Cultivating Wisdom Through Self Compassion: A Spring Mindfulness Retreat For Women

Mindful self-compassion allows us to build a greater sense of our own self-worth and awareness, creating a greater connection with our bodies and emotions and a stronger presence with all that surrounds us, right here, right now.

Strengthen your ability to be present with yourself, just as you are, with loving-kindness. Just imagine a life free of self-judgment! We will plant the seeds…

Through discussion, Dharma, gentle body movement, sitting and walking meditation, you will gain practical knowledge to help bring self-compassion and care into your daily life, as well as trust in your own inner wisdom–all in the nurturing environment of Menla and under the care of a skilled mindfulness therapist.

Mindful self-compassion will be woven into the entire weekend.

Be with yourself with greater love and ease – body, mind, and spirit, and a new trust in the wisdom you hold deep within.

Schedule

Friday, April 1st

• 3 – 5 pm Arrival & Check-in
• 5 – 6 pm Opening of Retreat With Orientation
• 6 – 7 pm Dinner
• 7:30 pm Setting Intentions of Self-Care, Yoga Nidra, and Body Scan with Healing Oils

Saturday, April 2nd

• 7:30 – 8 am Guided Meditation with Body Movement
• 8 – 9 am Breakfast
• 9:30 – 10:30 am Dharma of Self Forgiveness
• 11 am – 12 pm Yoga
• 12:30 – 1:30 pm Lunch
• 2 – 3 pm Walk and Breathe the Mountains of Menla
• 4 – 5 pm Self-Acceptance With Sharing
• 6 – 7 pm Dinner
• 7:30 pm Healing Sound Bath

Sunday, April 3rd

• 7:30 – 8 am Guided Meditation with Body Movement
• 8 – 9 am Breakfast
• 9 – 10 am Check-out of Rooms
• 10 – 11:30 Self Compassion into the World, Sharing and Close
• 12:30 – 1:30 Lunch and Departure

*Please note that the schedule is subject to change.