Foundations of Yoga Nidra: Five Day Immersion

With Tracee Stanley and Chanti Tacoronte-Perez

June 23 - 27, 2024

Address: 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

  • Deluxe Queen – $2,620.00
  • Deluxe Double (Shared Room) – $2,336.00
  • Standard Single - Shared Bath – $2,428.00
  • Standard Double Full - Shared bath (Shared Room) – $2,212.00
  • Economy Single - Shared Bath – $2,076.00
  • Economy Double - Shared Bath (Shared Room) – $2,036.00
  • Economy Triple - Shared Bath (Shared Room) – $1,992.00
  • Economy Quad - Shared Bath (Shared Room) – $1,936.00
  • Camping – $1,568.00
  • Commuter – $1,516.00
Register now
Register now

Experiential Practice and Retreat

This immersion is an experiential deep dive into the foundations of Yoga Nidra as a technique. Supported by the wisdom of the subtle body, nature, and yogic philosophy, we will explore cosmic sleep as a path toward deep rest, spiritual awakening, and collective care. This course is available for CEU credits for Yoga Alliance and is a prerequisite for the Empowered Wisdom Yoga Nidra Training.. Your guides, Tracee Stanley (author of Radiant Rest) and Chanti Tacoronte-Perez (author of Yantra Wisdom), share a collective 40 years of Yoga Nidra practice, study, and devotion.

The topics covered will include:

  • The Origins of Yoga Nidra
  • Restorative Yoga Poses for Yoga Nidra
  • The Ritual of Creating a Sacred Abode for Practice
  • Subtle Body Wisdom for Yoga Nidra Practice – Prana Vayus – Pancha Maya Koshas, Chakras, Gunas, Dream Wisdom
  • Polyvagal Theory & Nervous System
  • The Land of the Body as Earth
  • Nature Amplification Practices
  • Collective Care

Schedule

Sunday, June 23

  • 3 – 6 pm Arrival and Check-in
  • 6 – 7 pm Dinner
  • 7:30 – 9 pm Welcoming Circle

Monday, June 24

  • 7 – 7:30 Optional Meditation Practice
  • 8 – 9 am Breakfast
  • 10 am – 12 pm Morning Program
  • 12:30 – 1:30 pm Lunch
  • 2:30 – 5:30 pm Afternoon Program
  • 6 – 7 pm Dinner

Tuesday, June 25

  • 7 – 7:30 am Optional Meditation Practice
  • 8 – 9 am Breakfast
  • 10 am – 12 pm Morning Program
  • 12:30 – 1:30 pm Lunch
  • 2:30 – 5:30 Afternoon Program
  • 6 – 7 pm Dinner
  • 7:30 – 8:30 pm Evening Program (Sound, Dream & Rest)

Wednesday, June 26

  • 7 – 7:30 am Optional Meditation Practice
  • 8 – 9 am Breakfast
  • 10 am – 12 pm Morning Program
  • 12:30 – 1:30 pm Lunch
  • 2:30 – 5:30 pm Afternoon Program
  • 6 – 7 pm Dinner
  • 7:30 – 8:30 pm Evening Program (Sound, Dream & Rest)

Thursday, June 27

  • 7 – 11 am Check-out of Rooms
  • 7 – 8 am Early Morning Program
  • 8 – 9 am Breakfast
  • 10 am – 12 pm Closing Circle
  • 12:30 – 1:30 pm Lunch & Departure

*Please note that the schedule is subject to change at any time.

About the Leaders

Tracee Stanley

Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are - Oct 2023 by Shambhala Publications. Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, […]

Learn more about Tracee Stanley

Chanti Tacoronte-Perez

Chanti Tacoronte-Perez is a Cuban-American artist-author, ritualist, and non-clinical depth psychologist. She believes that images speak a profound language; she spends her time translating the unseen and advocating for the imaginal. She is currently working on her doctoral dissertation on navigating the liminal via a creative-divinatory journey as an“Other way”to translate the image of the […]

Learn more about Chanti Tacoronte-Perez

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