Gratitude Yoga Fall Yoga & Meditation Retreat

With Gemma Farrell

September 16 - 19, 2022

Contact: frontdesk@menla.org
845 688 6897

  • Deluxe Queen – $1,290.00
  • Deluxe Double (Shared Room) – $1,077.00
  • Standard Single - Shared Bath – $1,146.00
  • Standard Double Full - Shared bath (Shared Room) – $984.00
  • Standard Double Twin - Shared bath (Shared Room) – $921.00
  • Economy Queen – $939.00
  • Economy Single - Shared Bath – $882.00
  • Economy Quad - Shared Bath (Shared Room) – $777.00
  • Camping – $501.00
  • Commuter – $462.00

Find rest and nourishment through shared practices of morning and evening meditation, vinyasa yoga classes, deep stretching sessions, guided mindfulness and heart-opening reflections, and Dharma talks to further our understanding of the profound Buddhist teachings on love and compassion.

Friday, September 16

  •  3 – 8 pm Check-In
  • 6 – 7 pm Dinner
  • 7:30 – 8:45 pm Deep Stretching/Orientation

Saturday, September 17

  • 7 – 8 am Meditation
  • 8 – 9 am Breakfast
  • 10 – 11:30 pm Vinyasa Yoga/ Meditation/Guided Reflection
  • 12:30 – 1:30 pm Lunch
  • 3 – 4 pm Yoga Pose Alignment Clinic
  • 4 – 5:30 pm Deep Stretching/Mindfulness
  • 6 – 7 pm Dinner
  • 7:30 – 8:45 pm Live Music/Sound Therapy

Sunday, September 18

  •  7 – 8 am Meditation
  • 8 – 9 am Breakfast
  • 10 – 12 pm Vinyasa Yoga/Meditation/Guided Reflection
  • 12:30 – 1:30 pm Lunch
  • 4 – 5:30 pm Dharma Talk
  • 6 – 7 pm Dinner
  •  7:30 – 8:45 pm Deep Stretching

Monday, September 19

  • 7 – 11 am Check-out of rooms
  • 7 – 8 am Meditation
  • 8 – 9 am Breakfast
  • 10 – 11:30 am Vinyasa/ Meditation/Guided Reflection
  • 12:30 – 1:30 pm Lunch
  • 12:30 – 4 pm Free Time/Departures

*Please note that the schedule is subject to change at any time. 

About the Leader

Gemma Farrell

Gemma Farrell has studied various styles of yoga, including Iyengar, Vinyasa, Kundalini, Sivananda, Jivamukti, Yin, Insight, and Integral Yoga. Her current approach to teaching fuses the precise alignment principles of Iyengar yoga with the freedom and creativity of a Vinyasa Flow practice while incorporating the deeper release stretching and meditative aspects of Yin Yoga. Gemma […]

Learn more about Gemma Farrell

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