Menla Spring Cleanse Getaway
With Kersten Chisti Dryden, HHC
May 14 - 20, 2018
This special spring Getaway features Menla’s signature detox cleanse, designed by Jill Pettijohn to clear your body of toxic residues, rest your digestive tract, and boost your immune system — all in a way that is easy to learn and integrate into your life after you return home. Our unique recipes have been developed to preserve the naturally occurring concentrated energy of fresh fruits and vegetables: added enzymes, minerals, vitamins, phyto-nutrients, antioxidants, and essential trace elements. Enjoy deluxe private accommodations, fresh, locally sourced, plant-based cuisine, and a variety of healthy activities in a truly magical environment. Whether you want to gently eliminate toxins from your system, increase your energy level and overall vitality, or reset your lifestyle to nurture mind, body, and spirit, our Cleanse Getaway provides an ideal way to rest and rejuvenate away from the stresses of your daily life.
Hidden in the heart of the Catskill mountains, Menla’s breathtaking 325-acre valley is the perfect destination to renew your physical vitality, mental clarity, and cultivate deep spiritual rejuvenation. Immerse yourself in relaxing, healing therapies at our one-of-a-kind Dewa (“Great Bliss”) Spa, designed by award-winning icon Clodagh and featuring authentic Tibetan elements and ambiance. Specializing in rare and ancient Tibetan healing modalities nearly lost forever in Tibet itself, Menla’s Spa also offers the best in conventional spa treatments as well as steam rooms, saunas, and deep soaking tubs.
Getaway includes:
– Deluxe private accommodations with private bathroom
– Cleanse juices, salads, and light protein-balanced meals
-Daily access to our steam rooms and saunas
– Daily morning yoga and guided meditation
– Forest bathing and a variety of beautiful mountain hikes
– Plus a variety of amenities–outdoor swimming pool, tennis courts, lounge, and the vast pristine beauty of nature at its best, all in New York City’s backyard.
Schedule
Monday, May 14th
- 3 – 6pm Check-in
- 6 – 7pm Dinner and Orientation
- 7:30pm Yoga Nidra Meditation
Tuesday, May 15th
- 7 – 8am Morning Yoga with Nidhi
- 8 – 9am Breakfast
- 9 – 12pm Free Time for Relaxation and Spa
- 12 – 1pm Lunch
- 1 – 4pm Free Time for Relaxation and Spa
- 4:30 – 6pm Nature Walk
- 6 – 7pm Dinner
- 7:30pm Sound Healing
Wednesday, May 16th
- 7 – 8am Morning Yoga
- 8 – 9am Breakfast
- 9am – 12pm Free Time for Relaxation and Spa
- 12 – 1pm Lunch
- 1 – 4pm Free Time for Relaxation and Spa
- 4:30 – 6pm Movement Class
- 6 – 7pm Dinner
- 7pm Contemplative Quiet Night
Thursday, May 17th
- 7 – 8am Morning Yoga
- 8 – 9am Breakfast
- 9 – 12pm Free Time for Relaxation and Spa
- 12 -1pm Lunch
- 1 – 4pm Free Time for Relaxation and Spa
- 4:30 – 6pm Movement Class
- 6 – 7pm Dinner
- 7:30pm Evening Meditation
Friday, May 18th
- 7 – 8am Morning Yoga
- 8 – 9am Breakfast
- 9 – 12pm Free Time for Relaxation and Spa
- 12 – 1pm Lunch
- 1 – 4pm Free Time for Relaxation and Spa
- 6 – 7pm Dinner
- 7:30pm Evening Class
Saturday, May 19th
- 7 – 8am Morning Yoga
- 8 – 9am Breakfast
- 9 – 12pm Free Time for Relaxation and Spa
- 12 – 1pm Lunch
- 1 – 4pm Free Time for Relaxation and Spa
- 4:30 – 6pm Nature Walk
- 6 – 7pm Dinner
- 7:30pm Evening Class
Sunday, May 20th
- 7 – 8am Morning Yoga
- 8 – 9am Breakfast and Check out – Lhasa Inn
- 9 – 10:15am Qi Gong
- 9am-2pm Spa hours
- 11am Check-Out of Room
- 12 – 1pm Lunch and Departure
Note: Schedule is subject to change at anytime
About the Leader
Kersten Chisti Dryden, HHC
Kersten is a certified Life Coach, Holistic Health Coach, NLP Practitioner, Interfaith Minister, and Vegetarian Chef, and has studied Dream work with Robert Moss and Guru Dharam Singh, and Ne Jang (Tibetan yoga for rejuvenation and healing) with Dr. Nida Chenagtsang. With 20 years of experience in dream work, self-hypnosis and meditation, and 15 years […]
Learn more about Kersten Chisti Dryden, HHCCategories : Cleanse Getaways, Menla Retreat (all retreats), Menla Wellness Getaways