Holotropic Breathwork® & Nature Immersion Workshop: a Journey into Expanding Consciousness and Rewilding in Nature

In a safe and supportive space, surrounded by the beautiful Catskill mountains, Drs. Laurane and Tom guide you in a group experience of diving deep within to reconnect to self, others, and nature for healing and wisdom. In this Double Breathwork workshop, each person will experience four Holotropic Breathwork® sessions (two as a breather/two as a sitter) along with ample time for integration in nature.

Drawing upon ancient healing and spiritual practices, as well as modern consciousness research, Laurane and Tom co-create a sacred space that offers an opportunity to experience the remarkable healing potential of Holotropic Breathwork (HB). This process combines accelerated breathing, evocative music sets and focused energy release work which activates the inner healing potential of the breather.

Whether you are new to HB, or highly experienced, this workshop can help you reconnect with your own inner healing wisdom on a journey into expanded states of consciousness and self-discovery.

This workshop is open to new breathers, experienced breathers, those in the GTT HB facilitator training or those interested in experiencing Holotropic Breathwork. For anyone in a psychedelic-assisted therapy training program, this workshop may fulfill your requirement for practical experience sitting for others in expanded states of consciousness.

We invite you to come and experience the power and healing potential of non-ordinary states of consciousness, community and nature.

*Contraindications: pregnancy, serious heart conditions, epilepsy, glaucoma, retinal detachment, history of severe mental or emotional disorders, acute infectious disease, and recent injury or surgery.

Schedule

Monday, June 26

• 3 – 6 pm Arrival & Check-in
• 6 – 7 pm Dinner Please bring a copy of your PCR test results to dinner if you have not emailed or texted result yet
• 7:15 – 9:30 pm Program: Opening Circle
  • Talk: The Theory and Practice of Holotropic Breathwork®

Tuesday, June 27

• 8 – 9 am Breakfast
• 9 am – 12 pm Program: Holotropic Breathwork® – Session #1 Please arrive by 8:45 to set up– We will start promptly at 9 AM
• 12:30 – 1:30 pm Lunch
• 1:30 – 2:15 pm Break
• 2:30 – 5:30 pm Program: Holotropic Breathwork® – Session #2 Please arrive by 2:15
• 6 – 7 pm Dinner
• 7: 15 – 8 pm Nature Immersion Experience – Forest Bathing
• 8:15 – 9:30 pm Program: Sharing Circle

Wednesday, June 28

• 8 – 9 am Breakfast
• 9 am – 12 pm Program: Holotropic Breathwork®- Session #3 Please arrive by 8:45
• 12:30 – 1:30 pm Lunch
• 1:30 – 2:15 pm Break
• 2:30 – 5:30 pm Program: Holotropic Breathwork® – Session #4 Please arrive by 2:15
• 6 – 7 pm Dinner
• 7:15 – 8:15 pm Nature Immersion Experience
• 8:15 – 9 pm Program: Sharing Circle
• 9 – 9:30 pm Sound Integration Experience – Sound Bath

Thursday, June 29

• 7 – 9 am Check-out of Rooms Check-Out is 9:00 AM so please check-out of your room before our morning program.
• 8 – 9 am Breakfast
• 9 – 10:45 am Nature Immersion – Creating Morning Art Altars in Nature Please meet outside the Art Space promptly at 9:00 AM
• 10:45 am – 12:15 pm Program: Closing Circle/Integration Talk
• 12:30 – 1:30 pm Lunch
• 2 pm Depart

*Please note that the schedule is subject to change at any time.