Subtler Shifts: Steady Awareness in Practice and Life
With Elena Brower
April 9 - 11, 2021
This weekend journey will offer your body and mind a comprehensive reset. From asana to meditation, active movement to nidra, explore what it means to cultivate the subtler shifts within you to welcome a sweet freedom in your daily life.
Schedule
Friday, April 9th
- 3 – 8pm Check- in
- 6 – 7pm Dinner
- 7:15pm Welcome Program/Practice
Saturday, April 10th
- 7 – 8am Morning Meditation or Sound Healing
- 8 – 9am Breakfast
- 9:30 – 12pm Program
- 12:30 – 1:30pm Lunch
- 1:30 -4pm Free time for Spa Treatments, Hiking
- 4 – 6pm Program
- 6 – 7pm Dinner
- 7:30pm Evening Program
Sunday, April 11th
- 7 – 8am Morning Program
- 8 – 11am Check-out of Rooms
- 8 – 9am Breakfast
- 9:30 – 12pm Closing Program
- 12:30 – 1:30pm Lunch and Departure
About the Leader
Elena Brower
Mama, teacher, author, speaker, and Double Diamond leader with doTERRA, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has now been translated into six languages, and her second book, Practice You: A Journal, is now a bestseller from Sounds True. She's contributed to Yoga Journal, Yoga International, Huffington Post, […]
Learn more about Elena BrowerCategories : Menla Co-Sponsor, Menla Retreat (all retreats)