Full Registration
Menla is taking Full registration for this program. This includes meals, accommodations and tuition.
Revealed by Breath: A Gentle Breathwork Retreat
With Amy Greco
“Breathwork nurtures the spirit so it’s free to be expressed” ~ Alakh Analda, founder of Rebirthing Breathwork Mastery Join us for a weekend of deep nourishment through Rebirthing Breathwork Mastery — a gentle, guided journey of self-revelation, healing, and integration. This retreat offers a highly supportive, non-forceful experience of conscious breathwork, where the psyche leads […]
Gratitude Yoga Spring Retreat
With Gemma Farrell
Quiet Mind • Radiant Body • Open Heart Welcome the season of renewal with a weekend dedicated to yoga, meditation, and gentle self-reflection. Together, we will attune to the rhythms of nature and the generous unfolding of spring - quieting our minds, awakening our bodies, and opening our hearts. Our days will include an early […]
J.E.T. Fitness Spring Retreat
With Jennifer Geller and David Torrico
2026 Wellness J.E.T.away! The FITNESS AND WELLNESS J.E.T.AWAY YOU’VE BEEN WAITING FOR! TREAT YOURSELF to a weekend that is relaxing, energizing, rejuvenating, and refreshing. From group workouts to yoga classes, hikes, bonfires, swimming, delicious and nutritious food, get ready to experience a beautiful, unforgettable weekend. Sunday, May 24 3 - 6 pm Arrival and Check-in […]
Ketamine-Assisted Meditation Retreat with Loch Kelly
Cancellation Policy: Dear guests, please note that payment in full is due at the time of registration. If, for whatever reason, you need to cancel your registration, a 50% refund may be requested if cancelling 60 days prior to the start date of the retreat. Any cancellations past this date are non-refundable. *Please note that […]
Spiritual Summer Camp: Soul & Stars
With Deborah Hanlon
A cosmic sleepaway where inner landscapes meet open skies—days grounded in nature, nights under the stars. This isn’t about learning something new. It’s about returning to what’s already familiar beneath the noise. Guided by Deborah Hanlon—intuitive medium, teacher, and steady, grounded presence—Celestial Camp is a gentle step away from constant input and urgency and into […]
Soul Journey: Awakening A New Paradigm of Consciousness
With Irene Siegel, Ph.D., LCSW
WE HAVE ENTERED A NEW PARADIGM CONSIDERED TO BE THE GREAT AWAKENING. This is a time of transformation and the evolution of higher consciousness and soul awareness. Amidst great planetary confusion and upheaval, we are on the cusp of profound change. Ancient wisdom traditions, mystics, and modern astrologers have long predicted this era of awakening. […]
The Feminine Flow: Past Life Regression, Sound Healing, Yoga & Meditation & Spiritual Painting
With Lisa Annese and Alica Fuks
Join Lisa Annese and Alica Fuks for a weekend of Divine Feminine awakening, where women are invited to reconnect with their spiritual essence, inner wisdom, and creative soul. Through Past Life Regression, Tibetan sound healing, Kundalini yoga, meditation, spiritual painting, and sacred ceremony, participants will be guided to release energetic blocks, deepen intuition, and flow […]
Deepening The Way
With Henry Shukman
This September, join Henry Shukman at Menla Retreat Center, nestled in the Catskill Mountains, where autumn’s turning provides the perfect backdrop to settle into and deepen our practice. The retreat includes daily meditations, dharma teachings from Henry, and extended Q&A sessions, while immersing yourself in a committed community of meditators. Our schedule offers as much […]
Gratitude Yoga Fall Yoga & Meditation Retreat: Inviting the Qualities of an Awakened Heart
With Gemma Farrell
Please join us for an immersive weekend of yoga, meditation, and renewal. As autumn turns quietly toward stillness, we take time together to soften and listen inwardly as our shared practices guide us to the qualities of an awakened heart: kindness, compassion, joy, equanimity, generosity, gratitude, authenticity, vulnerability, and forgiveness. Our days will open with […]
Awakening the Wisdom of the Body
With Bobbie Ellis and Karin Weinstein
A Somatic Yoga & Movement Retreat Nestled in the healing landscape of Menla in the Catskills, Awakening the Wisdom of the Body is a four-day somatic yoga and movement retreat with Bobbie Ellis and Karin Weinstein. Through gentle movement, breath awareness, guided rest, and creative exploration, participants are invited to slow down, listen deeply, and […]
Inner Sanctuary
With Daphne Lyon and Stacia Nero
A Weekend Rooted in Practice, Strength, and Deep Rest Arrive in the wooded mountains of Menla and return home feeling centered, strong, and deeply restored. Over three nourishing days, you’ll engage in practices that cultivate steadiness, strength, and deep rest. Drawing inspiration from the rhythms of the natural world, this retreat integrates yoga, breathwork, meditation, […]
The Life-Force Academy Immersion
With Jai Dev Singh
Awaken Your Life-Force This Winter Solstice Step into the stillness of winter and ignite the fire within. Join Jai Dev Singh and the Life-Force Academy this Winter Solstice for an immersive four-day retreat at the majestic Menla Mountain Retreat in the Catskill Mountains of upstate New York. As the sun reaches its lowest point in […]
Iyengar Yoga Autumn Retreat
With Rebecca Hooper
Retreat from the worldly gravities and let yourself settle in the halcyon environment of Menla, a spiritual hermitage and spa in the middle of the Catskills Forest Preserve. We will soak in the sacred practices of Asana, Pranayama and seated meditation, take refuge in the philosophy and practice of Yoga, and immerse ourselves in the […]
Into the Depths of Yoga
With Colleen Saidman Yee and Rodney Yee
Immerse yourself in a transformative weekend of yoga led by Colleen Saidman Yee and Rodney Yee, where you’ll explore how a consistent practice can help you listen more deeply, pause with intention, and respond to life with clarity and wisdom. Whether your days feel steady or full of unexpected highs and lows, this experience offers […]
YOGIC LIFESTYLE RETREAT: A Weekend Immersion into Yoga, Meditation, Ayurveda, Nature
With Sue Bonanno
Weekend Immersion into Yoga, Meditation, Ayurveda, Nature In a world spinning faster than our nervous systems can track, what does it actually mean to be well? The ancient traditions of Meditation, Yoga and its sister science of Ayurveda offer ancient wisdom to our modern lifestyle - practices that balance, heal and transform mind and body […]
Awakening Your Inner Warrior Goddess
She has always lived within you—fierce, radiant, powerful, and unapologetically divine. Now is the time to awaken her. This is more than a retreat—it is a sacred return to yourself. Awakening Your Inner Warrior Goddess is an immersive weekend experience designed to help women reconnect with their deepest truth, reclaim their power, and rise fully […]















