Radiant Rest Yoga Nidra Retreat
With Tracee Stanley
April 6 - 10, 2025
Join author and yoga nidra facilitator Tracee Stanley for five days of deeply nourishing rest. In this retreat, inspired by the work of her bestselling book Radiant Rest, you will learn how to dissolve resistance to deep rest and rewrite your rest legacy.
You will receive tools to enhance your experience of deeper sleep, inner freedom, and clarity. Each day will be a progressive experiential journey into the wisdom of the elements, nature as a teacher, and yoga nidra as a ritual of devotion and care. Yoga Nidra is a practice where we fall asleep to the ego and awaken to the soul. This retreat holds the spaciousness and intention to reclaim our birthright of deep rest.
Bring with you:
- Journal
- Creative tools optional ( pens, watercolors, paints)
- Special item for the collective altar
Schedule
Sunday, April 6
- 3 – 6 pm Arrival and Check-in
- 6 – 7 pm Dinner
- 7:30 – 9 pm Welcoming Circle
Monday, April 7
- 7 – 7:30 Optional Meditation Practice
- 8 – 9 am Breakfast
- 10 am – 12 pm Morning Program
- 12:30 – 1:30 pm Lunch
- 2:30 – 5:30 pm Afternoon Program
- 6 – 7 pm Dinner
- 7:30 – 8:30 pm Earth Yoga Nidra
Tuesday, April 8
- 7 – 7:30 am Optional Meditation Practice
- 8 – 9 am Breakfast
- 10 am – 12 pm Morning Program
- 12:30 – 1:30 pm Lunch
- 2:30 – 5:30 Afternoon Program
- 6 – 7 pm Dinner
- 7:30 – 8:30 pm Evening Rest
Wednesday, April 9
- 7 – 7:30 am Optional Meditation Practice
- 8 – 9 am Breakfast
- 10 am – 12 pm Morning Program
- 12:30 – 1:30 pm Lunch
- 2:30 – 5:30 pm Afternoon Program
- 6 – 7 pm Dinner
- 7:30 – 8:30 pm Evening Rest
Thursday, April 10
- 7 – 11 am Check-out of Rooms
- 7 – 9 am Closing Circle
- 8:30 – 9 am Breakfast
- Free time/Departure
- 12:30 – 1:30 pm Lunch & Departure
*Please note that the schedule is subject to change at any time.
About the Leader
Tracee Stanley
Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are - Oct 2023 by Shambhala Publications. Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, […]
Learn more about Tracee StanleyCategories : Menla Co-Sponsor, Menla Retreat (all retreats)