Other Retreats at Menla

Follow the Call: Integration of Psychedelic and Holotropic Experiences – A Holotropic Breathwork Workshop

With Dr. Laurane McGlynn, Tomek Kwieciński, Aimon Kopera, MD and John Stockberger

August 17 - 21, 2025

Supporting the synthesis of mind and body after experiencing an expanded state of consciousness. Opening the heart, strengthening the body, calming the mind and lifting the spirit. Holotropic Breathwork™ is a powerful experiential breathing process that allows for self-exploration and healing. With the eyes closed and lying on a mat, each person uses their own […]

Middle Way School

August 22 - 23, 2025

Tibetan Singing Bowl Practitioner Training Program

With Lisa Annese

September 5 - 7, 2025

Learn how to heal yourself and others with singing bowls in a practitioner certification program from the Singing Bowl & Sound Institute of New York, instructed by Lisa Annese, Teacher and owner of The Space by Lisa Annese, a healing center in Wyckoff, NJ. This training program will include hands-on experience, exploring ancient Tibetan practices that are designed to shift, release and transform a client’s energy field, with modern […]

Spirit Sisters Yoga & Healing Retreat

With Tina Conroy and Dawn Peer

September 11 - 14, 2025

Welcome to our Sisterhood! Join us for a transformative weekend of self discovery and renewal. Below is our itinerary of our days together. Enjoy our offerings of: meditation, yoga, sound healing, workshops, reiki healing and nature hikes. All meals included. Please note that if you would like a spa appointment, it is suggested you schedule […]

Ketamine Assisted Psychotherapy Training (KTC) - Advanced Training

September 15 - 21, 2025

Death Doula Training

With Henry Fersko-Weiss

September 15 - 19, 2025

Learn from the person who sparked the contemporary end-of-life doula movement. Death is a reality that all of us will eventually face. How we face it will make the difference between a “good death” and one overshadowed by fear, loneliness, regret, and confusion. In our society, death is seen as a medical event instead of the […]

The Warriors of Light Women's Retreat

September 19 - 21, 2025

Reconnect with Truth: Rebirthing Breathwork Mastery Retreat

With Libby Garofalo, Amy Greco and Emily Osley

September 19 - 21, 2025

“Breathwork is the process of revealing ourselves, to ourselves” - Alakh Analda, Founder of Rebirthing Breathwork Mastery In a world of constant change and uncertainty, our nervous system is often thrown into disarray - leaving us feeling unsafe, ungrounded, and disconnected from our authentic self. This retreat is an invitation to pause, breathe, and gently […]

Awaken Your Spirit: A Journey to Renewal

With Scott Dennis, Betsy Mertz, Christine Davison, Kaitlin Western and Christopher Gebiya

September 21 - 25, 2025

Step into the sacred stillness of the mountains this fall, where transformation meets tranquility. Join us for a deeply immersive five-day retreat designed to reconnect you to your truth, your body, and your path forward. This year’s retreat includes two incredible guest healers—joining us exclusively to offer transformational experiences you won’t find anywhere else. Whether […]

Stillness & Strength: A Grounding Fall Equinox Retreat

With Gina Rafkind

September 21 - 23, 2025

As the seasons shift and the days find their perfect balance of light and dark, we are invited to do the same within ourselves. Join us for a soul-nourishing retreat designed to ground your body, steady your heart, and reconnect you to the quiet strength that lives within. Through intentional yoga practices, breathwork, and moments […]

Big Tent K Retreat 2025: Cultivating Community

With Jayne Gumpel, LCSW, Samantha Lau, MSN, FNP, PMHNP-BC, Melanie Kawashima Velez DNP, PMHNP, RN, Carl Spitzer, MD, Eva Altobelli, MD, Rohini Kanniganti, MD, MSPH, HMDC, Amanda Itzkoff, MD, David Dansky, MD and Peter Corbett, LICSW

September 25 - 28, 2025

A Big Tent Ketamine (bigtentk.com) Retreat at Menla Retreat Center in Phoenicia, NY. This September, step away from the noise and into something deeper—a space of connection, renewal, and shared exploration. Join fellow clinicians from our Big Tent community for a long weekend at Menla retreat center (Thursday–Sunday), where we will gather in nature’s embrace, […]

Examine with Love: Shifting Internal Narratives

With Lydia Boaz

September 25 - 28, 2025

We all have those familiar patterns we notice ourselves falling back into, some of which we’d like so badly to shift. Under each of those patterns are beliefs we hold about ourselves, other people, and the world. Our internal beliefs, whether we are aware of them or not, are what guide us in every choice […]

YOGA FOR LIFE: KNOW YOU ARE ENOUGH

With Colleen Saidman Yee

September 26 - 28, 2025

This retreat is led by Colleen Saidman Yee, a renowned yoga teacher, studio owner and author who has been practicing yoga for over three decades. Are you ready to take your yoga practice to the next level while falling in love with what life is offering right now? Re-connect with yourself no matter what stage […]

Sacred Bridge: Uniting the Heart of the Amazon and the Peaks of the Himalayas - Sponsored by Tibet House US

With Hushahu Yawanawá, Matsini Yawanawá & Family, Jordão Souza, Tuikuru, Manxyvake, Dr. Nida Chenagtsang, Dechen Kelden, Khenzom, Lobsang Tara and  Khenpo Tashi Rinpoché

October 2 - 5, 2025

There was once a time, deep in the Amazon rainforest, when the great keepers of wisdom—guardians of plants, prayer, and profound spiritual connection—held their knowledge close. For centuries, the sacred teachings of Tibetan Buddhism were also hidden, veiled high in the Himalayas and passed down through silence, meditation, and ceremony. Now, the time foretold has […]

Rest. Renew. Rise. Together.

With Malati Elliott and Pinky Dayavati Malhotra

October 6 - 9, 2025

Transformational Retreat Experience Step away from the noise. Step into a space of peace. Join us at Menla for a soul-nourishing retreat designed to help you rest deeply, reconnect with yourself and others, and renew your spirit. Nestled in a serene natural setting, this experience invites you to pause, breathe, and realign with what matters […]

Autumn Iyengar Yoga Retreat

With Eve Holbrook

October 9 - 12, 2025

Yoga ultimately teaches us to find a sense of retreat within ourselves where we can re-align and re-energize physically, mentally and emotionally regardless of our external circumstances. For many of us, this experience becomes more accessible and profound when we withdraw for an extended period of time from our usual routine and environment to a […]

An Inquiry Into the practices of Yoga & The Vedas As Medicine: An Exploration of Ashtanga, Yin Yoga, Philosophy & Chanting

With Bibi Lorenzetti and Alex Tse

October 10 - 13, 2025

Join Bibi Lorenzetti and Alex Tse for a 4 day practice retreat, pulling from the lineages of Ashtanga and Yin Yoga, along with Vedic and Devotional Chanting, in the magical land of Menla. We will spend our days immersed in the study and practice of Yoga, Rest, Reflection and Chanting. This Retreat will focus the […]

Om Tara Yoga

With Jacqueline Deflorio-Reid

October 12 - 14, 2025

Jacqui is honored and excited to lead Om Tara Yoga Studio’s 7 th annual retreat at the serene and sacred Menla Mountain Retreat Center. To retreat means to withdraw; Jacqui invites you to withdraw from your routine and possibly stressful lives, immerse yourself in nature while practicing Yoga, Pranayama and Meditation. Embrace the deeper study […]

Radiance Retreat: Annual Women’s Retreat

With Connie Viglietti

October 16 - 19, 2025

Join Connie Vigleitti this fall to unleash your radiance and embody your essence. The fall season on the gorgeous grounds at Menla offers the perfect opportunity to slow down, tune in, and let go. Nature cushions our release as the sisterhood holds our rising spirits and celebrates the return of our radiance. We reclaim our […]

The Reconnection Retreat - Nurturing The Soul: A Journey With Nature’s Five Elements

With Marcy Guzman RN, RMT and Kate Gajewski

October 17 - 19, 2025

Ladies embark on a journey in the  breathtaking Catskill mountains of upstate New York, where women arrive as strangers and leave as friends through shared experiences like yoga, hiking, and sacred outdoor rituals,  including a cacao  & sweat lodge purification ceremony. During your down time you have the opportunity to enjoy some pampering spa treatments in the […]

Cultivating Loving Awareness: Yoga & Meditation Retreat

With Gemma Farrell

October 17 - 20, 2025

Retreat into the quiet, introspective spirit of autumn, a time of rich inner growth. Join us for a weekend devoted to yoga, meditation, deep relaxation, and spiritual reflection. Our time together invites us to cultivate loving awareness and hold the totality of our experience with gratitude and generosity. As part of our daily schedule, we […]

Transforming Trauma: Healing Our Deepest Wounds

With Dr. Laurane McGlynn, Geoff Fitzpatrick and Sarah Hirigoyen

October 19 - 22, 2025

A Holotropic Breathwork Workshop It is hard to imagine the scope of an individual life without envisioning some kind of trauma, and it is hard for most people to know what to do about it -Mark Epstein MOST OF US HAVE EXPERIENCED SOME FORM OF TRAUMA IN OUR LIFETIME... Surviving a pandemic, diagnosis and treatment of […]

Cultivating Joy: An Experiential AEDP®, Ketamine and Mindfulness Retreat

With Diana Fosha, PhD, Jayne Gumpel LCSW, Mark Green, MD, Irina Linetskaya, MD and David Gumpel M.A

October 23 - 26, 2025

Join us for a four-day retreat guided by an exceptional team of facilitators: Diana Fosha PhD, Mark Green MD, Jayne Gumpel LCSW, David Gumpel MA, and Lisa Wang MD. Together, we’ll explore ketamine-assisted AEDP, and mindfulness. This immersive experiential retreat is for professionals seeking deep healing, renewal, and transformation through the integration of AEDP in […]

Joy In Simplicity: A Yoga, Hiking, Meditation & Sound Healing Retreat

With Rosanne Ferraiuolo

October 23 - 26, 2025

Our goal on this retreat is to stimulate our senses to purge negative energies from our bodies and refill ourselves with the energy of natural healing, peace, and purpose.  This retreat will incorporate yoga, meditation, reiki, and sound healing, with hiking in the mountains that pervade and surround Menla. During this retreat, you can expect […]

ManTalks - The Alliance Gathering

October 26 - 29, 2025

Full-bodied Awakening: Unbinding the Nervous System

With Chelsea Muth, PhD, Angelo Dilullo, MD, Victor Bucklew, PhD, Richard Witteman and Gregory Allison

November 2 - 8, 2025

Can you notice a sense of fixity that feels connected to who you take yourself to be right now? As if you are experiencing life from a space that appears more central and solid than elsewhere in your inner or outer experience? This reflex—this habit of orienting—isn’t a flaw or a sign of misunderstanding. It’s […]

Autumn Iyengar Yoga Retreat

With Rebecca Hooper

November 5 - 9, 2025

The Refuge of Practice: Take refuge in your practice, in the halcyon grounds and environs of Menla, a nature preserve in the heart of the Catskill Mountains. While soaking in the practices of asana and pranayama, and exploring the inherent bandhas, mudras, kriyas and dharanas, we will delve into the heart of the practice of […]

NYCAVMA Catskills Conference

With Dr. Jason Miller, DACM, LAc

November 12 - 16, 2025

Jason Miller, DACM, LAc practices botanical and nutritional medicine, acupuncture, and Asian bodywork at his clinic, Jade Mountain Medicine in Ashland, Oregon. His approach bridges the framework of traditional and modern medicine in the management of Chronic disease. After covering the basic foundational information for the lectures, Jason will be The Kidney/Heart Connection, Congestive Heart […]

YOGIC LIFESTYLE RETREAT: A Weekend Immersion into Yoga, Meditation, Ayurveda, Nature

With Sue Bonanno

November 14 - 16, 2025

How do we create the conditions for optimal health and wellbeing in our intense modern-day lives? The ancient traditions of Meditation, Yoga and its sister science of Ayurveda offer practices that balance, heal and transform mind and body to uplevel your health, reduce stress, strengthen your immune system and soothe your spirit. The best way […]

Mindfulness, Self-Compassion, and Connecting to Ancestors: Fall Meditation Retreat

With Elizabeth Pyjov

November 14 - 16, 2025

You are invited to "Strong, Rooted, Connected: Ancestors Fall Meditation Retreat". The goal of the retreat is to help you feel deeply connected to yourself, your practice, your strength, and nature. From there we'll access a deep inner calm and build community. Each day we'll enjoy meditation, compassion practice, and mindful movement. The focus of […]

Coming Home To Self, A Restorative Weekend Exploring The Innate Wisdom of Self Care and Compassion

With Paula Evans

November 21 - 23, 2025

Mindful self-compassion allows us to build a greater sense of our own self-worth and awareness, creating a greater connection with our bodies and emotions and a stronger presence with all that surrounds us, right here, right now. Strengthen your ability to be present with yourself, just as you are, with loving-kindness. Just imagine a life […]

The Life-Force Academy Immersion

With Jai Dev Singh

December 11 - 14, 2025

Life-Force Academy at Menla This is an in-person, multi-day immersive yoga retreat that will give you the energy, inspiration and momentum to live the life of creativity and purpose that you were designed for. Join Jai Dev Singh and the Life-Force Academy this fall at the majestic Menla Mountain Retreat in the Catskill Mountains of […]

From Pain to Purpose

With Gianna Bigliani

February 26 - March 1, 2026

A Retreat for Renewal and Growth Follow this link to sign up: https://www.fluidphysio.com/winter26retreat-registration When pain and daily demands feel relentless, it’s easy to lose yourself trying to meet everyone else’s needs. But your wellbeing matters. Taking time to nurture and heal yourself isn’t a luxury—it’s vital. By giving yourself space to recharge and tend to […]