Meditation and Mindfulness

Mindful self-compassion allows us to build a greater sense of our own self-worth and awareness, creating a greater connection with our bodies and emotions and a stronger presence with all that surrounds us, right here, right now. Strengthen your ability to be present with yourself, just as you are, with loving-kindness. Just imagine a life […]

Sacred Synergy: Release & Reset – Deep Healing & Transformation Retreat with Dr.D Step away from the demands of everyday life and immerse yourself in a transformative three-day retreat designed to restore balance, clarity, and inner peace. Sacred Synergy: Release & Reset invites you to release limiting beliefs and emotional patterns that no longer serve […]

As we enter the Year of the Fire Goat, we are invited to cultivate compassionate courage and heartfelt connection. This year's energy encourages us to lead with kindness, embrace our authentic nature, and welcome the year ahead with purpose, harmony, and joy. Join friends of Tibet House US | Menla for an 19-year tradition as […]

New Year often brings new hope, fresh promises, inspirations, opportunities for manifesting our dreams, and opens energetic portals for us to step into our divine purpose, our dharma. Every one of us holds a unique gift, deep-rooted and potent. But often, doubt or fear holds us back. We feel stuck. We become hesitant, fearing criticism […]

This retreat introduces core Buddhist practices beyond mindfulness in a way that is accessible, experiential, and rooted in traditional wisdom. It is welcome to both newer meditators and those with an established practiced who are looking for a  clear orientation or refresher. The retreat offers a grounded, experiential introduction to the broader Buddhist path, emphasizing […]

RETREAT. RESET. RETURN. Retreat to the beautiful Catskills for a long weekend of practice, connection and reflection with Taryn Burns. Known for her accessible and progressive programming, practices are thoughtfully designed to offset the heaviness and darkness of winter (kapha season) by inviting more space and circulation to your practice. In addition to experiencing this […]

A Tibetan Buddhist retreat in the wild wisdom of Chod What troubles us in these times? The Tibetan mahasiddha Machig Lapdron taught in the 12th century that we can liberate our suffering if we see the parts of ourselves that hold our fear, shame, anger, trauma and cut through them. She originated the dharma of […]

The power of practice, patience, and the radical acceptance of change. Join Jess for a 4 day retreat of Iyengar Yoga, pranayama, and meditations. This retreat offers to nourish the many levels of our being from the powerfully physical to the quiet space within. Each yoga asana session will build upon the previous session logically […]

Join Lisa Annese and Alica Fuks this spring for a nurturing and transformative retreat designed to support your manifestation journey. In the tranquil setting of the beautiful Menla Resort & Spa, you’ll learn how to access your subconscious mind to align your spiritual path and destiny with your actions. This retreat offers a safe and […]

Connect without expectations about how that “should” happen or how you “should” be. Meditation Without Expectations™ integrates ancient practices with modern discoveries in physiology, adult learning, and behavioral psychology. Published research on the 8-week program has demonstrated reduced stress and increased resilience, empathy, and mindfulness. The approach is structured while allowing freedom to explore. Dr. Annie […]

Welcoming New Growth As the earth awakens and new growth begins to emerge, spring offers a beautiful reminder that growth is a natural part of life. This April, we will turn our attention inward and explore what it means to cultivate growth within ourselves, not by striving to become someone different, but by creating space […]

Join us for a long weekend of meditation, movement, chanting, and shared exploration - a chance to step away from familiar routines, deepen your practice, and attend to the connections that sustain us. Through kirtan and devotional mantras, asana rooted in sensory awareness, dharma discussions, and meditation, we will explore interconnectedness through lived experience. There […]

Join Lisa Annese and Alica Fuks for a weekend of Divine Feminine awakening, where women are invited to reconnect with their spiritual essence, inner wisdom, and creative soul. Through Past Life Regression, Tibetan sound healing, Kundalini yoga, meditation, spiritual painting, and sacred ceremony, participants will be guided to release energetic blocks, deepen intuition, and flow […]

Yoga nidra is one of the most profound gifts from the ancient contemplative traditions. Found in Buddhist as well as Vedic and Tantric lineages, it is much more than a practice — something we do — it is a state of higher awareness, where the nervous system settles, the mind clears, and essential being reveals […]