Yoga Nidra: Enlightened Sleep Yoga Practice Retreat

An in-person retreat at Menla on the enlightened sleep yoga practice of yoga nidra and comparative Tibetan sister sciences.

Join us for this four-day retreat on the enlightened sleep yoga practice of yoga nidra and the sister sciences of Tibetan dream and clearlight sleep yoga. Michele will share inspiring talks and a yoga nidra practice at each session to take us into deep meditative mode and to heal, relax, and restore. Whether you are needing deep rest and healing, or you are looking to deepen your knowledge in this inner science to expand your own journey or share yoga nidras with others, this course will be of great benefit.

Take the 4 day course alone, or add-on the full 100 hr live-stream & on-demand video content.

*Yoga Alliance CEUS available.

*Add on price for the full 100 hr course= $300 (see below for full course description)

QUOTE FROM MENLA STUDENT 2024: “This past spring I took the Clear Light Yoga Nidra course you offered with Michele Loew. I have been meaning to write to you since, just to say how much I appreciated the course. This was a life/practice changing course for me; and believe me, I’ve done a lot over the years. It made an important shift I couldn’t make on my own. Partly I was ready, but Michele’s deep spiritual wisdom and understanding of the expansive landscape of Yoga Nidra made the class a profound experience, as well as intellectually interesting. Thank you for offering it. I look forward to more.” Marguerite Ogle, MS,RYT

Schedule

Thursday, March 6

• 3 – 6 pm Check in
• 6 – 7 pm Dinner
• 7:30 pm Welcome Teaching & Yoga Nidra

Friday, March 7

• 8 – 9 am Breakfast
• 10 am – 12:15 pm Morning Class
• 12:30 – 1:30 pm Lunch
• 1:30 – 4 pm Free time for Relaxation and Spa Treatments
• 4 – 6 pm Afternoon Class
• 6 – 7 pm Dinner
• 7:30 – 9 pm Evening Class

Saturday, March 8

• 8 – 9 am Breakfast
• 10 am – 12:15 pm Morning Class
• 12:30 – 1:30 pm Lunch
• 1:30 – 4 pm Free time for Relaxation and Spa Treatments
• 4 – 6 pm Afternoon Class
• 6 – 7 pm Dinner
• 7:30 pm Evening Class

Sunday, March 9

• 7 – 11 am Check-out of Rooms – Most Guests Check-out During or After Breakfast
• 8 – 9 am Breakfast
• 10 am – 12:15 pm Morning Class
• 12:30 – 1:30 pm Lunch
• 1:30 – 3 pm Free time for Spa Treatments, Hiking
• 3 – 5 pm Afternoon Class & Closing session

*Please note that the schedule is subject to change. 

A Yoga Alliance Continuing
Education Course

30 hours of CEUs for each individual module
or take the full course for 100 hrs certification

Yoga Nidra Teacher Training
100 Hr Course
Add-on for $300

Use this link to register!

“a comprehensive course for those wanting to learn the science of Yoga Nidra and share it with others or have a deeper personal relationship with the practices of enlightened sleep.”

A Yoga Alliance CEU course

• Module 1: January 17-20, 2025 (US Holiday Weekend MLK)
• Module 2: February 14-17, 2025 (US Holiday-Presidents)
• Module 3: March 6-9, 2025 (Retreat at Menla or livestream)

A beautiful immersion in Yoga Nidra, Comparative Tibetan Dream & Clearlight Sleep practices, the Science of Better Sleep, Meditation, and classical Indian Scriptures to inspire, heal, transform, and awaken.

*Students can join this course any time, although we encourage you to attend live for the energetic transmissions. All Livestream zoom sessions will be recorded and stored on our Learning Platform for you to practice ongoing.

Module 1 – The Enlightened Body

• Science of better sleep
• Healing affects of Yoga Nidra on the body
• The power of intention/ Sankalpa.
• Tapping into the power of the subtle body & Prana
• Learn how to create yoga Nidra practices for deep restoration.

Module 2 – The Enlightened Mind

• Comparative neuroscience
• Using the inquiring & analytical mind to find freedom..
• Journey into your powerful inner resources; Learn how to create Yoga Nidra practices that dissolve mental obscurations and bring clarity.

Module 3 – The Enlightened Heart

• Dissolving templates of belief
• Becoming fully illuminated by the light of pure consciousness.
• Becoming a powerful creator sourced by intuitive wisdom.

Use this link to register!