Conscious Breath, Sacred Sound: Pathways to Peace & Vitality

Imagine your life as a sacred journey, where every breath invites healing, insight, and awareness. Join us for a transformative experience where we will connect deeply with our breath, body, and voice to awaken innate wisdom and nourish our spirits.

Throughout this workshop, you will engage in live music breathwork sessions designed to guide you into altered states of consciousness, unlocking pathways to deep healing and transcendence. Gentle somatic movement practices will reconnect you with your body’s natural intelligence, while sound healing will offer deep relaxation and renewal. Explore the transformative power of your voice through toning, chanting, and sacred song. 

In this workshop you will:

• Learn the principles and techniques of conscious breathing and how to apply them in daily life.
• Tap into altered states of consciousness for healing, insight, and transcendence through live music breathwork sessions.
• Connect with your body’s innate wisdom through gentle somatic movement exercises.
• Experience deep relaxation and restoration through multi-instrumental sound healing journeys
• Explore the healing power of your voice through toning, chanting, and sacred song.
• Enhance your sense of embodiment and capacity for mindful awareness.
• Be nourished by a supportive environment to explore your inner landscape while connecting with others in  a meaningful way.

Schedule

Friday, April 11

• 3 – 6 pm Arrival and Check-in
  6 – 7 pm Dinner
  7:30 – 9 pm Opening Circle
  • Practice: Guided Breath Session with Live Music

Saturday, April 12

• 7 – 8 am Practice: Cleansing the Subtle Energy channels With the Breath
• 8 – 9 am Breakfast
• 9:30 am – 12 pm Somatic Movement: Gentle Movement to Prepare for Breathwork
  • Practice: Guided Breath Session with Live Music
  • Teaching: Conscious Breathing Theory, Technique, & Practical Applications
• 12:30 – 1:30 pm Lunch
• 2 – 3:30 pm Break
• 3:30 – 5:30 pm Teaching: Mindfulness of Breath / Ananpanasati
  • Somatic Movement: Gentle Movement to Prepare for Breathwork
  • Practice: Mindfulness of Breath Meditation with Sitar
• 6 – 7 pm Dinner
• 7:30 – 9 pm Guided Breath Session with Live Music
  • Sound Healing Journey
  • Group Chanting

Sunday, April 13

• 7 – 11 am Check-out of Rooms
• 7 – 8 am Practice: Cleansing the Subtle Energy Channels with the Breath
• 8 – 9 am Breakfast
• 9:30 am – 12 pm Somatic Movement: Gentle Movement to Prepare for Breathwork
  • Practice: Guided Breath Session with Live Music
  • Integration & Closing Circle
• 12:30 – 1:30 pm Lunch & Departure

*Please note that the schedule is subject to change.