Menla Co-Sponsor

An in-person retreat at Menla on the enlightened sleep yoga practice of yoga nidra and comparative Tibetan sister sciences. Join us for this four-day retreat on the enlightened sleep yoga practice of yoga nidra and the sister sciences of Tibetan dream and clearlight sleep yoga. Michele will share inspiring talks and a yoga nidra practice […]

Tummo, or Inner Heat Yoga, is the foundation of all the advanced tantric yogas. It is called the foundation stone or pillar of the classic six yoga schema. The practice of Tummo can enhance meditation, while transforming our energy and emotions, and refining mind and consciousness. The subtle body exercises and breath practices associated with Inner Heat […]

Stories passed down through generations offer timeless wisdom, profound warnings, and endless wonder. Ancient Greek Mythology delves into the complexities of the human condition, capturing the grandeur, beauty, and terror of our experiences. In this retreat, we will explore these myths to illuminate the archetypes and experiences associated with the 12 Zodiac signs. Each Zodiac […]

In Sowa Rigpa (Tibetan Medicine), we are taught that we can use our mind to heal the mind; mind to heal the body; body to heal the mind; and body to heal the body. In this intimate 4-day intensive, we’ll learn and practice several profound healing modalities from the energy-healing branch of Tibetan Medicine, with […]

Discover a transformative experience with Marina Sobol and Nikolay Igantyev in this 4-day yoga and handpan retreat. The retreat's central themes are alignment and rhythm. To bring these to life, Marina and Nikolay utilize two specific modalities that intricately and beautifully intertwine with each other: yoga and the handpan. Yoga serves as a pathway to […]

Join author and yoga nidra facilitator, Tracee Stanley, for five days of deeply nourishing rest. In this retreat, inspired by the work of her bestselling book Radiant Rest, you will learn how to dissolve resistance to deep rest and rewrite your rest legacy. You will receive tools to enhance your experience of deeper sleep, inner […]

Imagine your life as a sacred journey, where every breath invites healing, insight, and awareness. Join us for a transformative experience where we will connect deeply with our breath, body, and voice to awaken innate wisdom and nourish our spirits. Throughout this workshop, you will engage in live music breathwork sessions designed to guide you […]

“Breathwork is not just about breathing; it’s about awakening. Through conscious breathing, you break free from old patterns, releasing limitations and awakening to new possibilities.” Dan Brule Join us for a transformative journey as we explore the art of conscious breathing. Conscious breathing is an empowering practice that allows for self exploration and healing. This […]

From the largest living organism in the world to the creation of soil, fungi play an essential role for life on earth. They have been recycling and helping to heal the planet for centuries. Now we can partner with fungi to improve our lives through appreciating the food and medicines this extraordinary kingdom has to […]

Join us for the Circle of Creation, a retreat designed to guide women into the sacred depths of their being. Together, we will honor the womb as a place of creation and healing—a source of life that also holds the echoes of past wounds. Through ritual, ceremony, yoga, breathwork, and the power of sisterhood, we will create a space to release, renew, […]

Join us at Menla for a gentle, joy inspired, silent retreat consisting of meditation, self compassion, mindfulness and walks in nature. We will begin to gather as a group at 4pm Wednesday for check in and will enjoy our first dinner together at 6pm. Silence will commence around 9:30 pm after the evening introductory session […]

Lay the foundation for a healthy body that ages slowly and joyfully by combining shamanic energy medicine with cutting-edge neuroscience and biology, detox strategies and power-plant foods you can use to switch on your cells' innate ability to regenerate and repair. Detoxifying your body and upgrading your brain The human body has become a toxic […]

Join the Catskill Fungi team for a weekend of fun, wonderment and enlightenment as we delve into the forests of Menla, and engage the fungal residents there. Take a hands-on approach to learn how to identify common fungi in the forest. Through using your senses, you will be acquainted with multiple species and confirm your […]