Other Retreats at Menla
Equinox Embodied: Breath, Balance, and Becoming
With Whitney Hwang and Kim Corby
Yoga & Pilates Retreat Join Kim and Whitney for a grounding and revitalizing 4-day retreat in the Catskills, as we mark the Spring Equinox - a time of equal light and dark, of pause and potential. We invite you to reconnect with your center through intentional movement, stillness, and self-inquiry. Each day, we’ll move through thoughtfully […]
Shamanic Equinox Gathering of Mesa Carriers to Manifest Global Peace and Harmony
With Julie Hannon and Jim Dewell
Mesa (misha) carriers of all lineages are warmly invited to celebrate the arrival of the Spring Equinox in North America. Whether you have trained in the tradition of the Global Paqo School, the Four Winds, or a medicine wheel offered by others let us come together as one to celebrate this time of renewal, of […]
The Myth and Mystery of Sacred Geometry and the Healing Nature of Mandalas: A Holotropic Breathwork Workshop
With Dr. Laurane McGlynn, Geoff Fitzpatrick and Sarah Hirigoyen
We invite you for a rare opportunity to join Dr. Laurane McGlynn, special guest teacher from Ireland, Geoff Fitzpatrick and guest facilitator from England, Sarah Hirigoyen to experience the remarkable healing potential and therapeutic benefits of Holotropic Breathwork®. In this special topics workshop, we have the extraordinary opportunity to learn about the myth and mystery […]
Spring Break Yoga Retreat with Matt Boylin and Molly Elson
Schedule: Thursday, April 2 3 pm Check In 5 - 5:45 pm Practice 6 - 7 pm Dinner 7:45 - 8:45 pm Meditation Practice Friday, April 3 7 - 7:30 am Sun Salute Practice 8 - 9 am Breakfast 10:30 - 11:30 am Morning Practice 12:30 - 1:30 pm Lunch 1 - 4 pm Free […]
Rooted and Free: Iyengar Yoga for the Body and Mind
With Jessica Becker
Join Jessica for a four day Iyengar Yoga retreat. This retreat offers sessions to nourish many levels of our being from the powerfully physical to the quiet space within. Each yoga asana session will build upon the previous session logically and sequentially. Each evening has an optional session to quieten your mind for the night. […]
Reinventing Your Life...Create What's Next
With Michelle Blieberg, Alisyn Camerota and Melisse Copely
Wondering about your next chapter? Going through a life transition? Searching for a Plan B? This unique retreat is for you. Please join Alisyn Camerota (former CNN anchor, journalist & author) & Michelle Blieberg (former HR executive, consultant, workshop designer & artist) for a weekend getaway filled with creativity and connection to other women also […]
Alchemical Constellations Training & Facilitator Certification
With Emily Blefeld, LICSW and Dan Cohen, PhD
See with Your Heart. Live from Your Heart. Lead Through Your Heart. The Seeing with Your Heart Alchemical Constellations Training and Facilitator Certification is for individuals ready to untie the tangled threads of past generational sorrows, free themselves to live into the possibilities of spontaneous creation, and expand their lives, healing practice, and work. The […]
The Art of Manifestation: Past Life Regression, Sweat Lodge, Sound Healing, Yoga & Meditation
With Lisa Annese and Alica Fuks
Join Lisa Annese and Alica Fuks this spring for a nurturing and transformative retreat designed to support your manifestation journey. In the tranquil setting of the beautiful Menla Resort & Spa, you’ll learn how to access your subconscious mind to align your spiritual path and destiny with your actions. This retreat offers a safe and […]
Bloom & Breathe: A Spring Catskills Yoga Escape
With Julia Ferguson
Bloom & Breathe: A Spring Catskills Yoga Escape is a weekend invitation to slow down, soften, and reconnect. Set in the fresh, green stillness of the Catskills, this retreat offers space to step away from daily noise and return to your natural rhythm. As spring unfolds, you’ll be supported in doing the same—creating room for […]
Cultivating the Joy of Intimacy & Connection
With Jayne Gumpel, LCSW, David Gumpel M.A and Irina Linetskaya, MD
A Ketamine-Assisted Retreat for Couples This retreat offers a safe, structured environment where couples can deeply celebrate the nuances of their relationship, including aspects of joy and intimacy. Participants will learn to understand each other’s needs and navigate challenges collaboratively. The retreat emphasizes cultivating an intimate bond through what we refer to as noble communication—clear […]
John Robshaw Textiles Staff Retreat
Bookish Weekend Retreat with Wisp Bookshop
Revealed by Breath: A Gentle Breathwork Retreat
With Amy Greco
“Breathwork nurtures the spirit so it’s free to be expressed” ~ Alakh Analda, founder of Rebirthing Breathwork Mastery Join us for a weekend of deep nourishment through Rebirthing Breathwork Mastery — a gentle, guided journey of self-revelation, healing, and integration. This retreat offers a highly supportive, non-forceful experience of conscious breathwork, where the psyche leads […]
Gratitude Yoga Spring Retreat
With Gemma Farrell
Quiet Mind • Radiant Body • Open Heart Welcome the season of renewal with a weekend dedicated to yoga, meditation, and gentle self-reflection. Together, we will attune to the rhythms of nature and the generous unfolding of spring - quieting our minds, awakening our bodies, and opening our hearts. Our days will include an early […]
A Retreat in Presence, Stillness and Insight
With Shelly Yang and Michael Hewett
Discovering the Eight Limbs of Yoga this Spring Do you want to feel grounded in your body, clear in your mind, and connected to what truly matters? Yoga was never meant to live only on the mat. As B.K.S. Iyengar reminds us, it is “a way of life” — a path that guides how we […]
J.E.T. Fitness Spring Retreat
With Jennifer Geller and David Torrico
2026 Wellness J.E.T.away! The FITNESS AND WELLNESS J.E.T.AWAY YOU’VE BEEN WAITING FOR! TREAT YOURSELF to a weekend that is relaxing, energizing, rejuvenating, and refreshing. From group workouts to yoga classes, hikes, bonfires, swimming, delicious and nutritious food, get ready to experience a beautiful, unforgettable weekend. Sunday, May 24 3 - 6 pm Arrival and Check-in […]
Teachers College, Columbia University
Ketamine-Assisted Meditation Retreat with Loch Kelly
Cancellation Policy: Dear guests, please note that payment in full is due at the time of registration. If, for whatever reason, you need to cancel your registration, a 50% refund may be requested if cancelling 60 days prior to the start date of the retreat. Any cancellations past this date are non-refundable. *Please note that […]
Holistic Healing Ketamine Retreat During the Summer Solstice
With Robin McKinley, FNP-C, PMHNP, Jessica Block, Ph.D. and Rev. Dr. Theresa Pruett, Ph.D., RMT
Awaken the Mind, Heal the Body, and Nourish the Soul Join us for a transformational Summer Solstice Ketamine Retreat designed to realign you with the innate wholeness you may have forgotten, but never lost. Set amidst the sacred mountains of the Catskills, this five-day experience combines ketamine therapy with the exploration of the mystery of […]
Next City Staff Retreat
Cultivating Joy: An Experiential AEDP®, Ketamine and Mindfulness Retreat
With Diana Fosha, PhD, Jayne Gumpel LCSW, Mark Green, MD and David Gumpel M.A
Join us for a four-day retreat guided by an exceptional team of facilitators: Diana Fosha PhD, Mark Green MD, Jayne Gumpel LCSW, David Gumpel MA, and Irina Linetskaya MD. Together, we’ll explore ketamine-assisted AEDP, and mindfulness. This immersive experiential retreat is for professionals seeking deep healing, renewal, and transformation through the integration of AEDP in […]
16th Annual Sage Academy Sound Healing Retreat Intensive
With Silvia Nakkach, M.A., MMT, Lea Garnier, Peter Blum, Nicholas Petrucco and Katya Valomova
In 2010 Sage Academy of Sound, located in Woodstock NY, created the 1st annual Sound Healing Retreat Intensive at Menla. After directly experiencing the healing benefits of sound, and dedicated to sharing this with others, the founders created a platform that would give sound pioneers a beautiful environment to share their knowledge, as well as a […]
A Midsummer Yoga, Meditation, and Pranayama Camp
With Rebecca Gordon
An all-inclusive 3-day weekend of yoga, pranayama, and meditation, featuring six curated, immersive practices designed to cultivate a deeper connection to your body, nature and joyful community. Join us in the Catskill mountains to learn, play, practice, unplug and connect . The days are long and the experience is expansive. Schedule: Thursday, July 16 3 […]
Spiritual Summer Camp: Soul & Stars
With Deborah Hanlon
A cosmic sleepaway where inner landscapes meet open skies—days grounded in nature, nights under the stars. This isn’t about learning something new. It’s about returning to what’s already familiar beneath the noise. Guided by Deborah Hanlon—intuitive medium, teacher, and steady, grounded presence—Celestial Camp is a gentle step away from constant input and urgency and into […]
Soul Journey: Awakening A New Paradigm of Consciousness
With Irene Siegel, Ph.D., LCSW
WE HAVE ENTERED A NEW PARADIGM CONSIDERED TO BE THE GREAT AWAKENING. This is a time of transformation and the evolution of higher consciousness and soul awareness. Amidst great planetary confusion and upheaval, we are on the cusp of profound change. Ancient wisdom traditions, mystics, and modern astrologers have long predicted this era of awakening. […]
ELEVATE: Here and Now Yoga
With Michelle Ingkavet Cavanagh
ELEVATE: A Transformational Yoga & Wellness Experience at Menla Raise Your Consciousness. Rewrite Your Patterns. Yoga • Alexander Technique • Spa • Sound Bath • Bonfire Our ninth retreat — and our fourth time returning to sacred Menla Thursday, August 6 3 - 4:30 pm Arrival & Check-in 4:30 - 5 pm Welcome Circle - […]
Opening Inward: Exploring the Enneagram and Holotropic Breathwork®
With Dr. Laurane McGlynn, Dr. Catherine Hayes, Dr. Nicholas Collura and Dr. Jay Dufrechou
This workshop will explore how Holotropic Breathwork® and the Enneagram can facilitate healing, our desire for transcendence, wholeness and connection to our Divine Nature. You are invited to join us to experience the remarkable healing potential and therapeutic benefits of Holotropic Breathwork®, a powerful breathwork practice that allows for self-exploration, transformation and healing. With eyes […]
Awakening the Wisdom of the Body
With Bobbie Ellis and Karin Weinstein
A Somatic Yoga & Movement Retreat Nestled in the healing landscape of Menla in the Catskills, Awakening the Wisdom of the Body is a four-day somatic yoga and movement retreat with Bobbie Ellis and Karin Weinstein. Through gentle movement, breath awareness, guided rest, and creative exploration, participants are invited to slow down, listen deeply, and […]
Shifting Reality
With Paul Selig
6 Days of Learning, Relaxation & Transformation Join award-winning author and channel Paul Selig for a six-day channeled retreat at Menla, a stunning sanctuary nestled deep within New York’s Catskill Mountains. Experience the Guides’ newest teachings on transforming consciousness and aligning to a higher octave of reality in one of the most beautiful times of […]
Deepening Our Relationship to Practice
With Bibi Lorenzetti and Alex Tse
Known for its healing power and vision of fearlessness, the Mahāmṛtyuñjaya mantra serves as a profound tool for inner freedom. We will journey back to the Ṛgveda to discover this powerful hymn to Rudra—the "stormy" aspect of Shiva—in his most benevolent form: Tryambaka. As the Three-Eyed One, he nourishes, protects, and guides us toward the […]
G+G Retreat
Breath As Medicine: Connecting to the Healer Within - A Holotropic Breathwork Workshop
With Dr. Laurane McGlynn and Stephenie Purnell
This workshop will explore how Holotropic Breathwork® can facilitate healing from trauma, addiction, mental health issues and our desire for transcendence and wholeness. The New York Times described Holotropic Breathwork® as “heart opening” and a way to heal yourself and improve mood. For centuries, and across many cultures, non-ordinary states of consciousness have been used […]
Radiance Retreat: Annual Women’s Retreat
With Connie Viglietti
The fall season on the gorgeous grounds at Menla offers the perfect opportunity to slow down, tune in, and let go. Nature cushions our release as the sisterhood holds our rising spirits and celebrates the return of our radiance. We reclaim our divine feminine nature, remember who we are, and step into who we are […]
Iyengar Yoga Autumn Retreat
With Rebecca Hooper
Retreat from the worldly gravities and let yourself settle in the halcyon environment of Menla, a spiritual hermitage and spa in the middle of the Catskills Forest Preserve. We will soak in the sacred practices of Asana, Pranayama and seated meditation, take refuge in the philosophy and practice of Yoga, and immerse ourselves in the […]
Cultivating Joy: A Ketamine-assisted Mindfulness Retreat
With Jayne Gumpel, LCSW and David Gumpel M.A
This is a safe, structured retreat led by a staff of licensed and experienced therapists and physicians in the beautiful Catskill Mountains at MENLA Retreat and Spa. Join us for a safe and structured four-day retreat at the intersection of science and spirituality, guided by an exceptional team of facilitators. Together, we’ll explore the profound […]
PhDJ: An Immersion in Movement + Sound with Tasha Blank
With Tasha Blank
Most people think dance is about having the right moves. Forget that. Music is medicine—and this immersion is an invitation to experience what becomes possible when sound, rhythm, and movement are used as tools for transformation, grounding, and connection. This 4+ day in-person immersion is a core component of the 8-month PhDJ training program. Together, […]
Woman's Strength and Ancestors Retreat for Women
With Elizabeth Pyjov and Larisa Forman
This autumn, you are invited to connect to ancestors and your female strength in new, deeper ways. The goal of the retreat is to come away feeling all the support of your female line. We'll also access inner calm and build a community of women. Elizabeth Pyjov (15 years of experience teaching these practices) will […]
Multidimensional Integrative Healing & EMDR Retreat
Friday, November 13 7:30 - 9:30 pm Invocation and welcome, group introductions, structure of our time together Setting intentions, recognizing the sacred land of the Mohawk, Mohican and Lenape people Keeping a journal, recording dreams Saturday, November 14 Focus on energetic sovereignty, releasing energies and boundaries 8 - 9 am Breakfast 9:30 - 11 am […]