Embodied Self: A Yoga and Internal Family Systems Retreat

Meet yourself here. This three-night retreat is an invitation to turn toward your inner world with curiosity, structure, and care.

Through a carefully woven blend of Internal Family Systems-guided self-inquiry, group healing circles, and yoga, you will develop a real and intimate relationship with the parts of yourself that have been waiting to be heard. This isn’t passive relaxation. It’s active inner work — the kind that creates shifts you can feel weeks, months, and years later.

Deep work doesn’t have to be heavy work. We’ve found that the most profound shifts often arrive not through struggle, but through play, laughter, and a spirit of gentle curiosity. You’ll leave with more than memories. You’ll leave with a new way of seeing yourself — and the tools to keep going.

Schedule:

Thursday September 17

• 3 – 6 pm Arrival and Check-in
• 6 – 7 pm Dinner
• 7:30 – 9 pm Welcome Circle and yoga

Friday September 18

• 8 – 9 am Breakfast
• 9:30 am – 12 pm Morning Program and yoga practice
• 12:30 – 1:30 pm Lunch
• 3 – 5:30 pm Afternoon Program
• 6 – 7 pm Dinner
• 7:30 – 9 pm Evening Gathering

Saturday September 19

• 8 – 9 am Breakfast
• 9:30 am – 12 pm Morning Program and yoga practice
• 12:30 – 1:30 pm Lunch
• 3 – 5:30 pm Afternoon Program
• 6 – 7 pm Dinner
• 7:30 – 9 pm Sound healing

Sunday September 20

• 7-9:30 am Check-out of Rooms
• 8 – 9am Breakfast
• 9:30am – 12pm Morning Program and yoga practice
• 12:30 – 1:30pm Lunch & Departure

*Please note this schedule is subject to change.