Annese and Alica Fuks for a weekend of Divine Feminine awakening, where women are invited to reconnect with their spiritual essence, inner wisdom, and creative soul. Through Past Life Regression, Tibetan sound healing, Kundalini yoga, meditation, spiritual painting, and sacred ceremony, participants will be guided to release energetic blocks, deepen intuition, and flow […]

OUR DESTINY LIES IN OUR ORIGINS: A Weekend Intensive for Enhancing Our Shamanic Service

With Don Oscar Miro-Quesada Solevo

September 4 - 6, 2026

This singular apprenticeship experience with don Oscar Miro-Quesada is intuitively designed to serve as an immersive, soul-deepening exploration of the Pachakuti Mesa TraditionTM: its relational intelligence, ritual practice, and communal re-Membering during these transformative times of Pachakuti. ‘Pachakuti’ means ‘world reversal’ in Quechua, and it refers to the time of transformation we are living now. […]

Gratitude Yoga Fall Yoga & Meditation Retreat: Inviting the Qualities of an Awakened Heart

With Gemma Farrell

September 18 - 21, 2026

Please join us for an immersive weekend of yoga, meditation, and renewal. As autumn turns quietly toward stillness, we take time together to soften and listen inwardly as our shared practices guide us to the qualities of an awakened heart: kindness, compassion, joy, equanimity, generosity, gratitude, authenticity, vulnerability, and forgiveness. Our days will open with […]

Awakening the Wisdom of the Body

With Bobbie Ellis and Karin Weinstein

September 24 - 27, 2026
Book now and get $50.00 off listed prices. Offer valid until Jul 1, 2026.

A Somatic Yoga & Movement Retreat Nestled in the healing landscape of Menla in the Catskills, Awakening the Wisdom of the Body is a four-day somatic yoga and movement retreat with Bobbie Ellis and Karin Weinstein. Through gentle movement, breath awareness, guided rest, and creative exploration, participants are invited to slow down, listen deeply, and […]

Inner Sanctuary

With Daphne Lyon and Stacia Nero

October 2 - 4, 2026

A Weekend Rooted in Practice, Strength, and Deep Rest Arrive in the wooded mountains of Menla and return home feeling centered, strong, and deeply restored. Over three nourishing days, you’ll engage in practices that cultivate steadiness, strength, and deep rest. Drawing inspiration from the rhythms of the natural world, this retreat integrates yoga, breathwork, meditation, […]

The Life-Force Academy Immersion

With Jai Dev Singh

October 7 - 11, 2026

Awaken Your Life-Force This Winter Solstice Step into the stillness of winter and ignite the fire within. Join Jai Dev Singh and the Life-Force Academy this Winter Solstice for an immersive four-day retreat at the majestic Menla Mountain Retreat in the Catskill Mountains of upstate New York. As the sun reaches its lowest point in […]

Iyengar Yoga Autumn Retreat

With Rebecca Hooper

October 20 - 25, 2026

Retreat from the worldly gravities and let yourself settle in the halcyon environment of Menla, a spiritual hermitage and spa in the middle of the Catskills Forest Preserve. We will soak in the sacred practices of Asana, Pranayama and seated meditation, take refuge in the philosophy and practice of Yoga,  and immerse ourselves in the […]

YOGIC LIFESTYLE RETREAT: A Weekend Immersion into Yoga, Meditation, Ayurveda, Nature

With Sue Bonanno

November 12 - 15, 2026

Weekend Immersion into Yoga, Meditation, Ayurveda, Nature In a world spinning faster than our nervous systems can track, what does it actually mean to be well? The ancient traditions of Meditation, Yoga and its sister science of Ayurveda offer ancient wisdom to our modern lifestyle - practices that balance, heal and transform mind and body […]