Here and Now Yoga & Wellness Retreat

Challenge, Align & Seek.

Challenge yourself, align your body and mind with ease, and seek a deeper, more meaningful path.

This summer’s Here and Now Yoga & Wellness Retreat in the fresh mountain air and serene surroundings of these hidden Catskills will guide you towards your greatest potential. Step into open-level flow Yoga classes with options for all, from beginners to advanced. Move with ease with Alexander Technique, guiding you to recognize and increase awareness of your own movement patterns and habits. And delve into Intentional Living – Life Coaching to help you move away from a sense of overwhelm, creating the life you choose.

~ Deluxe single & double eco-friendly accommodations
~ Yoga, Alexander Technique & Life Coaching classes
~ Delicious vegetarian farm-to-table organic meals straight from the gardens
~ Nature trails, pool and fitness room
~ Massage / spa services (optional/add’l fee)
~ Evening bonfire

Schedule

Tuesday, August 9th

• 12:00 – 12:30 pm ARRIVAL / GREETING / INTRODUCTIONS
• 12:30 – 1:30 pm Lunch
• 1:30 – 3:30 Free Time for Pool, Nature Walk, Ect.
• 2 – 3 pm Check-in to Rooms
• 3:30  – 4:25 pm Group Class # 1 – YOGA – 55 min (Michelle)
• 4:35 – 5:30 pm Group Class #2 – ALEXANDER TECHNIQUE – 55 min (Jane)
• 6 – 7 pm Dinner
• 7:30 – 8:45 pm Group Class # 3 – INTENTIONAL LIVING COACHING – 75 min (Sommer)
• 9 pm Evening Downtime

Wednesday, August 10th

• 7 – 7:45 am Group Class #4 – Silent Group Meditation/Walk (outdoors if weather permits)
• 8 – 9 am Breakfast
• 9:30 – 10:45 am Group class #5 – YOGA – 75 min (Michelle)
• 11 am – 12 pm Group class #6 – ALEXANDER TECHNIQUE – 60 min (Jane)
• 12:30 – 1:30 pm Lunch
• 1:30 – 3:30 pm Free Time for Pool, Massage, Nature walk, Etc.
• 3:30 – 4:45 pm Group class #7 – MEDITATION/MINDSET TRAINING – 75 min (Sommer)
• 4:45 – 6 pm Free Time for Pool, Massage, Nature walk, Etc.
• 6 – 7 pm Dinner
• 7 pm Evening Down Time
• 7 pm Evening Bonfire

Thursday, Aug 11th

• 7 – 11 am Check-out of Rooms
• 7 – 7:45 am Group Class #8 – Silent Group Meditation/Walk (outdoors if weather permits)
• 8 – 9 am Breakfast
• 9 – 9:30 am: Pack up / Prep for check-out
• 9:30 – 10:30 am: Group Class #9 – YOGA – 75 min (Michelle)
• 10:30 am – 12:30 pm Free Time for Pool, Massage, Nature walk, Etc.
• 12:30 – 1:30 pm Lunch
• 1:30 – 2 pm Departure/Farewell

*Please note that schedule is subject to change.

(Spa services are an additional fee and recommended to be scheduled at least one month in advance.)
www.menla.org/spa/ or call 845-688-6897 ext 102