Inner Knowing: Gentle Breathwork for Conscious Creative Living

Book now and get $100.00 off listed prices. Offer valid until Aug 15, 2026.

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1 Welcome

2 Price

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Deluxe Queen

Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All...

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$1,415

$1,315

$1,415
Deluxe Queen

Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House

* Please note that rates include meals and accommodations

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Standard Single - Shared Bath

Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging...

Guests in Room:
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$1,285

$1,185

$1,285
Standard Single - Shared Bath

Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House

* Please note that rates include meals and accommodations

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Standard Double Full - Shared bath (Shared Room)

Deluxe Double Room with Two Full Beds and Shared Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning...

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$1,211

$1,111

$1,211
Standard Double Full - Shared bath (Shared Room)

Deluxe Double Room with Two Full Beds and Shared Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This lodging type is not ADA Compliant. Please note that due to the stairs we recommend that guests with mobility issues book other accommodations. Deluxe Double Rooms with Shared Bathrooms are Located in Thimphu

* Please note rates include meals and accommodations.

This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

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Standard Double Twin - Shared bath (Shared Room)

Deluxe Double Room with Two Twin Beds and Shared Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning...

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$1,169

$1,069

$1,169
Standard Double Twin - Shared bath (Shared Room)

Deluxe Double Room with Two Twin Beds and Shared Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This lodging type is not ADA Compliant. Please note that due to the stairs we recommend that guests with mobility issues book other accommodations. Deluxe Double Rooms with Shared Bathrooms are Located in Thimphu

* Please note rates include meals and accommodations.

This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

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3 People in your group

Guest 1		First Name* Last Name* Email* Gender Note*
Guest 1		First Name* Last Name* Email* Gender Note*

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4 Participant Info

To schedule a spa appointment please email spa@menla.org

Phone *
Email newsletter	Please send me the email newsletter
Comments or Special Needs
Gender Note *	Menla strives to support humans from all walks of life. Our shared retreat-style housing is currently organized using traditional gender-based rooming categories, as many guests identify as either male presenting or female presenting. That said, for rooming purposes, if you identify as non-binary, please select the option that aligns with the gender presentation of the people you would feel most comfortable rooming with. You are welcome to choose the option that best reflects your personal comfort and preference. Please include any special requests in the comments section. If you have any further questions please reach out to our front desk team at frontdesk@menla.org or 845 688 6897 ext 101.
Requested Roommate	Please note that this is not a payment or holding option for a requested roommate. As our rooms are first come first serve we recommend all parties register in a similar time period. Requesting a roommate does not reserve a bed unless payment is made for a second person upon the time of the first guests registration. If not booking through the same registration, additional guests must register separately for the identical room type to guarantee that Menla can fulfill a roommate request. If a room type sells out and the requested roommate has not registered yet guests will not be placed in the same space.
Please indicate any serious food allergies we should know about *	Enter "none" if you do not have any food allergies or restrictions
Diet Notes: Indicate any dietary preferences that you avoid but will not cause an allergic reaction
Your Shuttle Pick up time in Phoenicia (if applicable)	12:29 PM 3:39 PM 5:05 PM 6:39 PM 7:59 PM 8:59 PM Please contact the Front Desk prior to arrival to confirm your shuttle time. (If Applicable)
Wilderness Disclosure Statement *	I understand Menla's Wilderness Disclosure Statement (Required)Click Here For Our Wilderness Disclosure Statement
MENLA CANCELLATION POLICY, TERMS, CONDITIONS AND RELEASE OF LIABILITY AND ASSUMPTION OF RISK *	I ACCEPT THE CANCELLATION TERMS AND CONDITIONS AND RELEASE OF LIABILITY AND ASSUMPTION OF RISK 2025 (REQUIRED QUESTION)Click Here For Terms, Conditions and Release of Liability and Assumption of Risk

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$	Help Menla Go Solar Menla is continually striving to expand our green initiative in as many ways as possible. We prioritize sustainability in all we do from our gravity-fed water systems to our composting and gardening practices. We are currently in the process of moving towards solar energy for our entire property. As this is a huge and costly undertaking, we appreciate any assistance from those in the community who are of like mind and love our planet as we do.
$	General Donations If you would like to help us further our mission generally, please donate today! Every dollar helps us help thousands of people reconnect with themselves, with nature, and with the spiritual dimensions of life on Earth.

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1 Welcome

2 Price

Select an option*

Deluxe Queen

Standard Single - Shared Bath

Standard Double Full - Shared bath (Shared Room)

Standard Double Twin - Shared bath (Shared Room)

3 People in your group

4 Participant Info

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6 Security Check

7 Payment