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Yoga & Pilates Retreat Join Kim and Whitney for a grounding and revitalizing 4-day retreat in the Catskills, as we mark the Spring Equinox - a time of equal light and dark, of pause and potential.  We invite you to reconnect with your center through intentional movement, stillness, and self-inquiry. Each day, we’ll move through thoughtfully […]

Mesa (misha) carriers of all lineages are warmly invited to celebrate the arrival of the Spring Equinox in North America. Whether you have trained in the tradition of the Global Paqo School, the Four Winds, or a medicine wheel offered by others let us come together as one to celebrate this time of renewal, of […]

Discovering the Eight Limbs of Yoga this Spring Do you want to feel grounded in your body, clear in your mind, and connected to what truly matters? Yoga was never meant to live only on the mat. As B.K.S. Iyengar reminds us, it is “a way of life” — a path that guides how we […]

An all-inclusive 3-day weekend of yoga, pranayama, and meditation, featuring six curated, immersive practices designed to cultivate a deeper connection to your body, nature and joyful community. Join us in the Catskill mountains to learn, play, practice, unplug and connect . The days are long and the experience is expansive. Schedule: Thursday, July 16 3 […]

ELEVATE: A Transformational Yoga & Wellness Experience at Menla Raise Your Consciousness. Rewrite Your Patterns. Yoga • Alexander Technique • Spa • Sound Bath • Bonfire Our ninth retreat — and our fourth time returning to sacred Menla Thursday, August 6 3 - 4:30 pm Arrival & Check-in 4:30 - 5 pm Welcome Circle - […]

Known for its healing power and vision of fearlessness, the Mahāmṛtyuñjaya mantra serves as a profound tool for inner freedom. We will journey back to the Ṛgveda to discover this powerful hymn to Rudra—the "stormy" aspect of Shiva—in his most benevolent form: Tryambaka. As the Three-Eyed One, he nourishes, protects, and guides us toward the […]

The fall season on the gorgeous grounds at Menla offers the perfect opportunity to slow down, tune in, and let go. Nature cushions our release as the sisterhood holds our rising spirits and celebrates the return of our radiance. We reclaim our divine feminine nature, remember who we are, and step into who we are […]