Other Retreats at Menla
Autumn Iyengar Yoga Retreat
With Rebecca Hooper
The Refuge of Practice: Take refuge in your practice, in the halcyon grounds and environs of Menla, a nature preserve in the heart of the Catskill Mountains. While soaking in the practices of asana and pranayama, and exploring the inherent bandhas, mudras, kriyas and dharanas, we will delve into the heart of the practice of […]
NYCAVMA Catskills Conference
With Dr. Jason Miller, DACM, LAc
Jason Miller, DACM, LAc practices botanical and nutritional medicine, acupuncture, and Asian bodywork at his clinic, Jade Mountain Medicine in Ashland, Oregon. His approach bridges the framework of traditional and modern medicine in the management of Chronic disease. After covering the basic foundational information for the lectures, Jason will be The Kidney/Heart Connection, Congestive Heart […]
YOGIC LIFESTYLE RETREAT: A Weekend Immersion into Yoga, Meditation, Ayurveda, Nature
With Sue Bonanno
How do we create the conditions for optimal health and wellbeing in our intense modern-day lives? The ancient traditions of Meditation, Yoga and its sister science of Ayurveda offer practices that balance, heal and transform mind and body to uplevel your health, reduce stress, strengthen your immune system and soothe your spirit. The best way […]
Mindfulness, Self-Compassion, and Connecting to Ancestors: Fall Meditation Retreat
With Elizabeth Pyjov and Larisa Forman
You are invited to "Strong, Rooted, Connected: Ancestors Fall Meditation Retreat". The goal of the retreat is to help you feel deeply connected to yourself, your practice, your strength, and nature. From there we'll access a deep inner calm and build community. Each day we'll enjoy meditation, compassion practice, and mindful movement. The focus of […]
Mayumi Motoki
Coming Home To Self, A Restorative Weekend Exploring The Innate Wisdom of Self Care and Compassion
With Paula Evans
Mindful self-compassion allows us to build a greater sense of our own self-worth and awareness, creating a greater connection with our bodies and emotions and a stronger presence with all that surrounds us, right here, right now. Strengthen your ability to be present with yourself, just as you are, with loving-kindness. Just imagine a life […]
HearthSpace: A Sacred Winter Retreat of Jiva-Lini Yoga & Solstice Preparation
With Siri Sat and HaChi Yu
As the winter solstice approaches, we’re invited to pause, soften, and rekindle the warmth that lives within. HearthSpace is a sacred seasonal retreat rooted in a unique blend of Jivamukti and Kundalini practices—designed to support deep restoration, spiritual recalibration, and a full nervous system reset. Held at the serene Menla Mountain Monastery, nestled in the snowy stillness of the Catskills, […]
The Life-Force Academy Immersion
With Jai Dev Singh
Life-Force Academy at Menla This is an in-person, multi-day immersive yoga retreat that will give you the energy, inspiration and momentum to live the life of creativity and purpose that you were designed for. Join Jai Dev Singh and the Life-Force Academy this fall at the majestic Menla Mountain Retreat in the Catskill Mountains of […]
Revealed by Breath: A Gentle Breathwork Retreat for Winter Renewal
With Amy Greco
“Breathwork nurtures the spirit so it’s free to be expressed” ~ Alakh Analda, founder of Rebirthing Breathwork Mastery Join us for a weekend of deep nourishment through Rebirthing Breathwork Mastery — a gentle, guided journey of self-revelation, healing, and integration. This retreat offers a highly supportive, non-forceful experience of conscious breathwork, where the psyche leads […]
The (Winter) Reset: A Yoga + Yoga Nidra Retreat
With Taryn Burns
RETREAT. RESET. RETURN. Retreat to the beautiful Catskills for a long weekend of practice, connection and reflection with Taryn Burns. Known for her accessible and progressive programming, practices are thoughtfully designed to pacify kapha, offsetting the heaviness and darkness of winter by inviting more space and circulation to your practice. In addition to experiencing this physical, […]
Healing with the Elements: Breathwork, Yoga & Nervous System Reset
With Sheila Humphreys and Jackie Walther
Delve deep into the slowness of the winter season. The colder months can be a powerful time to listen and reflect, especially in the stillness of the mountains. We will connect with practices to help participants go deep within to awaken the senses, open the heart and heal. Working with the elements, we will cultivate […]
Wise Women: Deep in the Heart of Winter
In the quiet beauty of the Catskills of New York, Wise Women are called to gather. Deep in the Heart of Winter, this transformative retreat creates sacred space for women to come together in community- to listen deeply and share the truths that live within. Together, we will expand into radical self-acceptance, root ourselves in […]
From Pain to Purpose: A Retreat for Renewal and Growth
With Gianna Bigliani, PT, DPT, OCS, CSCS
When pain and daily demands feel relentless, it’s easy to lose yourself trying to meet everyone else’s needs. But your wellbeing matters. Taking time to nurture and heal yourself isn’t a luxury—it’s vital. By giving yourself space to recharge and tend to your pain, you renew the strength to be present for those you care […]
Chöd Healing Retreat: The Fierce Feminine Heart of Tibetan Buddhism
With Sunisa Manning and Sue Kochan
Transforming Poison into Wisdom with the Dakini Mandala Chöd is an ancient Buddhist practice that creates a sacred container for deep healing and awakening. Rooted in the fierce and nurturing wisdom of the feminine, it invites us to find true refuge within ourselves. Through ritual, meditation, and visualization, practitioners learn to turn toward—rather than away […]
Equinox Embodied: Breath, Balance, and Becoming
With Whitney Hwang and Kim Corby
Yoga & Pilates Retreat Join Kim and Whitney for a grounding and revitalizing 4-day retreat in the Catskills, as we mark the Spring Equinox - a time of equal light and dark, of pause and potential. We invite you to reconnect with your center through intentional movement, stillness, and self-inquiry. Each day, we’ll move through thoughtfully […]
Rooted and Free: Iyengar Yoga for the Body and Mind
With Jessica Becker
Join Jessica for a four day Iyengar Yoga retreat. This retreat offers sessions to nourish many levels of our being from the powerfully physical to the quiet space within. Each yoga asana session will build upon the previous session logically and sequentially. Each evening has an optional session to quieten your mind for the night. […]
The Art of Manifestation: Planting Seeds for Your Future Featuring Past Life Regression, Sound Healing, Yoga, Meditation & Bonsai Class
With Lisa Annese and Alica Fuks
Join Lisa Annese and Alica Fuks this spring for an empowering retreat designed to support and guide you on your manifestation journey.In the tranquil setting of the beautiful Menla Resort & Spa, you’ll learn how to make conscious choices and align your actions with your spiritual path and destiny. This retreat offers a safe and […]
J.E.T. Fitness Spring Retreat
With Jennifer Geller and David Torrico
2026 Wellness J.E.T.away! The FITNESS AND WELLNESS J.E.T.AWAY YOU’VE BEEN WAITING FOR! TREAT YOURSELF to a weekend that is relaxing, energizing, rejuvenating, and refreshing. From group workouts to yoga classes, hikes, bonfires, swimming, delicious and nutritious food, get ready to experience a beautiful, unforgettable weekend. Sunday, May 24 3 - 6 pm Arrival and Check-in […]
Ketamine-Assisted Meditation Retreat with Loch Kelly
Cancellation Policy: Dear guests, please note that payment in full is due at the time of registration. If, for whatever reason, you need to cancel your registration, a 50% refund may be requested if cancelling 60 days prior to the start date of the retreat. Any cancellations past this date are non-refundable. *Please note that […]