Afro Flow Yoga Teacher Training: Modules 2 & 3

The course teaches students the methodology, discipline, and practices of an Afro Flow Yoga® class. Done in four modules (approx. 60 contact hours), it is a hybrid course that combines online meetings and a series of in-person intensives. Beginning with Module 1, students will learn the foundations of Afro Flow Yoga®. In Modules 2 & 3, students will learn and practice the sequencing of an Afro Flow Yoga® class. The final module, Module 4, will teach students the formula to create and instruct an Afro Flow Yoga® class and conduct ethical business practices. Upon successful completion of the four modules, students who meet the prerequisites* may apply to become an Afro Flow Yoga® certified teacher.

Program Overview: Week long Intensive combining Modules 2 & 3

Prerequisites: Module 1
• Enjoy the full experience of Afro Flow Yoga® healing circles
• Afro Flow Yoga® Modules 2 & 3 – Dance Movements, Sequencing, Flow & Rhythms
• Learn and unpack the structure of an AFY class with the focus on segments 1 – 7
• Learn the language, ingredients, and threads specific to Afro Flow Yoga®
• Learn to integrate vinyasa flow sequencing, alignment, and the elements of nature
• Integrate the chakras, pranayama, meditation, and energy clearing
• Explore dance, rhythm, and musicality through connection to nature
• Embody the stories and dance movements of the African Diaspora
• Learn to create the sacred circle, community building and a non-judgmental
environment
• Enjoy peer-to-peer learning and practice teaching
• Take time for journaling, self-care, and reflection

Schedule

Sunday, August 7th

• 2 – 6 pm Free Time for Relaxation and Spa Appointments
• 3 – 6 pm Check-in
• 6 – 7 pm Dinner
• 7 pm Welcome Program

Monday, August 8th

•  8 – 9 am Breakfast
• 9 am – 12 pm Training
• 12:30 – 1:30 pm Lunch
• 2 – 5 pm Training
• 6 – 7 pm Dinner
• 7:30 pm Evening Practice

Tuesday, August 9th

• 8 – 9 am Breakfast
• 9 am – 12 pm Training
• 12:30 – 1:30 pm Lunch
• 2 – 5 pm Training
• 6 – 7 pm Dinner
• 7:30 pm Evening Practice

Wednesday, August 10th

• 8 – 9 am Breakfast
• 9 am – 12 pm Training
• 12:30 – 1:30 pm Lunch
• 2 – 5 pm Training
• 6 – 7 pm Dinner

Thursday, August 11th

• 8 – 9 am Breakfast
• 9 am – 12 pm Training
• 12:30 – 1:30 pm Lunch
• 2 – 5 pm Training
• 6 – 7 pm Dinner
• 7:30 pm Full Moon Ceremony

Friday, August 12th

• 7 – 9 am Check-Out of Rooms for On-Site Guests
• 8 – 9 am Breakfast
• 9 am – 11 pm Training
• 12:30 – 1:30 pm Lunch
• 1:30 pm Departure

*Please note that schedule is subject to change.