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Yoga, meditation, and breathwork are valuable tools to push past fear, doubt, insecurity, and also to help us explore joy and the miracles of life. Writing is a sacred practice to acknowledge ourselves, our loved ones, our ancestors, and the natural world. We move and write to heal. We move and write to explore personal […]

"It is through your body that you realize you are a spark of divinity." — B.K.S. Iyengar. Summer Solstice is the longest day of the year. What better time to get together to celebrate the source of all life—the life force energy within us—and to give thanks for the blessings that we are always receiving. […]

This intensive offers different ways of liberating blocked or repressed life force. When sexual energy flows, life flows, affecting not only our sexuality but our overall health and happiness. We will explore our relationship with our bodies, our sexuality, with our inner masculine and feminine aspects, as well as the repercussions that those relationships bring […]

Yoga ultimately teaches us to find a sense of retreat within ourselves where we can re-align and re-energize physically, mentally and emotionally regardless of our external circumstances. For many of us, this experience becomes more accessible and profound when we withdraw for an extended period of time from our usual routine and environment to a […]

Join Bibi Lorenzetti and Alex Tse for a 4-day practice retreat, pulling from the lineages of Ashtanga and Yin Yoga, along with Vedic and devotional chanting, in the magical land of Menla. We will spend our days immersed in the study and practice of yoga, rest, reflection and chanting. This retreat will focus the attention […]

Join Connie Vigleitti this fall to unleash your radiance and embody your essence. The fall season on the gorgeous grounds at Menla offers the perfect opportunity to slow down, tune in and let go. Nature cushions our release as the sisterhood holds our rising spirits and celebrates the return of our radiance. We reclaim our […]

Kacy created this retreat for the person looking to deepen their yogic practice, to unveil the aspects of this beautiful lifestyle, and to implement them into daily life. The practices you will learn are sure to help you deepen self connection, find stillness and learn to trust your inner guidance system Sample Schedule Thursday, December […]