Gratitude Yoga Spring Retreat Lovingkindness: Cultivate Boundless Love and Compassion

With Gemma Farrell

May 31 - June 2, 2019

Contact: frontdesk@menla.org
845 688 6897 EXT 0

  • Deluxe Queen – $788.00
  • Deluxe Double (Shared Room) – $542.00
  • Deluxe Double - Shared bath (Shared Room) – $506.00
  • Deluxe Quad (Shared Room) – $463.00
  • Commuter – $338.00

 

Awaken to your innate capacity for boundless love and compassion through metta/loving kindness practices that foster wise equanimity, deep inner peace, and a profound connection to yourself and others.

Our two-night retreat includes daily vinyasa yoga classes and deep stretching sessions, walks in the woods, meditation, mindfulness, loving kindness practices, live music, wonderful vegan meals and lots of warm friendship.

Schedule

Friday, May 31st

  • 3 – 8pm Check-In
  • 6 – 7pm Dinner
  • 7:30 – 9pm Deep Stretching/Orientation

Saturday, June 1st

  • 7 – 8am Meditation
  • 8 – 9am Breakfast
  • 10am – 12pm Vinyasa/Compassion Practices
  • 12 – 1pm Lunch
  • 12 – 4pm Free time (hiking, spa treatments)
  • 4– 6pm Deep Stretching/Mindfulness
  • 6:30 – 7:30pm Dinner
  • 7:45 – 9pm Sound Healing/Live Music

Sunday, June 2nd

  • 7– 8am Meditation
  • 8- 9am Breakfast
  • 9 – 11am Vinyasa/Compassion Practices
  • 12 – 1pm Lunch & Check-Out
  • 12 – 4pm Free Time/Departures

About the Leader

Gemma Farrell

Gemma Farrell has studied various styles of yoga, including Iyengar, Vinyasa, Kundalini, Sivananda, Jivamukti, Yin, Insight, and Integral Yoga. Her current approach to teaching fuses the precise alignment principles of Iyengar yoga with the freedom and creativity of a Vinyasa Flow practice while incorporating the deeper release stretching and meditative aspects of Yin Yoga. Gemma […]

Learn more about Gemma Farrell

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