Menla Retreat Spa Cleanse with Yoga Meditation & Massage in The Catskills

Location: Menla

Address: 375 Pantherkill Rd. Phoenicia NY 12464

Contact:
Frontdesk@menla.org
845.688.6897 ext 7507

Prices
  • Deluxe Queen – $1,571.00
  • Deluxe Double (Shared Room) – $1,341.00
  • Deluxe Double - Shared bath (Shared Room) – $1,301.00
  • Deluxe Quad (Shared Room) – $1,301.00
  • Commuter – $855.00

Menla’s Signature Cleanse Getaway

July 24 - 30, 2017

 

This special summer Getaway features Menla’s signature detox cleanse, designed by Jill Pettijohn to clear your body of toxic residues, rest your digestive tract, and boost your immune system — all in a way that is easy to learn and integrate into your life after you return home.


Our unique recipes have been developed to preserve the naturally occurring concentrated energy of fresh fruits and vegetables: added enzymes, minerals, vitamins, phyto-nutrients, antioxidants, and essential trace elements.

Enjoy deluxe private accommodations, fresh, locally sourced, plant-based cuisine, and a variety of healthy activities in a truly magical environment.

Whether you want to gently eliminate toxins from your system, increase your energy level and overall vitality, or reset your lifestyle to nurture mind, body, and spirit, our Cleanse Getaway provides an ideal way to maximize a weekend away from the stresses of your daily life.

Hidden in the heart of the Catskill mountains, Menla’s breathtaking 325-acre valley is the perfect destination to renew your physical vitality, mental clarity, and cultivate deep spiritual rejuvenation.

Immerse yourself in relaxing, healing therapies at our one-of-a-kind Mahasukha “Great Bliss” Spa, designed by award-winning icon Clodagh and featuring authentic Tibetan elements and ambiance.

Traditional Tibetan Massage

Specializing in rare and ancient Tibetan healing modalities nearly lost forever in Tibet itself, Menla’s Spa also offers the best in conventional spa treatments as well as steam rooms, saunas, and deep soaking tubs.

Package Includes:

  • Deluxe Private Accommodations (Shared Accommodations also Available)
  • Daily Alkaline Vegan Diet with Fresh Juices
  • Daily Yoga & Meditation
  • Daily Traditional or Far Infrared Sauna & Steam Room Access
  • Daily Yoga & Meditation
  • Hiking, Swimming & Fitness Room
  • Well being Activities Include: Sound Healing, Qi Gong & Breath walks
  • Complimentary Shuttle Pickup to & from Phoenicia on travel days.
  • Local Buses Available to & from Woodstock for Music, Art & Day-Excursions during your stay.)
  • Includes Sales & Hotel Tax

Cleanse Sample Getaway Schedule

Monday,  July 24th

3 – 5pm Check-in – Lhasa Inn
4 – 8pm Spa Services available
6 – 7pm Dinner and Orientation
7:30pm Yoga Nidra Meditation

Tuesday July 25th

7 – 8am Morning Yoga
8am Breakfast
9 – 12pm Free Time for Spa, Tennis, Swimming, Hiking
12pm Lunch
1 – 4pm Free Time for Spa Services, Sauna & Steam
4:30pm Movement Class
6pm Dinner
7:30pm Pranayama for Deep Sleep

Wednesday July 26th

7 – 8am Morning Yoga
8am Breakfast
9 – 12pm Free Time for Spa, Tennis, Swimming, Hiking
12pm Lunch
1 – 4pm Free Time for Spa Services, Sauna & Steam
4:30pm Movement Class
6pm Dinner
7:30pm Sound Healing

Thursday July 27th

7 – 8am Morning Yoga
8am Breakfast
9 – 12pm Free Time for Spa, Tennis, Swimming, Hiking
12pm Lunch
1 – 4pm Free Time for Spa Services, Sauna & Steam
4:30pm Movement Class
6pm Dinner
7:30pm Quiet night for journaling 

Friday July 28th

7 – 8am Morning Yoga
8am Breakfast
9am – 12pm Free Time for Spa, Tennis, Swimming, Hiking
12pm Lunch
1- 4pm Free Time for Spa Services, Sauna & Steam
4:30pm Optional Light Hike (weather permitting)
6pm Dinner
7:30pm Evening Guided Meditation

Saturday July 29th

7 – 8am Morning Yoga
8am Breakfast
9-12pm Free Time for Spa, Tennis, Swimming, Hiking
12pm Lunch
1 – 4pm Free Time for Spa Services, Sauna & Steam
4:30pm Movement Class
6pm Dinner
7:30pm Evening Yin Yoga 

Sunday July 30th

7 – 8am Morning Yoga
8am Breakfast and Closing circle – Lhasa Inn Dining Room
9am – 2pm Spa hours
12pm Lunch and Check-out

Note: Schedule is subject to change at anytime

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