Other Retreats at Menla
IYENGAR YOGA Retreat
With Jessica Becker
Join Jessica for a three day retreat: five Iyengar yoga asana classes (including a class using ropes), one long restorative and pranayama class, evening meditations, a sound bath, and time to rest and connect with yourself and your friends in the beautiful space of Menla. This weekend offers you a practice that will meet you […]
The Art of Manifestation: Planting Seeds for Your Future Featuring Past Life Regression, Sound Healing, Yoga, Meditation & Bonsai Class
With Alica Fuks and Lisa Annese
Join Lisa Annese and Alica Fuks this spring for an empowering retreat designed to support and guide you on your manifestation journey. In the tranquil setting of the beautiful Menla Resort & Spa, you’ll learn how to make conscious choices and align your actions with your spiritual path and destiny. This retreat offers a safe […]
Cultivating the Joy of Intimacy & Communication | A Ketamine-Assisted Retreat for Couples
With Jayne Gumpel, LCSW, David Gumpel M.A, Rohini Kanniganti MD, MSPH, HMDC and Donna Sorgen, LMHC,LPC
This is a safe, structured retreat for couples led by a staff of licensed and highly experienced therapists and physicians in the beautiful Catskill Mountains at MENLA Retreat and Spa. ~Meet at the intersection of science and spirituality~ This retreat offers a safe, structured environment where couples can deeply explore the nuances of their relationship, […]
John Robshaw Textiles Staff Retreat
Mindful Leadership for the 21st Century
Healers Retreat: Connect, Transform & Amplify Your Impact
With Yuli Ziv, Alister Gray, Jodi Carey, Kellie AmaLiana, Sama Shakti and Michelle Keinan
Are you a holistic practitioner, wellness coach, teacher or spiritual entrepreneur ready to take your impact to the next level? This retreat provides the tools to transform both you and your business from the inside out, supported by a community of like-minded peers dedicated to growth and service. Over the course of this transformative weekend, […]
The Forest Refuge: The Art of Getting Lost in the Woods - A Holotropic Breathwork and Nature Immersion Retreat
With Dr. Laurane McGlynn and John Stockberger
Explore the healing potential of Holotropic Breathwork, nature, art, sound and expressive movement Holotropic Breathwork™ is a powerful experiential breathing process that allows for self-exploration and healing. With eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of consciousness. This […]
Subtle Energy Group LLC - Partner Event
Subtle Energy Group LLC
Finding Safety In Yourself & Others
With Luis Mojica
Safety comes from inside of our bodies. Think of all the times your environment was peaceful or you were around loving people, yet your body was still bracing or experiencing anxiety. There’s a good reason for this. When we have trauma and chronic stress, our bodies live in a state of bracing from remembered and […]
Cultivating Joy: A Ketamine-assisted Mindfulness Retreat
With Jayne Gumpel, LCSW, Rohini Kanniganti MD, MSPH, HMDC, Saundra Jain, MA, PsyD, LPC and David Gumpel M.A
“Grief does not change you, it reveals you.” John Green “People who’ve had any genuine spiritual experience always know that they don’t know. They are utterly humbled before mystery. They are in awe before the abyss of it all, in wonder at eternity and depth, and a Love, which is incomprehensible to the mind.” Father […]
15th Annual Sage Academy Sound Healing Retreat Intensive
With Silvia Nakkach, M.A., MMT, Thomas Workman, Lea Garnier, Katya Valomova and Scott Williams
In 2010 Sage Academy of Sound, located in Woodstock NY, created the 1st annual Sound Healing Retreat Intensive at Menla. After directly experiencing the healing benefits of sound, and dedicated to sharing this with others, the founders created a platform that would give sound pioneers a beautiful environment to share their knowledge, as well as a […]
MIDSUMMER MAGIC: A Yoga, Meditation & Nature Retreat
With Ariel Kiley
Reconnect with your embodied sense of wonder, delight, and love for life. Set amidst the breathtaking natural beauty of Menla Mountain Retreat Center, where lush forests, flowing streams, and mountain vistas create the perfect backdrop for renewal and discovery. On the journey through the Midsummer Magic retreat, you will... Awaken your senses with uplifting breath […]
Rebecca Rothman
Creative Transformation: A Yoga Retreat to Rekindle the Joy of Self-Expression
With Michelle Douglas and Natasha Albornoz
You are a creative being, and every moment offers a chance to reconnect with that inherent energy. This retreat is for anyone who feels called to explore their creative flow and rejoice in the freedom to be yourself. Through yoga, meditation, and intentional creative exploration, we will guide you to reconnect with your imaginative essence. […]
Soul & Savor: A Retreat on Mindful Eating
With Michelle Ingkavet Cavanagh and Sommer Chetty
Immerse yourself in a rejuvenating journey of self-discovery and nourishment at the serene Menla retreat center in the heart of the Catskill Mountains. "Soul & Savor" blends the wisdom of yoga with the art of mindful eating, creating space to reconnect with your body, mind, and spirit. Over four transformative days, Michelle and Sommer will […]
Awakening the Divine Within: A New Paradigm of Consciousness
With Irene Siegel, Ph.D., LCSW
WE HAVE ENTERED A NEW PARADIGM CONSIDERED TO BE THE GREAT AWAKENING. This is a time of transformation and the evolution of higher consciousness. Amidst great planetary confusion and upheaval, we are on the cusp of profound change. Ancient wisdom traditions, mystics, and modern astrologers have long predicted this era of awakening. Join us at […]
Big Tent K Retreat 2025: Cultivating Community
With Jayne Gumpel, LCSW, Samantha Lau, MSN, FNP, PMHNP-BC, Melanie Kawashima Velez DNP, PMHNP, RN, Carl Spitzer, MD, Eva Altobelli, MD, Rohini Kanniganti, MD, MSPH, HMDC, Amanda Itzkoff, MD, David Dansky, MD and Peter Corbett, LICSW
A Big Tent Ketamine (bigtentk.com) Retreat at Menla Retreat Center in Phoenicia, NY. This September, step away from the noise and into something deeper—a space of connection, renewal, and shared exploration. Join fellow clinicians from our Big Tent community for a long weekend at Menla retreat center (Thursday–Sunday), where we will gather in nature’s embrace, […]
YOGA FOR LIFE: KNOW YOU ARE ENOUGH
With Colleen Saidman Yee
This retreat is led by Colleen Saidman Yee, a renowned yoga teacher, studio owner and author who has been practicing yoga for over three decades. Are you ready to take your yoga practice to the next level while falling in love with what life is offering right now? Re-connect with yourself no matter what stage […]
An Inquiry Into the practices of Yoga & The Vedas As Medicine: An Exploration of Ashtanga, Yin Yoga, Philosophy & Chanting
With Bibi Lorenzetti and Alex Tse
Join Bibi Lorenzetti and Alex Tse for a 4 day practice retreat, pulling from the lineages of Ashtanga and Yin Yoga, along with Vedic and Devotional Chanting, in the magical land of Menla. We will spend our days immersed in the study and practice of Yoga, Rest, Reflection and Chanting. This Retreat will focus the […]
Radiance Retreat: Annual Women’s Retreat
With Connie Viglietti
Join Connie Vigleitti this fall to unleash your radiance and embody your essence. The fall season on the gorgeous grounds at Menla offers the perfect opportunity to slow down, tune in, and let go. Nature cushions our release as the sisterhood holds our rising spirits and celebrates the return of our radiance. We reclaim our […]
The Reconnection Retreat - Nurturing The Soul: A Journey With Nature’s Five Elements
With Marcy Guzman RN, RMT and Kate Gajewski
Ladies embark on a journey in the breathtaking Catskill mountains of upstate New York, where women arrive as strangers and leave as friends through shared experiences like yoga, hiking, and sacred outdoor rituals, including a cacao & sweat lodge purification ceremony. During your down time you have the opportunity to enjoy some pampering spa treatments in the […]
Cultivating Loving Awareness: Yoga & Meditation Retreat
With Gemma Farrell
Retreat into the quiet, introspective spirit of autumn, a time of rich inner growth. Join us for a weekend devoted to yoga, meditation, deep relaxation, and spiritual reflection. Our time together invites us to cultivate loving awareness and hold the totality of our experience with gratitude and generosity. As part of our daily schedule, we […]
Cultivating Joy: An Experiential AEDP, Ketamine, and Mindfulness Retreat and Training For Professionals
With Jayne Gumpel LCSW, David Gumpel M.A, Rohini Kanniganti MD, MSPH, HMDC and Diana Fosha, PhD
Thursday October 23 to Sunday October 26, 2025 www.relationshipresources.info to apply This immersive experiential retreat and training is designed for professionals seeking deep healing, renewal, and transformation through the integration of Accelerated Experiential Dynamic Psychotherapy (AEDP), ketamine-assisted work, and mindfulness. Primarily, this is a participant retreat; secondarily, it is a training opportunity. Participation offers valuable […]
Joy In Simplicity: A Yoga, Hiking, Meditation & Sound Healing Retreat
With Rosanne Ferraiuolo
Our goal on this retreat is to stimulate our senses to purge negative energies from our bodies and refill ourselves with the energy of natural healing, peace, and purpose. This retreat will incorporate yoga, meditation, reiki, and sound healing, with hiking in the mountains that pervade and surround Menla. During this retreat, you can expect […]
Full-bodied Awakening: Unbinding the Nervous System
With Chelsea Muth, PhD, Angelo Dilullo, MD, Victor Bucklew, PhD, Richard Witteman and Gregory Allison
Can you notice a sense of fixity that feels connected to who you take yourself to be right now? As if you are experiencing life from a space that appears more central and solid than elsewhere in your inner or outer experience? This reflex—this habit of orienting—isn’t a flaw or a sign of misunderstanding. It’s […]
Mindfulness, Self-Compassion, and Connecting to Ancestors: Fall Meditation Retreat
With Elizabeth Pyjov
You are invited to "Strong, Rooted, Connected: Ancestors Fall Meditation Retreat". The goal of the retreat is to help you feel deeply connected to yourself, your practice, your strength, and nature. From there we'll access a deep inner calm and build community. Each day we'll enjoy meditation, compassion practice, and mindful movement. The focus of […]