Other Retreats at Menla
Somatic Healing Restorative Retreat: Your Body is the Medicine - For Caregiving Professionals
With Sara Kossove and Corinne Gervai
Join Sara Kossove, a Somatic Experiencing Practitioner, Somatic Psychotherapist, and Registered Yoga teacher, for this unique restorative retreat dedicated to providing self-care for providers. Somatic Healing Restorative Retreat: Your Body is the Medicine - For Caregiving Professionals is designed to transform caregiver burnout and reduce anxiety. Participants will engage in experiential and interactive classes designed […]
Rise & Thrive Women’s Health Retreat
With Helen Birney
A weekend retreat for women who are ready for massive health breakthroughs to live the life they deserve. Schedule Friday, January 17 3 - 6 pm Arrival & Check-in: A Good Time to Settle in or Get a Spa Treatment 6 - 7 pm Dinner 7 - 8 pm Fireside Welcome Ceremony in the Dining […]
2025: Stepping Into Your Divine Purpose
With Irina Devi
This women's retreat is designed to empower you to step into your divine purpose and to fully align with your dharma, boldly and courageously. New Year often brings new hope, fresh promises, inspirations, opportunities for manifesting our dreams, and opens energetic portals for us to step into our divine purpose, our dharma. Every one of […]
The (Winter) Reset: A Yoga + Yoga Nidra Retreat
With Taryn Burns
RETREAT. RESET. RETURN. Retreat to the beautiful Catskills for a long weekend of practice, connection and reflection with Taryn Burns. Known for her accessible and progressive programming, practices are thoughtfully designed to offset the heaviness and darkness of winter by inviting more space and circulation to your practice. In addition to experiencing this physical, mental and […]
Death Doula Training
With Henry Fersko-Weiss
Learn from the person who sparked the contemporary end-of-life doula movement. Death is a reality that all of us will eventually face. How we face it will make the difference between a “good death” and one overshadowed by fear, loneliness, regret, and confusion. In our society, death is seen as a medical event instead of the […]
The Art of Loving: An Introduction to SkyDancing® Tantra
With Thomas and Sara Stout
Begin your Tantric journey in this experiential weekend workshop. Explore the transformative concepts of Margot Anand’s SkyDancing Tantra. Learn how you can easily integrate tantra into your lovemaking and daily life. In The Art of Loving: an Introduction to SkyDancing Tantra, we offer an expanded perspective on spirituality, sexuality, and love. It is genuinely the […]
Kevin Courtney Yoga (The Eightfold Path)
Sacred Geometry: The Healing Nature of Mandalas, A Journey of Self-Discovery - A holotropic Breathwork Workshop
With Dr. Laurane McGlynn, Geoff Fitzpatrick and Sarah Hirigoyen
A Holotropic Breathwork 5-Day Double Breathwork Residential Workshop We invite you for a rare opportunity to join Dr. Laurane McGlynn, special guest facilitator from England Sarah Hirigoyen, and special guest teacher from Ireland, Geoff Fitzpatrick to experience the remarkable healing potential and therapeutic benefits of Holotropic Breathwork®. In this special topics workshop, we have […]
IYENGAR YOGA Retreat
With Jessica Becker
Join Jessica for a three day retreat: five Iyengar yoga asana classes (including a class using ropes), one long restorative and pranayama class, evening meditations, a sound bath, and time to rest and connect with yourself and your friends in the beautiful space of Menla. This weekend offers you a practice that will meet you […]
The Art of Manifestation: Planting Seeds for Your Future Featuring Past Life Regression, Sound Healing, Yoga, Meditation & Bonsai Class
With Alica Fuks and Lisa Annese
Join Lisa Annese and Alica Fuks this spring for an empowering retreat designed to support and guide you on your manifestation journey. In the tranquil setting of the beautiful Menla Resort & Spa, you’ll learn how to make conscious choices and align your actions with your spiritual path and destiny. This retreat offers a safe […]
Cultivating the Joy of Intimacy & Communication | A Ketamine-Assisted Retreat for Couples
With Jayne Gumpel, LCSW, David Gumpel M.A, Rohini Kanniganti MD, MSPH, HMDC and Donna Sorgen, LMHC,LPC
This is a safe, structured retreat for couples led by a staff of licensed and highly experienced therapists and physicians in the beautiful Catskill Mountains at MENLA Retreat and Spa. ~Meet at the intersection of science and spirituality~ This retreat offers a safe, structured environment where couples can deeply explore the nuances of their relationship, […]
Mindful Leadership for the 21st Century
Healers Retreat: Connect, Transform & Amplify Your Impact
With Yuli Ziv, Alister Gray, Jodi Carey and Kellie AmaLiana
Are you a holistic practitioner, wellness coach, teacher or spiritual entrepreneur ready to take your impact to the next level? This retreat provides the tools to transform both you and your business from the inside out, supported by a community of like-minded peers dedicated to growth and service. Over the course of this transformative weekend, […]
Finding Safety In Yourself & Others
With Luis Mojica
Safety comes from inside of our bodies. Think of all the times your environment was peaceful or you were around loving people, yet your body was still bracing or experiencing anxiety. There’s a good reason for this. When we have trauma and chronic stress, our bodies live in a state of bracing from remembered and […]
Cultivating Joy: In The Face Of Grief and Loss A Mindfulness and Ketamine Retreat for All Individuals
With Jayne Gumpel, LCSW, Rohini Kanniganti MD, MSPH, HMDC, Saundra Jain, MA, PsyD, LPC and David Gumpel M.A
“Grief does not change you, it reveals you.” John Green “People who’ve had any genuine spiritual experience always know that they don’t know. They are utterly humbled before mystery. They are in awe before the abyss of it all, in wonder at eternity and depth, and a Love, which is incomprehensible to the mind.” Father […]
Awakening the Divine Within: A New Paradigm of Consciousness
With Irene Siegel, Ph.D., LCSW
WE HAVE ENTERED A NEW PARADIGM CONSIDERED TO BE THE GREAT AWAKENING. This is a time of transformation and the evolution of higher consciousness. Amidst great planetary confusion and upheaval, we are on the cusp of profound change. Ancient wisdom traditions, mystics, and modern astrologers have long predicted this era of awakening. Join us at […]
An Inquiry Into the practices of Yoga & The Vedas As Medicine: An Exploration of Ashtanga, Yin Yoga, Philosophy & Chanting
With Bibi Lorenzetti and Alex Tse
Join Bibi Lorenzetti and Alex Tse for a 4 day practice retreat, pulling from the lineages of Ashtanga and Yin Yoga, along with Vedic and Devotional Chanting, in the magical land of Menla. We will spend our days immersed in the study and practice of Yoga, Rest, Reflection and Chanting. This Retreat will focus the […]
Radiance Retreat: Annual Women’s Retreat
With Connie Viglietti
Join Connie Vigleitti this fall to unleash your radiance and embody your essence. The fall season on the gorgeous grounds at Menla offers the perfect opportunity to slow down, tune in, and let go. Nature cushions our release as the sisterhood holds our rising spirits and celebrates the return of our radiance. We reclaim our […]