Yoga and Movement

A 4-Day Immersion Into Embodiment & Wonder Take a somatic journey into your own enchantment — held in the Catskill Mountains as the season turns from gold to dusk. Through embodied movement, breathwork, meditation, and creative practice, you'll access the deeper consciousness that connects to that which is beyond yourself. You'll reawaken your sense of […]

Immerse yourself in a transformative weekend of yoga led by Colleen Saidman Yee and Rodney Yee, where you’ll explore how a consistent practice can help you listen more deeply, pause with intention, and respond to life with clarity and wisdom. Whether your days feel steady or full of unexpected highs and lows, this experience offers […]

Jennifer Chin’s LUMINOUSbody practice is based in the Hatha Iyengar tradition and influenced by her lifetime of dance training. Her approach is designed to empower you to move through your life with as much freedom as possible. She will help you unlock physical limitations that might inhibit your activity level. Whether it’s climbing a mountain […]

Much of our lives ask us to lean forward—to respond, manage, and care for others. This retreat offers a different rhythm. Together, we will practice leaning back into support, cultivating receptivity and trusting stillness. We will explore what becomes possible when we shift from effort to presence, from yang to yin, and from holding ourselves […]

Weekend Immersion into Yoga, Meditation, Ayurveda, Nature In a world spinning faster than our nervous systems can track, what does it actually mean to be well? The ancient traditions of Meditation, Yoga and its sister science of Ayurveda offer ancient wisdom to our modern lifestyle - practices that balance, heal and transform mind and body […]

Mindful self-compassion allows us to build a greater sense of our own self-worth and awareness, creating a greater connection with our bodies and emotions and a stronger presence with all that surrounds us, right here, right now. Strengthen your ability to be present with yourself, just as you are, with loving-kindness. Just imagine a life […]

Join us for this 3 night retreat on the practice of Yoga Nidra (enlightened sleep) and the sister sciences of Tibetan Dream Yoga and Clearlight Sleep Yoga. Michele will share inspiring talks and a Yoga Nidra practice at each session to take us into deep meditative mode to heal, relax, and restore. Whether you are […]

RETREAT. RESET. RETURN. Retreat to the beautiful Catskills for a long weekend of practice, connection and reflection with Taryn Burns. Known for her accessible and progressive programming, practices are thoughtfully designed to offset the heaviness and darkness of winter (kapha season) by inviting more space and circulation to your practice. In addition to experiencing this […]

The power of practice, patience, and the radical acceptance of change. Join Jess for a 4 day retreat of Iyengar Yoga, pranayama, and meditations. This retreat offers to nourish the many levels of our being from the powerfully physical to the quiet space within. Each yoga asana session will build upon the previous session logically […]

Welcoming New Growth As the earth awakens and new growth begins to emerge, spring offers a beautiful reminder that growth is a natural part of life. This April, we will turn our attention inward and explore what it means to cultivate growth within ourselves, not by striving to become someone different, but by creating space […]

Yoga nidra is one of the most profound gifts from the ancient contemplative traditions. Found in Buddhist as well as Vedic and Tantric lineages, it is much more than a practice — something we do — it is a state of higher awareness, where the nervous system settles, the mind clears, and essential being reveals […]