Rest. Renew. Rise. Together.

Transformational Retreat Experience

Step away from the noise. Step into a space of peace.

Join us at Menla for a soul-nourishing retreat designed to help you rest deeply, reconnect with yourself and others, and renew your spirit. Nestled in a serene natural setting, this experience invites you to pause, breathe, and realign with what matters most.

What to Expect:

• Rest: Gentle mornings, unhurried afternoons, and spacious time for personal reflection. Soothing practices like restorative yoga, guided meditation, and nature walks support deep rest for the body and mind.
• Reconnect: Meaningful conversations, heart-opening group sessions, and time to rediscover connection—with yourself, others, and the sacred.
• Renew: Through circles of sharing and letting go by the fire, nourishing the soul with food and friendships, you will return home with clarity, inner peace, and tools to sustain your well-being.

This retreat is soulful and joyful. The activities reflect warmth and lightness and laughter.

It’s an experience across mind, body and spirit with plenty of room for both reflection and celebration

Schedule

Monday, October 6

REST: Arrive & Surrender
Theme: Slow Down. Land in the Moment.

• 3 – 4:30 pm Arrival & Check-In
• 4:30 – 6 pm Opening Circle
  • Heart Introductions, Setting Intentions
• 6 – 7 pm Dinner
• 7:30 – 9 pm Bonfire & Chanting & Wind Down

Tuesday, October 7

RECONNECT: Soulful bonding and Inner truth
Theme: Come Home to Your Heart and Community

• 7:15 – 8 am Pranayama (Breath Work) & Gentle Yoga
• 8 – 9 am Breakfast
• 10 – 11 am Nature Immersion hike (option of 3 trails from the property)
• 11 am – 12 pm Nature Mandala
  • An expression of self with nature
• 12:30- 1:30 pm Lunch
• 1:30 – 3 pm Optional Rest or Journaling
• 3 – 4 pm Hasta Mudras
  • Learn how to do mudras with your hands and their importance/benefits to the body and mind OR Partner Yoga
• 4:15 – 5:30 pm Connection Circle
  • “What have I forgotten? Self Reflection and Sharing in a Safe Space.
• 6 – 7 pm Dinner
• 7:30 – 8:30 pm Campfire Circle
  • Storytelling, Music and Laughter
• 8:30 – 9 pm Stargazing and/or Silent Reflection

Wednesday, October 8

RISE: lift, shine move forward
Theme: Step Into Your Light

• 7:30 – 8 am Barefoot Garden Stroll
• 8 – 9 am Breakfast
• 10 am – 12 pm “Sacred Yes Ceremony” & Connection Circle (henna name applications)
• 12:30 – 1:30 pm Lunch
• 1:30 – 2:30 pm Free/Personal Time
• 2:30 – 3:30 pm Restorative Yoga
• 3:30 – 5:30 pm Glow Time (Self-Care-massage, Rest, Journaling)
• 6 – 7 pm Celebration Dinner (dress in something that makes you feel radiant)
• 7:30 – 9 pm Rise Together Ceremony
  • Firelight Intentions, Movement, Music
• 9 – 9:30 pm Gratitude Meditation

Thursday, October 9

INTEGRATE: Return Renewed
Theme: Carry the Glow Home

• 7 – 8 am Morning Movement & Centering
• 8 – 9 am Breakfast
• 9:30 am Short Hike
• 11 am Closing Circle
  • Reflection, Gratitude, Next Steps
• 12 pm Departures

*Please note that the schedule is subject to change.