From Pain to Purpose

A Retreat for Renewal and Growth

Follow this link to sign up: https://www.fluidphysio.com/winter26retreat-registration

When pain and daily demands feel relentless, it’s easy to lose yourself trying to meet everyone else’s needs. But your wellbeing matters. Taking time to nurture and heal yourself isn’t a luxury—it’s vital. By giving yourself space to recharge and tend to your pain, you renew the strength to be present for those you care about most, showing up for them in a deeper, more empowered way.

Physical therapy and fitness advice can be confusing or overwhelming. This retreat is your chance to pause, reflect, and look at the bigger picture—beyond just exercise. Here, you’ll find clarity, support, and a plan you can actually follow and fit into your real life.
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Dr. Gianna will compassionately guide you through gentle, supportive activities designed to help you move with less pain and more confidence. With her expert guidance, you’ll discover safe ways to reconnect with your body—so you can reclaim the energy, ease, and joy you may have thought were out of reach. Let yourself rediscover what it feels like to be active and hopeful, one thoughtful step at a time.
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At the heart of this retreat is a sense of community. Dr. Gianna brings together like- minded individuals who are committed to growth and healing. This gathering is more than an event—it’s a celebration of shared stories, mutual encouragement, and newfound possibilities. Whether you’re laughing beside the bonfire, reflecting on achievements, or dreaming about the future, you’ll discover inspiration and a genuine sense of belonging. Together, we celebrate accomplishments, uplift one another, and lay the foundation for lasting success, healing, and joy.

“This retreat at Menla is all about you—the courageous individuals living with pain who are ready to gently reclaim your body, mind, and spirit. Here, you’ll discover a welcoming space where your story is understood and your challenges are met with empathy. Connect with others who truly get what you’re going through, and explore proven strategies for genuine relief, renewed hope, and vibrant living. My role is to support and empower you as you take this important step toward feeling better. Together, we’ll create a compassionate community built on growth, understanding, and a shared commitment to living fully—no matter how much pain you’ve carried or where your journey begins. This is your safe space to heal, connect, and rediscover what’s possible.”

Schedule

Thursday, February 26th

• 3 – 6 pm Arrival with Optional Sessions
• 6-7pm Dinner
• 7:30-9pm Welcome Program

Friday and Saturday February 27th and 28th

• 7 – 8 am Early Morning Program
• 8 – 9 am Breakfast
• 9:30 am – 12 pm Morning Program
• 12:30 – 1:30 pm Lunch
• 1:30 – 3:30 pm Open for Your Own Free Time
• 3:30 – 6 pm Afternoon Program
• 6 – 7 pm Dinner
• 7:30 – 9 pm Evening Program or Activity

Sunday, March 1st

• 7 – 8 am Early Morning Program
• 8 – 9 am Breakfast then Check-Out
• 9:30 am -12 pm Morning Program
• 12:30 – 1:30 pm Lunch and Departure

*Please note that this schedule is subject to change at any time.