Tsa Lung: Harnessing The Purification Power of Wind-Energy
With Farrah Garan
July 18, 2020
Tsa Lung is a traditional Tibetan Tantrayana practice that incorporates breath retention with movement for the purpose of releasing blockages in the subtle body channels. The result is increased energy and vitality, as well as the cultivation of a calm, clear mind.
In this workshop, participants will receive the following background:
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Understand the path and goal of Tantrayana Buddhism
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Learn how we discover the deep nature of the body through the “four hiddens”
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What is the subtle body and its components?
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Discover the meaning of “substance compassion”
Participants will also leave with a complete practice that can be continued at home for ongoing benefit, including:
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Receive important preliminary practices:
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Prepare the heart and motivation
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Exercise to massage the body and soften the channels
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Visualization to release obstacles
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Learn the 4 steps of the fundamental breath retention technique
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Practice specific Tsa Lung Movements:
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A foundational practice that covers the entire body
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Specific exercises to direct the wind-energy to various places in the body
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- 10:30am – 1pm EST
- 2:30 – 5pm EST
About the Leader
Farrah Garan
Farrah Garan teaches traditional Tibetan healing movement practices that empower us to cultivate a calm mind, vibrant energy and open heart, including: Lu Jong Healing Yoga, Tog Chöd Sword Dance, and Tsa Lung Breathwork. Farrah received the Tantrayana Buddhist tradition from her teacher, Tulku Lobsang. She has worked closely with Tulku Lobsang since 2002, as […]
Learn more about Farrah GaranCategories : Livestream, Menla Co-Sponsor, Menla Retreat (all retreats)