Menla Cleanse Getaway

October 2 - 8, 2017

Location: Menla Mountain Retreat

Address: 375 Pantherkill Rd. Phoenicia NY 12464

Contact: Frontdesk@menla.org
845.688.6897 ext 7507

  • Deluxe Queen – $1,571.00
  • Deluxe Double (Shared Room) – $1,341.00
This seasonal Getaway features Menla’s signature detox cleanse.  Whether you want to gently eliminate toxins from your system, increase your physical energy, or reset your lifestyle, our Cleanse Getaway offers a program that is easy to learn and integrate into your life.  By resting the digestive system and enjoying nutrient dense meals this cleanse is designed to boost the immune system and transition into the colder season.
Columbus Day weekend marks the Catskill mountains’ peak fall foliage, a truly spectacular time for a visit–be sure to catch it while you can!

We will be enjoying nourishing and filling cleansing meals throughout the week.  Our unique recipes have been developed to preserve the naturally occurring concentrated energy of fresh fruits and vegetables: added enzymes, minerals, vitamins, phyto-nutrients, antioxidants, and essential trace elements.

Enjoy deluxe private accommodations, fresh, locally sourced, plant-based cuisine, and a variety of healthy activities in a truly magical environment. Whether you want to gently eliminate toxins from your system, increase your energy level and overall vitality, or reset your lifestyle to nurture mind, body, and spirit, our Cleanse Getaway provides an ideal way to maximize a weekend away from the stresses of your daily life.

Hidden in the heart of the Catskill mountains, Menla’s breathtaking 325-acre valley is the perfect destination to renew your physical vitality, mental clarity, and cultivate deep spiritual rejuvenation. Immerse yourself in relaxing, healing therapies at our one-of-a-kind Mahasukha (“Great Bliss”) Spa, designed by award-winning icon Clodagh and featuring authentic Tibetan elements and ambiance. Specializing in rare and ancient Tibetan healing modalities nearly lost forever in Tibet itself, Menla’s Spa also offers the best in conventional spa treatments as well as steam rooms, saunas, and deep soaking tubs.

Getaway includes:
– Deluxe private accommodations with private bathroom
– Cleanse juices, salads, and light protein-balanced meals
– 10 % off of your first massage
– Unlimited use of our steam rooms and saunas
– Daily morning yoga
– Daily gentle movement classes and/or guided meditation
– Forest bathing and a variety of beautiful mountain hikes
– Plus a variety of amenities–outdoor swimming pool, tennis courts, fitness room, lounge, and the vast pristine beauty of nature at its best, all in New York City’s back yard.

“The Menla Cleanse Getaway was the most peaceful, knowledgeable and supportive environment I have ever experienced for my annual detox. The juices and raw food were creatively prepared and delicious, and the staff was caring and unobtrusive.  Being supported by the gorgeous sacred land, a stunning new spa and many wise healers facilitated profound renewal for me on all levels.  I am filled with gratitude for Chisti and her team, and I will definitely return!“
~KS, NY


Fall Detox Cleanse Getaway Schedule

Monday Oct 2

3-5pm | Check-in – Lhasa Inn

10am-4pm | Spa Services available at Dewa Spa

6pm | Dinner and Orientation with Chisti – Lhasa Inn

7:30pm | Yoga Nidra Meditation with Chisti – Nalanda Meeting Room

Tuesday Oct 3

7-8am | Morning Yoga with Selena – Nalanda Meeting Room

8am | Breakfast

10am | Guided Silent Meditation – Nalanda Meeting Room

12pm | Lunch

2:30pm | Silent Nature Walk with Adrienne – Meet at Lhasa Inn Front Desk

6pm | Dinner

7:30pm | Sound Healing with Nidhi – Nalanda Meeting Room

Wednesday Oct 4

7-8am | Morning Yoga with Selena – Nalanda Meeting Room

8am | Breakfast

10am | Breathwalk with Nidhi – Meet at Lhasa Inn Front Desk

12pm | Lunch

1-4pm | Free Time for Spa Services, Sauna & Steam

4:30pm | Qi Gong with Paul – Nalanda Meeting Room

6pm | Dinner

7:30pm | Pranayam for Deep Sleep with Chisti – Nalanda Meeting Room

Thursday Oct 5

7-8am | Morning Yoga with Selena – Nalanda Meeting Room

8am | Breakfast

9-12pm | Free Time for Spa, Tennis, Swimming, Hiking

12pm | Lunch

1-4pm | Free Time for Spa Services, Sauna & Steam

4:30pm | Forest Bathing: Exercise in the Zen Art of Seeing with Chisti – Meet at Dewa Spa

6pm | Dinner

7:30pm | Quiet Night for Journaling and Contemplation

Friday Oct 6

7-8am | Morning Yoga with Selena – Nalanda Meeting Room

8am | Breakfast

9-12pm | Free Time for Spa, Tennis, Swimming, Hiking

12pm | Lunch

1-4pm | Free Time for Spa Services, Sauna & Steam

4:30pm | Qi Gong with Paul – Nalanda Meeting Room

6pm | Dinner

7:30pm | Evening Guided Meditation – Nalanda Meeting Room

Saturday Oct 7

7-8am | Morning Yoga with Selena – Nalanda Meeting Room

8am | Breakfast

9-12pm | Free Time for Spa, Tennis, Swimming, Hiking

12pm | Lunch

1-4pm | Free Time for Spa Services, Sauna & Steam

4:30pm | Tibetan Longevity Yoga with Chisti – Nalanda Meeting Room

6pm | Dinner

7:30pm | Kundalini for Restoration and Balance with Nidhi – Nalanda Meeting Room

Sunday Oct 8

7-8am | Morning Yoga with Selena – Nalanda Meeting Room

8am | Breakfast and Closing circle – Lhasa Inn Dining Room

10am Guided Silent Meditation – Nalanda Meeting Room

9am-2pm | Spa hours

12pm | Lunch and Check-out
Note: Schedule is subject to change at anytime