Therapeutic

Three days in the Catskills to rediscover your creative joy The Reset is a three-day retreat for people who build things, makers, creatives, founders, and anyone whose work runs on imagination. It is made for the moment when you are still creating and still delivering, but the joy has gone quiet, and you feel strangely […]

6 Days of Learning, Relaxation & Transformation Join award-winning author and channel Paul Selig for a six-day channeled retreat at Menla, a stunning sanctuary nestled deep within New York’s Catskill Mountains. Experience the Guides’ newest teachings on transforming consciousness and aligning to a higher octave of reality in one of the most beautiful times of […]

This workshop will explore how Holotropic Breathwork® can facilitate healing from trauma, addiction, mental health issues and our desire for transcendence and wholeness. The New York Times described Holotropic Breathwork® as “heart opening” and a way to heal yourself and improve mood. For centuries, and across many cultures, non-ordinary states of consciousness have been used […]

See with Your Heart. Live from Your Heart. Lead Through Your Heart. The Seeing with Your Heart Alchemical Constellations Training and Facilitator Certification is for individuals ready to untie the tangled threads of past generational sorrows, free themselves to live into the possibilities of spontaneous creation, and expand their lives, healing practice, and work. The […]

Lydia believes that anxiety, depression and other mental health imbalances can be healed through connecting with the earth. The earth can hold and support us through the spectrum of experiences, from grief to joy, and helps us see into ourselves to know what we truly desire and find a way forward. It can be hard […]

This experiential retreat invites participants into a deeper relationship with the body as a gateway to emotional completion, presence, and inner freedom. While many approaches to healing focus on understanding emotional patterns intellectually, unresolved emotional energy is often held in the nervous system and body. Through guided somatic journeying and mind+body awareness practices, participants learn […]

This is a safe, structured retreat led by a staff of licensed and experienced therapists and physicians in the beautiful Catskill Mountains at MENLA Retreat and Spa. Join us for a safe, structured, and deeply nourishing four-day retreat at the intersection of science and spirituality, held in the serene beauty of the Catskill Mountains at […]

Tending and befriending is one of the most natural instincts women share. It's our nervous system's response to crisis and stress,  our innate pull toward nurturance, both with ourselves and each other. Long before "fight or flight" became a household phrase, women were already doing something different under stress: turning toward. Gathering. Tending to the […]

A 4-Day Immersion Into Embodiment & Wonder Take a somatic journey into your own enchantment — held in the Catskill Mountains as the season turns from gold to dusk. Through embodied movement, breathwork, meditation, and creative practice, you'll access the deeper consciousness that connects to that which is beyond yourself. You'll reawaken your sense of […]

Step into a sacred weekend of exploration, connection, and embodied awakening. What if intimacy no longer felt confusing? What if you felt deeply connected to your body, confident expressing your desires, and truly safe to open to pleasure, connection, and love? So many people long for deeper intimacy, more passion, more aliveness, and more authentic […]

“Breathwork is the process of revealing ourselves, to ourselves” ~ Rebirthing Breathwork Mastery founder Alakh Analda What happens when you approach the deeper parts of yourself with curiosity? What becomes possible when you open to listening and allowing your inner knowing to guide you? Join us for a weekend of exploration through Breathwork Mastery RBM […]

Intimacy on all levels — with self, with others, with all beings Please follow this link for registration and an interview. Sanjay and Melissa are launching the next level of their Emergence Group: The Intimacy Project. Three residential intensives in the Hudson Valley, NY, over a period of seven months. One committed group of humans […]