Regenerate & Flow

With Amy Smith

July 27 - 31, 2023

Address: 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

  • Deluxe Queen – $2,120.00
  • Deluxe Double (Shared Room) – $1,836.00
  • Standard Single - Shared Bath – $1,928.00
  • Standard Double Full - Shared bath (Shared Room) – $1,712.00
  • Standard Double Twin - Shared bath (Shared Room) – $1,628.00
  • Economy Queen – $1,652.00
  • Economy Single - Shared Bath – $1,576.00
  • Economy Double - Shared Bath (Shared Room) – $1,536.00
  • Economy Quad - Shared Bath (Shared Room) – $1,436.00
  • Camping – $1,068.00

Regenerate and flow this summer with Amy Smith, owner of Laughing Buddha Hot Yoga in southern New Jersey, and special guest Laughing Buddha Instructors. This retreat will feature elements of Baptiste yoga, mindful movement, intention and healing and allow you to fully disconnect for the weekend. Join us as we take time for ourselves to regenerate and fully refresh our mind, body and soul. The class schedule will include a mix of vinyasa, 26+2, barre, slow flow and a healing sound bath. Practicing at Menla will allow you to fully appreciate nature, awakening yourself to what you are truly capable of.

Schedule

Thursday, July 27

  • 3 – 6 pm Arrival & Check-In
  • 6 – 7 pm Dinner
  • 7 – 9 pm Welcome meeting/hang out/review of weekend

Friday, July 28

  • 7 – 8 am Morning Program
  • 8 – 9 am Breakfast
  • 9:30 am – 12 pm Free time for Hiking, Relaxation and Spa
  • 12:30 – 1:30 pm Lunch
  • 1:30 – 4 pm Free time for Hiking, Relaxation and Spa
  • 4 – 5 pm Afternoon Program
  • 6 – 7 pm Dinner
  • 7:30 – 9 pm Evening Program
  • 9:30 Bonfire

Saturday, July 29

  • 7 – 8 am Morning Program
  • 8 – 9 am Breakfast
  • 9:30 am – 12 pm Free time for Hiking, Relaxation and Spa
  • 12:30 – 1:30 pm Lunch
  • 12 – 6 pm Sweat Lodge
  • 6 – 7 Dinner
  • 7:30 – 9 pm Evening Program

Sunday, July 30

  • 7 – 8 am Morning Program
  • 8 – 9 am Breakfast
  • 9:30 am – 12 pm Free time for Hiking, Relaxation and Spa
  • 12:30 – 1:30 pm Lunch
  • 1:30 – 4 pm Free time for Hiking, Relaxation and Spa
  • 4 – 5 pm Afternoon Program
  • 6 – 7 pm Dinner
  • 7:30 – 9 pm Evening Program
  • 9:30 Bonfire Closing Circle

Monday, July 31

  • 7 – 11 am Check-out of Rooms
  • 8 – 9 am Breakfast
  • 9:30 am – 12 pm Free time for Hiking, Relaxation and Spa
  • 12:30 – 1:30 pm Lunch & Departure

*Please note that the schedule is subject to change at any time.

About the Leader

Amy Smith

Amy Smith has been teaching yoga for 15+ years + currently owns  Laughing Buddha Hot Yoga with locations in West Deptford, NJ + Washington  Township, NJ. As a collegiate NCAA basketball player, she found a passion in hot yoga  as it helped her with healing, recovery + injury prevention. Her style of teaching is  energetic, […]

Learn more about Amy Smith

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