Meditation and Mindfulness

Step into the mountains this fall for a deeply immersive retreat designed to awaken vitality, creativity, courage, and the magnetic energy that draws meaningful experiences into your life. Surrounded by the natural beauty of Menla, this retreat offers space to reconnect with your deepest vitality, align with your purpose, and cultivate the inner magnetism that […]

6 Days of Learning, Relaxation & Transformation Join award-winning author and channel Paul Selig for a six-day channeled retreat at Menla, a stunning sanctuary nestled deep within New York’s Catskill Mountains. Experience the Guides’ newest teachings on transforming consciousness and aligning to a higher octave of reality in one of the most beautiful times of […]

This workshop will explore how Holotropic Breathwork® can facilitate healing from trauma, addiction, mental health issues and our desire for transcendence and wholeness. The New York Times described Holotropic Breathwork® as “heart opening” and a way to heal yourself and improve mood. For centuries, and across many cultures, non-ordinary states of consciousness have been used […]

Lydia believes that anxiety, depression and other mental health imbalances can be healed through connecting with the earth. The earth can hold and support us through the spectrum of experiences, from grief to joy, and helps us see into ourselves to know what we truly desire and find a way forward. It can be hard […]

This is a safe, structured retreat led by a staff of licensed and experienced therapists and physicians in the beautiful Catskill Mountains at MENLA Retreat and Spa. Join us for a safe, structured, and deeply nourishing four-day retreat at the intersection of science and spirituality, held in the serene beauty of the Catskill Mountains at […]

Mindful self-compassion allows us to build a greater sense of our own self-worth and awareness, creating a greater connection with our bodies and emotions and a stronger presence with all that surrounds us, right here, right now. Strengthen your ability to be present with yourself, just as you are, with loving-kindness. Just imagine a life […]

Sacred Synergy: Release & Reset – Deep Healing & Transformation Retreat with Dr.D Step away from the demands of everyday life and immerse yourself in a transformative three-day retreat designed to restore balance, clarity, and inner peace. Sacred Synergy: Release & Reset invites you to release limiting beliefs and emotional patterns that no longer serve […]

As we enter the Year of the Fire Goat, we are invited to cultivate compassionate courage and heartfelt connection. This year's energy encourages us to lead with kindness, embrace our authentic nature, and welcome the year ahead with purpose, harmony, and joy. Join friends of Tibet House US | Menla for an 19-year tradition as […]

This retreat introduces core Buddhist practices beyond mindfulness in a way that is accessible, experiential, and rooted in traditional wisdom. It is welcome to both newer meditators and those with an established practiced who are looking for a  clear orientation or refresher. The retreat offers a grounded, experiential introduction to the broader Buddhist path, emphasizing […]

Join Lisa Annese and Alica Fuks this spring for a nurturing and transformative retreat designed to support your manifestation journey. In the tranquil setting of the beautiful Menla Resort & Spa, you’ll learn how to access your subconscious mind to align your spiritual path and destiny with your actions. This retreat offers a safe and […]