Gentle Yoga and Meditation Retreat
With Kate Hagerman
November 30 - December 2, 2018
Nourish yourself with a gentle yoga retreat in the majestic Catskill Mountains.
In this healing retreat we will practice:
- Slow, gradual postures that reduce pain and foster physical and emotional stability
- Nurturing breathing exercises that release stress and anxiety
- Meditation techniques that quiet the mind
All levels of physical ability are welcome.
Schedule:
Friday, November 30th
2-8pm – Arrival and Check-in
3-6pm – Spa Treatments (must be booked in advance)
6:15pm-7:15pm – Dinner
7:30pm – Restorative Yoga and Meditation
Saturday, December 1st
8:00am-9:00am – Breakfast
9:15am-11:45pm – Yoga Practice
12:00pm-1:00pm – Lunch
1:00pm-4pm – Free time (Hike, Nap or Spa Treatments)
4:00pm-6:00pm – Evening Yoga and Meditation
6:00pm-7:00pm – Dinner
Sunday, December 2nd
8:00am- 9:00am – Breakfast
9:15am-11:45pm – Yoga Practice and Meditation
12:00pm-1:00pm – Lunch and Check-out & departure (Free time to hike or have spa treatments)
About the Leader
Kate Hagerman
Kate Hagerman began her classical hatha yoga training as a teenager with Sri Swami Satchidananda. She is a certified Embodied Anatomy and Yoga Teacher through Bonnie Bainbridge-Cohen's School for Body-Mind Centering, has studied Meditation extensively with Phagyab Rinpoche, and Iyengar Yoga with Genny Kapuler. Kate is also a certified Phoenix Rising Yoga Therapy Practitioner. She […]
Learn more about Kate HagermanCategories : Full Registration, Other Retreats at Menla