Group Takes Full Registration

An all-inclusive 3-day weekend of yoga, pranayama, and meditation, featuring six curated, immersive practices designed to cultivate a deeper connection to your body, nature and joyful community. Join us in the Catskill mountains to learn, play, practice, unplug and connect . The days are long and the experience is expansive. Schedule: Thursday, July 16 3 […]

What does it feel like to truly live in your body; not just moving through life, but fully embodying it? A yoga retreat that explores our relationship to embodiment through the chakras, playfulness and intuitive creative expression. The seed of wholeness is our relationship with ourselves, to fully embody our lives is the fruit that […]

ELEVATE: A Transformational Yoga & Wellness Experience at Menla Raise Your Consciousness. Rewrite Your Patterns. Yoga • Alexander Technique • Spa • Sound Bath • Bonfire Our ninth retreat — and our fourth time returning to sacred Menla Thursday, August 6 3 - 4:30 pm Arrival & Check-in 4:30 - 5 pm Welcome Circle - […]

Known for its healing power and vision of fearlessness, the Mahāmṛtyuñjaya mantra serves as a profound tool for inner freedom. We will journey back to the Ṛgveda to discover this powerful hymn to Rudra—the "stormy" aspect of Shiva—in his most benevolent form: Tryambaka. As the Three-Eyed One, he nourishes, protects, and guides us toward the […]

The fall season on the gorgeous grounds at Menla offers the perfect opportunity to slow down, tune in, and let go. Nature cushions our release as the sisterhood holds our rising spirits and celebrates the return of our radiance. We reclaim our divine feminine nature, remember who we are, and step into who we are […]

Let's shift in collaboration with the Earth. We will come together to vision for our individual lives and for the collective. The Earth holds infinite, ancient wisdom. We will connect with her to offer gratitude and awe and see what she has to say to us. The Earth will be our support as we go […]

Escape to the Catskills this fall for a grounding weekend of yoga, nourishing meals, and meaningful connection. Surrounded by crisp mountain air and peak foliage, you’ll begin and end each day with intentional movement: sunrise flows to awaken the body and sunset practices to unwind, each woven with meditation and breathwork to help you fully […]

Jennifer Chin’s LUMINOUSbody practice is based in the Hatha Iyengar tradition and influenced by her lifetime of dance training. Her approach is designed to empower you to move through your life with as much freedom as possible. She will help you unlock physical limitations that might inhibit your activity level. Whether it’s climbing a mountain […]

Mindful self-compassion allows us to build a greater sense of our own self-worth and awareness, creating a greater connection with our bodies and emotions and a stronger presence with all that surrounds us, right here, right now. Strengthen your ability to be present with yourself, just as you are, with loving-kindness. Just imagine a life […]