R&R Getaway

September 2 - 5, 2016

Location: Menla Mountain Retreat

Address: 375 Pantherkill Rd. Phoenicia NY 12464

Contact: Nate Hughes
Frontdesk@menla.org
845.688.6897 ext 7507

  • Deluxe Queen – $1,347.00
  • Deluxe Double – $1,211.00
  • Deluxe Quad – $1,112.00
  • Commuter – $855.00

Now you can escape the stresses of daily life for a weekend in the tranquility of our breathtaking 320-acre Catskills forest preserve and luxuriate at our state-of-the-art Mahasukha Spa.

Package Includes: Deluxe private accommodations; a complementary massage, plus use of our steam rooms and saunas; daily morning yoga; guided meditation; a variety of beautiful hikes; use of our other amenities–swimming pool, tennis courts, fitness room, lounge, libraries and more!

Introducing KuNye, ancient Tibetan therapeutic massage

KuNye is the core massage practice of the Tibetan Medical tradition.  Originating from the ancient sages of Tibet, this healing practice has developed through generations of practitioners, restoring the body’s energy, balance and health.  KuNye has a powerful function in reducing stress, which in Tibetan Medicine is often considered a blockage of the wind element in the body.

Add a Raw Cleanse Package:

During this retreat we offer you the option to purchase our cleanse package which enables you to clear the body of toxic residue, rests the digestive tract, and boosts the immune system. The recipes have been developed with specific intentions, using the concentrated energy of fresh fruits and vegetables, including enzymes, minerals, vitamins, phytonutrients, antioxidants, and essential trace elements.

R&R  Schedule

Fri Sept 2nd

3 – 8pm

4 – 8pm

6 – 7pm

7:30pm

 

Check-In

Spa Services (Must be Booked in Advance)

Dinner

Evening Program

Sat Sept 3rd

7 – 8am

8 – 9am

10 – 12pm

12 – 1pm

1 – 4pm

4:30 – 5:30pm

6 – 7pm

7:30pm

 

Morning Yoga

Breakfast

Free Time for Spa, Tennis, Swimming, Hiking

Lunch

Free Time for Spa Services, Sauna & Steam

Mindfulness Meditation

Dinner

Evening Activity

Sun Sept 4th

7 – 8am

8 – 9am

10 – 12pm

12 – 1pm

1 – 4pm

4:30 – 5:30pm

6 – 7pm

7:30pm

 

Morning Yoga

Breakfast

Free Time for Spa, Tennis, Swimming, Hiking

Lunch

Free time for Spa Services, Sauna & Steam

Mindfulness Meditation

Dinner

Evening Activity

Mon Sept 5th

7 – 8am

8 – 9am

9 – 12pm

10 – 2pm

12 – 1pm

 

Morning Yoga

Breakfast

Free Time for Tennis, Swimming, Hiking

Spa Services

Lunch and Check out

Note: Schedule is subject to change at anytime