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ELEVATE: A Transformational Yoga & Wellness Experience at Menla Raise Your Consciousness. Rewrite Your Patterns. Yoga • Alexander Technique • Spa • Sound Bath • Bonfire Our ninth retreat — and our fourth time returning to sacred Menla Thursday, August 6 3 - 4:30 pm Arrival & Check-in 4:30 - 5 pm Welcome Circle - […]

Sacred Synergy: Release & Reset – Deep Healing & Transformation Retreat with Dr.D Step away from the demands of everyday life and immerse yourself in a transformative three-day retreat designed to restore balance, clarity, and inner peace. Sacred Synergy: Release & Reset invites you to release limiting beliefs and emotional patterns that no longer serve […]

Three days in the Catskills to rediscover your creative joy The Reset is a three-day retreat for people who build things, makers, creatives, founders, and anyone whose work runs on imagination. It is made for the moment when you are still creating and still delivering, but the joy has gone quiet, and you feel strangely […]

Step into the mountains this fall for a deeply immersive retreat designed to awaken vitality, creativity, courage, and the magnetic energy that draws meaningful experiences into your life. Surrounded by the natural beauty of Menla, this retreat offers space to reconnect with your deepest vitality, align with your purpose, and cultivate the inner magnetism that […]

Yoga asanas and pranayama offer us the tools to move from the periphery to the core of our being, a lifetime practice that continually deepens our understanding and ability to touch the inner layers of ourselves. Join Iyengar teacher Eve Holbrook for a progressive practice and the settling that occurs while on retreat at Menla, […]

Known for its healing power and vision of fearlessness, the Mahāmṛtyuñjaya mantra serves as a profound tool for inner freedom. We will journey back to the Ṛgveda to discover this powerful hymn to Rudra—the "stormy" aspect of Shiva—in his most benevolent form: Tryambaka. As the Three-Eyed One, he nourishes, protects, and guides us toward the […]

The fall season on the gorgeous grounds at Menla offers the perfect opportunity to slow down, tune in, and let go. Nature cushions our release as the sisterhood holds our rising spirits and celebrates the return of our radiance. We reclaim our divine feminine nature, remember who we are, and step into who we are […]

Lydia believes that anxiety, depression and other mental health imbalances can be healed through connecting with the earth. The earth can hold and support us through the spectrum of experiences, from grief to joy, and helps us see into ourselves to know what we truly desire and find a way forward. It can be hard […]

Escape to the Catskills this fall for a grounding weekend of yoga, nourishing meals, and meaningful connection. Surrounded by crisp mountain air and peak foliage, you’ll begin and end each day with intentional movement: sunrise flows to awaken the body and sunset practices to unwind, each woven with meditation and breathwork to help you fully […]

Jennifer Chin’s LUMINOUSbody practice is based in the Hatha Iyengar tradition and influenced by her lifetime of dance training. Her approach is designed to empower you to move through your life with as much freedom as possible. She will help you unlock physical limitations that might inhibit your activity level. Whether it’s climbing a mountain […]

Mindful self-compassion allows us to build a greater sense of our own self-worth and awareness, creating a greater connection with our bodies and emotions and a stronger presence with all that surrounds us, right here, right now. Strengthen your ability to be present with yourself, just as you are, with loving-kindness. Just imagine a life […]

Align with your higher self and heart's desires, so you can step into the new year with more clarity & embodied intention in the new year. This intimate women retreat is an invitation to reconnect with the higher version of yourself before the noise of the holiday season begins. It offers a unique opportunity to […]