Menla's Signature Cleanse Getaway
July 24 - 30, 2017
This special summer Getaway features Menla’s signature detox cleanse, designed by Jill Pettijohn to clear your body of toxic residues, rest your digestive tract, and boost your immune system — all in a way that is easy to learn and integrate into your life after you return home.
Specializing in rare and ancient Tibetan healing modalities nearly lost forever in Tibet itself, Menla’s Spa also offers the best in conventional spa treatments as well as steam rooms, saunas, and deep soaking tubs.
Package Includes:
- Deluxe Private Accommodations (Shared Accommodations also Available)
- Daily Alkaline Vegan Diet with Fresh Juices
- Daily Yoga & Meditation
- Daily Traditional or Far Infrared Sauna & Steam Room Access
- Daily Yoga & Meditation
- Hiking, Swimming & Fitness Room
- Well being Activities Include: Sound Healing, Qi Gong & Breath walks
- Complimentary Shuttle Pickup to & from Phoenicia on travel days.
- Local Buses Available to & from Woodstock for Music, Art & Day-Excursions during your stay.)
- Includes Sales & Hotel Tax
Cleanse Sample Getaway Schedule
Monday, July 24th
3 – 5pm Check-in – Lhasa Inn
4 – 8pm Spa Services available
6 – 7pm Dinner and Orientation
7:30pm Yoga Nidra Meditation
Tuesday July 25th
7 – 8am Morning Yoga
8am Breakfast
9 – 12pm Free Time for Spa, Tennis, Swimming, Hiking
12pm Lunch
1 – 4pm Free Time for Spa Services, Sauna & Steam
4:30pm Movement Class
6pm Dinner
7:30pm Pranayama for Deep Sleep
Wednesday July 26th
7 – 8am Morning Yoga
8am Breakfast
9 – 12pm Free Time for Spa, Tennis, Swimming, Hiking
12pm Lunch
1 – 4pm Free Time for Spa Services, Sauna & Steam
4:30pm Movement Class
6pm Dinner
7:30pm Sound Healing
Thursday July 27th
7 – 8am Morning Yoga
8am Breakfast
9 – 12pm Free Time for Spa, Tennis, Swimming, Hiking
12pm Lunch
1 – 4pm Free Time for Spa Services, Sauna & Steam
4:30pm Movement Class
6pm Dinner
7:30pm Quiet night for journaling
Friday July 28th
7 – 8am Morning Yoga
8am Breakfast
9am – 12pm Free Time for Spa, Tennis, Swimming, Hiking
12pm Lunch
1- 4pm Free Time for Spa Services, Sauna & Steam
4:30pm Optional Light Hike (weather permitting)
6pm Dinner
7:30pm Evening Guided Meditation
Saturday July 29th
7 – 8am Morning Yoga
8am Breakfast
9-12pm Free Time for Spa, Tennis, Swimming, Hiking
12pm Lunch
1 – 4pm Free Time for Spa Services, Sauna & Steam
4:30pm Movement Class
6pm Dinner
7:30pm Evening Yin Yoga
Sunday July 30th
7 – 8am Morning Yoga
8am Breakfast and Closing circle – Lhasa Inn Dining Room
9am – 2pm Spa hours
12pm Lunch and Check-out
Note: Schedule is subject to change at anytime