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loving kindness.open hand
Prices
  • Deluxe Queen – $592.00
  • Private Queen – $532.00
  • Deluxe Double (Shared Room) – $412.00
  • Deluxe Double - Shared bath (Shared Room) – $376.00
  • Deluxe Quad (Shared Room) – $333.00

Gratitude Yoga Spring Retreat Lovingkindness: Cultivate Boundless Love and Compassion

With Gemma Farrell

May 4 - 6, 2018

May you be filled with loving kindness,
may you be held in loving kindness.
May you live with ease, surrounded by love.
May you awaken to your basic goodness,
your capacity for boundless compassion.
May you be happy, may you be free.

Awaken the tremendous goodness that lies within you and recognize your innate capacity for boundless, enduring, unconditional love and compassion through metta/loving kindness practices that foster wise equanimity, deep inner peace, and a profound connection to yourself and others through pure love.

Our three-night retreat will include yoga, walks in the woods, meditation, mindfulness, reading and journaling assignments, and metta practices (spiritual exercises to cultivate loving kindness and compassion.)

Schedule:
Friday, May 4
3.00 – 8.00 pm | Check-In
6.00 – 7.00 pm | Dinner
7.30 – 9.00 pm | Light Stretching and General Orientation

Saturday, May 5
7.00 – 8.00 am | Meditation
8.00 – 9.00 am | Breakfast
10.00 – 12.00 pm| Vinyasa Flow and Metta Practices
12:00 – 1:00 pm | Lunch
12:00 – 4:00 pm| Free time (spa treatments, hiking, rest)
4:00 – 6:00 pm| Deep Stretching/Restorative Yoga and Yoga Nidra
6:30 – 7:30 pm| Dinner
7:45 – 9:00 pm| Evening Meditation/Metta Practice/Kirtan (live music)

Sunday, May 6
7.00 – 8.00 am | Meditation
8.00 – 9.00 am | Breakfast

About the Leader

gemma.photo for hi.350 pix

Gemma Farrell

Gemma Farrell has studied various styles of yoga, including Iyengar, Sivananda, Jivamukti, Yin, Insight, and Integral Yoga. Her current approach to teaching yoga fuses the precise alignment principles of Iyengar yoga with the freedom and creativity of a Vinyasa Flow practice, and incorporates the deeper release stretching and meditative aspects of Yin Yoga. Gemma sees […]

Learn more about Gemma Farrell

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