Restore & Renew!
With Heather Rice and Denise Mihalik
April 8 - 10, 2022
Restore and Renew this Spring with Heather and Denise on the healing grounds of the Menla Retreat Center. Embedded amidst soothing streams and forests, Menla provides the perfect getaway to relax, rejuvenate and reboot. As mother nature begins to awaken from the depths of winter and begins to pulse energy back into our hemisphere may we also come together to restore and renew! Daily asana and sound healing sessions will be offered as well as meditations, guided trail walks and a special sound ceremony to release and manifest. We look forward to you joining us for three days of blissful rejuvenation!
- 3 – 4 pm Arrival & Check-in
- 6 – 7 pm Dinner
- 7:30 – 8:45 pm Yin Yoga & Sound Healing
- 9 pm Opening Fire Pit Ceremony (weather permitting)
- 8 – 9 Breakfast
- 10:30 – 12 pm Yoga Nidra/Sound Healing
- 12:30 – 1:30 pm Lunch
- 2:30 – 3:30 Guided Hike
- 3:30 – 5 pm Free time/Journaling/Spa Sessions
- 6-7 pm Dinner
- 7:30 – 9 pm Yin Yoga and Singing Bowls
- 7 – 11 am Check-out
- 8 – 9 am Breakfast
- 9:30 am – 12 pm Yoga/Meditation/Sound healing
- 12:30 – 1:30 pm Lunch (optional)
- 2 pm Journey Home
*Please note that schedule is subject to change.
About the Leaders
Heather Rice
Heather's Yoga journey started in college where she discovered the Yoga Sutras of Patanjali in a bookstore. Fast forward a few years after exploring taking many Yoga classes, she enrolled in her first teacher training in 2003 and has been teaching ever since! Inspired mostly by those she has trained under (Max Strom, Dharma Mittra […]
Learn more about Heather Rice
Denise Mihalik
Since her early childhood, the sounds of nature and the world of music have greatly influenced Denise’s life. Her life’s work has been to study the effects of vibration on body, mind and spirit. It began with the study of voice, moved to the opera stage, onto the yoga mat, and into the world of […]
Learn more about Denise MihalikCategories : Full Registration, Other Retreats at Menla