Shifting Reality

6 Days of Learning, Relaxation & Transformation

Join award-winning author and channel Paul Selig for a six-day channeled retreat at Menla, a stunning sanctuary nestled deep within New York’s Catskill Mountains. Experience the Guides’ newest teachings on transforming consciousness and aligning to a higher octave of reality in one of the most beautiful times of the year — peak autumn foliage in the Catskills.

Paul and his Guides will deliver their latest channeled teachings on moving beyond limitation, aligning with higher purpose, and lifting to what they call the Upper Room — the vibrational field of the Divine Self. Through lectures, attunements, empathic work, Q&A sessions, energy transmissions, and group exercises, participants will be led on a journey of self-realization and healing designed to help you move beyond fear, claim your inherent divinity, and shift your reality to a higher state of being.

Surrounded by vibrant fall colors, cascading streams, and forested mountain trails, Menla offers the perfect environment for inner renewal and spiritual expansion. This acclaimed retreat and wellness center, owned by Tibet House US, combines the serenity of a secluded mountain valley with the comfort of modern accommodations and a world-class spa inspired by Tibetan healing traditions.

Guests can enjoy peaceful forest walks, meditation gardens, and quiet moments of reflection among the changing leaves — or indulge in the onsite spa’s saunas, steam rooms, and internationally acclaimed services. Menla’s nourishing vegetarian meals, prepared with organic ingredients (many from their on-site gardens), provide another way to connect body, mind, and spirit throughout the retreat.

While this gathering will offer the opportunity for deep learning and energetic transformation, it’s also a chance to unplug, rest, and connect with fellow seekers from around the world.

Join us for an unforgettable autumn retreat — an opportunity to work closely with Paul and his Guides in one of the most peaceful and spiritually charged settings in North America.

Schedule

Sunday, September 27

• 3 – 6 pm Arrival and Check-in
• 6 – 7 pm Dinner
• 7:30 – 9 pm Opening Retreat Session

Monday, September 28, 2026

• 7 – 8 am Yoga
• 8 – 9 am Breakfast
• 9:30 am – 12 pm Morning Workshop session
• 12:30 – 1:30 pm Lunch
• 1:30 – 3:30 pm Free Time
• 3:30 – 5:30 pm Afternoon Program
• 6 – 7 pm Dinner
• 7:30 – 9 pm TBD

Tuesday, September 29

• 7 – 8 am Yoga
• 8 – 9 am Breakfast
• 9:30 am – 12 pm Morning Workshop session
• 12:30 – 1:30 pm Lunch
• 1:30 – 3:30 pm Free Time
• 3:30 – 5:30 pm Afternoon Program
• 6 – 7 pm Dinner
• 7:30 – 9 pm TBD

Wednesday, September 30

• 7 – 8 am Yoga
• 8 – 9 am Breakfast
• 9:30am – 12pm Morning off to hike, explore the local towns, shop, eat, spa, etc.
• 12:30 – 1:30 pm Lunch
• 1:30 – 3:30 pm Free Time
• 3:30 – 5:30 pm Afternoon Program
• 6 – 7 pm Dinner
• 7:30 – 9 pm TBD Sound Bath

Thursday, October 1

• 7 – 8 am Yoga
• 8 – 9 am Breakfast
• 9:30 am – 12 pm Morning Workshop session
• 12:30 – 1:30 pm Lunch
• 1:30 – 3:30 pm Free Time
• 3:30 – 5:30 pm Afternoon Program
• 6 – 7 pm Dinner
• 7:30 – 9 pm TBD Bon Fire & Music

Friday, October 2

• 7 – 11 am Check-out of Rooms
• 8 – 9 am Breakfast
• 9 am – 10:30 am Morning Program
• 12:30 – 1:30 pm Lunch & Departure

*Please note that the schedule is subject to change at any time.