Rise & Thrive Women’s Health Retreat

With Helen Birney

January 17 - 20, 2025

Address: 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Deluxe King – $1,503.00
Standard Single - Shared Bath – $896.40
Standard Double Full - Shared bath (Shared Room) – $750.60
Standard Double Twin - Shared bath (Shared Room) – $693.90
Economy Premium Single - Shared Bath – $804.60
Economy Single - Shared Bath – $658.80
Economy Double - Shared Bath (Shared Room) – $631.80

A weekend retreat for women who are ready for massive health breakthroughs to live the life they deserve.

Schedule

Friday, January 17

3 – 6 pm Arrival & Check-in: A Good Time to Settle in or Get a Spa Treatment
6 – 7 pm Dinner
7 – 8 pm Fireside Welcome Ceremony in the Dining Hall

Saturday, January 18

7 am Rise and Thrive Movement Session
8 – 9 am Breakfast
10:30 am – 12:30 pm Session 1 in the Conference Center
12:30 – 1:30 pm Lunch
1:30 – 3:30 pm Free time/ Spa time
3:30 – 5:30 pm Session 2 in the Conference Center
6 – 7 pm Dinner

Sunday, January 19

7 am Rise and Thrive Movement Session
8 – 9 am Breakfast
10:30 am – 12:30 pm Session 1 in the Conference Center
12:30 – 1:30 pm Lunch
1:30 – 3:30 pm Free time/ Spa time
3:30 – 5:30 pm Session 2 in the Conference Center
6 – 7 pm Dinner

Monday, January 20

8 – 9 Breakfast
9:30 Check-out of Your Room
10:30 am – 12:30 pm Session in the Conference Center
12:30 – 1:30 pm Lunch
1:30 pm Departure

*Please note that the schedule is subject to change.

About the Leader

Helen Birney

Helen Birney is the CEO of Cultivate Health Coaching and Founder of The Energetic Eating Method. She helps women deepen their understanding of the emotional and behavioral patterns surrounding their health and well-being. She is known for her thoughtful leadership, and the empathy and intuition she brings to creating supportive communities for women.

Learn more about Helen Birney

Categories : Accommodations Only, Other Retreats at Menla