Other Retreats at Menla
The (Winter) Reset: A Yoga + Yoga Nidra Retreat
With Taryn Burns
RETREAT. RESET. RETURN. Retreat to the beautiful Catskills for a long weekend of practice, connection and reflection with Taryn Burns. Known for her accessible and progressive programming, practices are thoughtfully designed to pacify kapha, offsetting the heaviness and darkness of winter by inviting more space and circulation to your practice. In addition to experiencing this physical, […]
Healing with the Elements: Breathwork, Yoga & Nervous System Reset
With Sheila Humphreys and Jackie Walther
Delve deep into the slowness of the winter season. The colder months can be a powerful time to listen and reflect, especially in the stillness of the mountains. We will connect with practices to help participants go deep within to awaken the senses, open the heart and heal. Working with the elements, we will cultivate […]
Wise Women: Deep in the Heart of Winter
In the quiet beauty of the Catskills of New York, Wise Women are called to gather. Deep in the Heart of Winter, this transformative retreat creates sacred space for women to come together in community- to listen deeply and share the truths that live within. Together, we will expand into radical self-acceptance, root ourselves in […]
From Pain to Purpose: A Retreat for Renewal and Growth
With Gianna Bigliani, PT, DPT, OCS, CSCS
When pain and daily demands feel relentless, it’s easy to lose yourself trying to meet everyone else’s needs. But your wellbeing matters. Taking time to nurture and heal yourself isn’t a luxury—it’s vital. By giving yourself space to recharge and tend to your pain, you renew the strength to be present for those you care […]
Awakening Passion: Trust, Play & Love
With Thomas and Sara Stout
Passion and aliveness are not things we must chase — they are already within us, waiting to be awakened. This 4-day retreat invites you to rediscover that inner fire through a blend of movement, mindfulness, and conscious connection. Whether you join solo or with a partner, Awakening Passion offers a pathway to deepen trust, cultivate […]
Chöd Healing Retreat: The Fierce Feminine Heart of Tibetan Buddhism
With Sunisa Manning
Transforming Poison into Wisdom with the Dakini Mandala Chod is an ancient Buddhist practice that creates a sacred container for deep healing and awakening. Rooted in the fierce, nurturing wisdom of the feminine, it invites us to find true refuge within ourselves. Through ritual, meditation, and visualization, practitioners learn to turn toward—rather than away from—fear, […]
Return to Stillness: A Winter Restoration Retreat
With Scott Dennis, Christopher Gebiya, Betsy Mertz and Christine Davison
Step into the sacred stillness of the mountains this winter, where rest becomes renewal. Return to Stillness is a deeply restorative four-day retreat designed to calm the nervous system, nourish the body, and restore the quiet joy of being. Set within the serene landscape of Menla, this intimate gathering invites participants to slow down, soften […]
Kevin Courtney Yoga (The Eightfold Path)
Equinox Embodied: Breath, Balance, and Becoming
With Whitney Hwang and Kim Corby
Yoga & Pilates Retreat Join Kim and Whitney for a grounding and revitalizing 4-day retreat in the Catskills, as we mark the Spring Equinox - a time of equal light and dark, of pause and potential. We invite you to reconnect with your center through intentional movement, stillness, and self-inquiry. Each day, we’ll move through thoughtfully […]
The Myth and Mystery of Sacred Geometry and the Healing Nature of Mandalas: A Holotropic Breathwork Workshop
With Dr. Laurane McGlynn, Geoff Fitzpatrick and Sarah Hirigoyen
We invite you for a rare opportunity to join Dr. Laurane McGlynn, special guest teacher from Ireland, Geoff Fitzpatrick and guest facilitator from England, Sarah Hirigoyen to experience the remarkable healing potential and therapeutic benefits of Holotropic Breathwork®. In this special topics workshop, we have the extraordinary opportunity to learn about the myth and mystery […]
Rooted and Free: Iyengar Yoga for the Body and Mind
With Jessica Becker
Join Jessica for a four day Iyengar Yoga retreat. This retreat offers sessions to nourish many levels of our being from the powerfully physical to the quiet space within. Each yoga asana session will build upon the previous session logically and sequentially. Each evening has an optional session to quieten your mind for the night. […]
Reinventing Your Life...Create What's Next
With Michelle Blieberg, Alisyn Camerota and Melisse Copely
Wondering about your next chapter? Going through a life transition? Searching for a Plan B? This unique retreat is for you. Please join Alisyn Camerota (former CNN anchor, journalist & author) & Michelle Blieberg (former HR executive, consultant, workshop designer & artist) for a weekend getaway filled with creativity and connection to other women also […]
The Art of Manifestation: Planting Seeds for Your Future Featuring Past Life Regression, Sound Healing, Yoga, Meditation & Bonsai Class
With Lisa Annese and Alica Fuks
Join Lisa Annese and Alica Fuks this spring for an empowering retreat designed to support and guide you on your manifestation journey.In the tranquil setting of the beautiful Menla Resort & Spa, you’ll learn how to make conscious choices and align your actions with your spiritual path and destiny. This retreat offers a safe and […]
Bloom & Breathe: A Spring Catskills Yoga Escape
With Julia Ferguson
Bloom & Breathe: A Spring Catskills Yoga Escape is a weekend invitation to slow down, soften, and reconnect. Set in the fresh, green stillness of the Catskills, this retreat offers space to step away from daily noise and return to your natural rhythm. As spring unfolds, you’ll be supported in doing the same—creating room for […]
Cultivating the Joy of Intimacy & Connection
With Jayne Gumpel, LCSW, David Gumpel M.A and Irina Linetskaya, MD
A Ketamine-Assisted Retreat for Couples This retreat offers a safe, structured environment where couples can deeply celebrate the nuances of their relationship, including aspects of joy and intimacy. Participants will learn to understand each other’s needs and navigate challenges collaboratively. The retreat emphasizes cultivating an intimate bond through what we refer to as noble communication—clear […]
John Robshaw Textiles Staff Retreat
Revealed by Breath: A Gentle Breathwork Retreat
With Amy Greco
“Breathwork nurtures the spirit so it’s free to be expressed” ~ Alakh Analda, founder of Rebirthing Breathwork Mastery Join us for a weekend of deep nourishment through Rebirthing Breathwork Mastery — a gentle, guided journey of self-revelation, healing, and integration. This retreat offers a highly supportive, non-forceful experience of conscious breathwork, where the psyche leads […]
Gratitude Yoga Spring Retreat
With Gemma Farrell
Quiet Mind • Radiant Body • Open Heart Welcome the season of renewal with a weekend dedicated to yoga, meditation, and gentle self-reflection. Together, we will attune to the rhythms of nature and the generous unfolding of spring - quieting our minds, awakening our bodies, and opening our hearts. Our days will include an early […]
J.E.T. Fitness Spring Retreat
With Jennifer Geller and David Torrico
2026 Wellness J.E.T.away! The FITNESS AND WELLNESS J.E.T.AWAY YOU’VE BEEN WAITING FOR! TREAT YOURSELF to a weekend that is relaxing, energizing, rejuvenating, and refreshing. From group workouts to yoga classes, hikes, bonfires, swimming, delicious and nutritious food, get ready to experience a beautiful, unforgettable weekend. Sunday, May 24 3 - 6 pm Arrival and Check-in […]
Ketamine-Assisted Meditation Retreat with Loch Kelly
Cancellation Policy: Dear guests, please note that payment in full is due at the time of registration. If, for whatever reason, you need to cancel your registration, a 50% refund may be requested if cancelling 60 days prior to the start date of the retreat. Any cancellations past this date are non-refundable. *Please note that […]
Holistic Healing Ketamine Retreat During the Summer Solstice
With Robin McKinley, FNP-C, PMHNP, Jessica Block, Ph.D. and Rev. Dr. Theresa Pruett, Ph.D., RMT
Awaken the Mind, Heal the Body, and Nourish the Soul Join us for a transformational Summer Solstice Ketamine Retreat designed to realign you with the innate wholeness you may have forgotten, but never lost. Set amidst the sacred mountains of the Catskills, this five-day experience combines ketamine therapy with the exploration of the mystery of […]
Cultivating Joy: An Experiential AEDP®, Ketamine and Mindfulness Retreat
With Diana Fosha, PhD, Jayne Gumpel LCSW, Mark Green, MD and David Gumpel M.A
Join us for a four-day retreat guided by an exceptional team of facilitators: Diana Fosha PhD, Mark Green MD, Jayne Gumpel LCSW, David Gumpel MA, and Irina Linetskaya MD. Together, we’ll explore ketamine-assisted AEDP, and mindfulness. This immersive experiential retreat is for professionals seeking deep healing, renewal, and transformation through the integration of AEDP in […]
16th Annual Sage Academy Sound Healing Retreat Intensive
With Silvia Nakkach, M.A., MMT, Lea Garnier, Peter Blum, Nicholas Petrucco and Katya Valomova
In 2010 Sage Academy of Sound, located in Woodstock NY, created the 1st annual Sound Healing Retreat Intensive at Menla. After directly experiencing the healing benefits of sound, and dedicated to sharing this with others, the founders created a platform that would give sound pioneers a beautiful environment to share their knowledge, as well as a […]
A Midsummer Yoga, Meditation, and Pranayama Camp
With Rebecca Gordon
An all-inclusive 3-day weekend of yoga, pranayama, and meditation, featuring six curated, immersive practices designed to cultivate a deeper connection to your body, nature and joyful community. Join us in the Catskill mountains to learn, play, practice, unplug and connect . The days are long and the experience is expansive. Schedule: Thursday, July 16 3 […]
Soul Journey: Awakening A New Paradigm of Consciousness
With Irene Siegel, Ph.D., LCSW
WE HAVE ENTERED A NEW PARADIGM CONSIDERED TO BE THE GREAT AWAKENING. This is a time of transformation and the evolution of higher consciousness and soul awareness. Amidst great planetary confusion and upheaval, we are on the cusp of profound change. Ancient wisdom traditions, mystics, and modern astrologers have long predicted this era of awakening. […]
Shifting Reality
With Paul Selig
6 Days of Learning, Relaxation & Transformation Join award-winning author and channel Paul Selig for a six-day channeled retreat at Menla, a stunning sanctuary nestled deep within New York’s Catskill Mountains. Experience the Guides’ newest teachings on transforming consciousness and aligning to a higher octave of reality in one of the most beautiful times of […]
Deepening Our Relationship to Practice
With Bibi Lorenzetti and Alex Tse
An inquiry into the practices of Yoga & chanting as medicine: An exploration of wealth through the practice of Yoga and the Vedas In the Vedas, wealth is portrayed as one of the many parts that make up a balanced life, encompassing both material prosperity Artha and spiritual well-being 𝐷ℎ𝑎𝑟𝑚𝑎, 𝐾𝑎𝑚𝑎, 𝑀𝑜𝑘𝑠ℎ𝑎.The divine goddess of wealth, Goddess […]
Radiance Retreat: Annual Women’s Retreat
With Connie Viglietti
The fall season on the gorgeous grounds at Menla offers the perfect opportunity to slow down, tune in, and let go. Nature cushions our release as the sisterhood holds our rising spirits and celebrates the return of our radiance. We reclaim our divine feminine nature, remember who we are, and step into who we are […]
Cultivating Joy: A Ketamine-assisted Mindfulness Retreat
With Jayne Gumpel, LCSW and David Gumpel M.A
This is a safe, structured retreat led by a staff of licensed and experienced therapists and physicians in the beautiful Catskill Mountains at MENLA Retreat and Spa. Join us for a safe and structured four-day retreat at the intersection of science and spirituality, guided by an exceptional team of facilitators. Together, we’ll explore the profound […]