Other Retreats at Menla

An Inquiry Into the practices of Yoga & The Vedas As Medicine: An Exploration of Ashtanga, Yin Yoga, Philosophy & Chanting

With Bibi Lorenzetti and Alex Tse

October 10 - 13, 2025

Join Bibi Lorenzetti and Alex Tse for a 4 day practice retreat, pulling from the lineages of Ashtanga and Yin Yoga, along with Vedic and Devotional Chanting, in the magical land of Menla. We will spend our days immersed in the study and practice of Yoga, Rest, Reflection and Chanting. This Retreat will focus the […]

Held & Whole: A Restorative ADHD Retreat

With Dr. Mark Bertin and Dana Crews MA, ADHD-ce, MBSR, CALC

October 10 - 12, 2025

For those navigating life with ADHD, this thoughtfully designed weekend offers nourishment for your nervous system, body, and brain. Together, we’ll explore practical, mindfulness-based tools to strengthen emotional regulation, deepen self-awareness, and foster authenticity—all anchored by accessible approaches for cultivating kindness, compassion, patience, and joy. This retreat will focus on ADHD-friendly ways to begin contemplative […]

Om Tara Yoga

With Jacqueline Deflorio-Reid

October 12 - 14, 2025

Jacqui is honored and excited to lead Om Tara Yoga Studio’s 7 th annual retreat at the serene and sacred Menla Mountain Retreat Center. To retreat means to withdraw; Jacqui invites you to withdraw from your routine and possibly stressful lives, immerse yourself in nature while practicing Yoga, Pranayama and Meditation. Embrace the deeper study […]

CCEUC Retreat and Strategic Planning Unveil

October 14 - 15, 2025

Schedule 1 pm Arrival 1:30 pm Hike Option 2:30 pm Sound Bath Option 4 - 6 pm Strategic Planning Unveil with consultant Sarah 6 - 7 pm Dinner 7 - 8 pm Community Fire *Please note that this schedule is subject to change.

Radiance Retreat: Annual Women’s Retreat

With Connie Viglietti

October 16 - 19, 2025

Join Connie Vigleitti this fall to unleash your radiance and embody your essence. The fall season on the gorgeous grounds at Menla offers the perfect opportunity to slow down, tune in, and let go. Nature cushions our release as the sisterhood holds our rising spirits and celebrates the return of our radiance. We reclaim our […]

The Reconnection Retreat - Nurturing The Soul: A Journey With Nature’s Five Elements

With Marcy Guzman RN, RMT and Kate Gajewski

October 17 - 19, 2025

Ladies embark on a journey in the  breathtaking Catskill mountains of upstate New York, where women arrive as strangers and leave as friends through shared experiences like yoga, hiking, and sacred outdoor rituals,  including a cacao  & sweat lodge purification ceremony. During your down time you have the opportunity to enjoy some pampering spa treatments in the […]

Cultivating Loving Awareness: Yoga & Meditation Retreat

With Gemma Farrell

October 17 - 20, 2025

Retreat into the quiet, introspective spirit of autumn, a time of rich inner growth. Join us for a weekend devoted to yoga, meditation, deep relaxation, and spiritual reflection. Our time together invites us to cultivate loving awareness and hold the totality of our experience with gratitude and generosity. As part of our daily schedule, we […]

Transforming Trauma: Healing Our Deepest Wounds

With Dr. Laurane McGlynn, Geoff Fitzpatrick, Sarah Hirigoyen and Lisa Gilbert, MD

October 19 - 22, 2025

A Holotropic Breathwork Workshop It is hard to imagine the scope of an individual life without envisioning some kind of trauma, and it is hard for most people to know what to do about it -Mark Epstein MOST OF US HAVE EXPERIENCED SOME FORM OF TRAUMA IN OUR LIFETIME... Surviving a pandemic, diagnosis and treatment of […]

Wisdom Warriors

October 20 - 22, 2025

Cultivating Joy: An Experiential AEDP®, Ketamine and Mindfulness Retreat

With Diana Fosha, PhD, Jayne Gumpel LCSW, Mark Green, MD, Irina Linetskaya, MD and David Gumpel M.A

October 23 - 26, 2025

Join us for a four-day retreat guided by an exceptional team of facilitators: Diana Fosha PhD, Mark Green MD, Jayne Gumpel LCSW, David Gumpel MA, and Lisa Wang MD. Together, we’ll explore ketamine-assisted AEDP, and mindfulness. This immersive experiential retreat is for professionals seeking deep healing, renewal, and transformation through the integration of AEDP in […]

Joy In Simplicity: A Yoga, Hiking, Meditation & Sound Healing Retreat

With Rosanne Ferraiuolo

October 23 - 26, 2025

Our goal on this retreat is to stimulate our senses to purge negative energies from our bodies and refill ourselves with the energy of natural healing, peace, and purpose.  This retreat will incorporate yoga, meditation, reiki, and sound healing, with hiking in the mountains that pervade and surround Menla. During this retreat, you can expect […]

FALL ‘IN’ to RENEW: A YOGA Immersion in Nature for Nervous System Reset, Soulful Introspection & Illumination

With Clare Carroll, PhM, ERYT-500, NBHWC and Leonie Brückner

October 23 - 26, 2025

Ground. Reset. Renew. Rebirth. Embrace the golden hush of autumn and gift yourself a weekend of deep grounding, and awakening. ‘FALL IN to Renew’ is a transformative yoga immersion designed for those looking to pause and reconnect the spirit before the holiday season’s rush. Each day gently guides you through grounding, resetting, renewing, and celebrating […]

ManTalks - The Alliance Gathering

October 26 - 29, 2025

Inner Coach Immersion Retreat for Executives

October 30 - November 2, 2025

Full-bodied Awakening: Unbinding the Nervous System

With Chelsea Muth, PhD, Angelo Dilullo, MD, Victor Bucklew, PhD, Richard Witteman and Gregory Allison

November 2 - 8, 2025

Can you notice a sense of fixity that feels connected to who you take yourself to be right now? As if you are experiencing life from a space that appears more central and solid than elsewhere in your inner or outer experience? This reflex—this habit of orienting—isn’t a flaw or a sign of misunderstanding. It’s […]

Autumn Iyengar Yoga Retreat

With Rebecca Hooper

November 5 - 9, 2025

The Refuge of Practice: Take refuge in your practice, in the halcyon grounds and environs of Menla, a nature preserve in the heart of the Catskill Mountains. While soaking in the practices of asana and pranayama, and exploring the inherent bandhas, mudras, kriyas and dharanas, we will delve into the heart of the practice of […]

NYCAVMA Catskills Conference

With Dr. Jason Miller, DACM, LAc

November 12 - 16, 2025

Jason Miller, DACM, LAc practices botanical and nutritional medicine, acupuncture, and Asian bodywork at his clinic, Jade Mountain Medicine in Ashland, Oregon. His approach bridges the framework of traditional and modern medicine in the management of Chronic disease. After covering the basic foundational information for the lectures, Jason will be The Kidney/Heart Connection, Congestive Heart […]

YOGIC LIFESTYLE RETREAT: A Weekend Immersion into Yoga, Meditation, Ayurveda, Nature

With Sue Bonanno

November 14 - 16, 2025

How do we create the conditions for optimal health and wellbeing in our intense modern-day lives? The ancient traditions of Meditation, Yoga and its sister science of Ayurveda offer practices that balance, heal and transform mind and body to uplevel your health, reduce stress, strengthen your immune system and soothe your spirit. The best way […]

Mindfulness, Self-Compassion, and Connecting to Ancestors: Fall Meditation Retreat

With Elizabeth Pyjov and Larisa Forman

November 14 - 16, 2025

You are invited to "Strong, Rooted, Connected: Ancestors Fall Meditation Retreat". The goal of the retreat is to help you feel deeply connected to yourself, your practice, your strength, and nature. From there we'll access a deep inner calm and build community. Each day we'll enjoy meditation, compassion practice, and mindful movement. The focus of […]

Mayumi Motoki

November 19 - 21, 2025

Coming Home To Self, A Restorative Weekend Exploring The Innate Wisdom of Self Care and Compassion

With Paula Evans

November 21 - 23, 2025

Mindful self-compassion allows us to build a greater sense of our own self-worth and awareness, creating a greater connection with our bodies and emotions and a stronger presence with all that surrounds us, right here, right now. Strengthen your ability to be present with yourself, just as you are, with loving-kindness. Just imagine a life […]

HearthSpace: A Sacred Winter Retreat of Jiva-Lini Yoga & Solstice Preparation

With Siri Sat and HaChi Yu

December 4 - 7, 2025

As the winter solstice approaches, we’re invited to pause, soften, and rekindle the warmth that lives within. HearthSpace is a sacred seasonal retreat rooted in a unique blend of Jivamukti and Kundalini practices—designed to support deep restoration, spiritual recalibration, and a full nervous system reset. Held at the serene Menla Mountain Monastery, nestled in the snowy stillness of the Catskills, […]

The Life-Force Academy Immersion

With Jai Dev Singh

December 18 - 21, 2025

Life-Force Academy at Menla This is an in-person, multi-day immersive yoga retreat that will give you the energy, inspiration and momentum to live the life of creativity and purpose that you were designed for. Join Jai Dev Singh and the Life-Force Academy this fall at the majestic Menla Mountain Retreat in the Catskill Mountains of […]

Wise Women: Deep in the Heart of Winter

February 19 - 22, 2026

In the quiet beauty of the Catskills of New York, Wise Women are called to gather. Deep in the Heart of Winter, this transformative retreat creates sacred space for women to come together in community- to listen deeply and share the truths that live within. Together, we will expand into radical self-acceptance, root ourselves in […]

From Pain to Purpose: A Retreat for Renewal and Growth

With Gianna Bigliani, PT, DPT, OCS, CSCS

February 26 - March 1, 2026

When pain and daily demands feel relentless, it’s easy to lose yourself trying to meet everyone else’s needs. But your wellbeing matters. Taking time to nurture and heal yourself isn’t a luxury—it’s vital. By giving yourself space to recharge and tend to your pain, you renew the strength to be present for those you care […]

WorldBringers 2026: We are the Living Prayers of the New World

April 19 - 22, 2026

J.E.T. Fitness Spring Retreat

With Jennifer Geller and David Torrico

May 24 - 27, 2026
Book now and get $120.00 off listed prices. Offer valid until Oct 30, 2025.

2026 Wellness J.E.T.away! The FITNESS AND WELLNESS J.E.T.AWAY YOU’VE BEEN WAITING FOR! TREAT YOURSELF to a weekend that is relaxing, energizing, rejuvenating, and refreshing. From group workouts to yoga classes, hikes, bonfires, swimming, delicious and nutritious food, get ready to experience a beautiful, unforgettable weekend. Sunday, May 24 3 - 6 pm Arrival and Check-in […]