Menla Online: The Importance of Integrative Breathing- Bringing the Mind, Body and Spirit Together

Now more than ever the importance of conscious and effective breathing is at the forefront of a global crisis situation.  The value of having  the awareness of one’s breath  and tools to achieve  and maintain good respiration is paramount. 

This  online program  is intended to give participants a profound  journey and relationship with their breath.  Initially, by  fully opening the respiratory system, thereby creating many physical benefits; increased oxygenation, balance,  better health and higher energy levels.  

The  breathing adventure continues by using  a particular breathing pattern that allows the breath to become a powerful vibrational tool to access and integrate  emotional and mental patterns lodged in the subconscious. 

 Then, ultimately working with the breath to go deep inside and connect to the vibrational states of unconditional love and peace and to access higher levels of consciousness. 

 You will be led in 4 full breathing experiences and given understanding of how to take more breath awareness into your  daily life, along with practices to continue.    There will also be special interactive movement and sound exercises to enhance  this life changing  transformational weekend.

Schedule

Saturday, July 11th

• 10am EST Kick-Off Welcome, Gentle meditation and Program Overview With Judith Kravitz
• 10:30am EST Nia Dance With Adelle
• 10:50am EST Break
• 11:05am EST Introduction to Transformational Breath with Judith Kravitz – The Physical Level with Breathing Analysis and Preparation for Guided Breathing Session.
• 11:50am EST Break
• 12:05pm EST Guided Breathing Session– 3 phase breath opening  
• 12:50pm EST Q & A, Sharing
• 1:15pm EST  Break
• 2:45pm EST Energizer Breath and Sound
• 3pm EST  The Mental & Emotional Level With Eugenia Altamira
• 3:45pm EST Guided Session 
• 4:30pm EST Q & A, Sharing
• 5pm EST Closing Meditation / Circle with Music

Sunday, July 12th

• 10am EST Morning Kick Off Introduction With Eugenia Altamira
• 10:30pm EST The Spiritual Level With Judith Kravitz
• 11am EST Break
• 11:15am EST Higher Chakra, Gentle Nose Breathing Session  
• 11:45am EST Sound Bath With Cyndi
• 12pm EST Q&A and Sharing
• 1:30pm EST  Moving in the Flow Exercise With Eugenia 
• 1:45pm EST Guided Session and Unconditional Love Clearing Process Information and Gentle breathing Meditation
• 2:30pm EST  Closing of Event, Sharing, Invitations & Homework
• 3pm EST Closing Circle

*Please note that schedule is subject to change.