Sacred Journeys: A Holotropic Breathwork and Shamanism Workshop

Take a journey into expanded states of consciousness. We invite you to join Dr. Laurane McGlynn, Jeffrey Warren and John Stockberger to experience the remarkable healing potential and therapeutic benefits of Holotropic Breathwork®, a powerful experiential breathing process that allows for self-exploration and healing. With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of consciousness. This state activates the natural inner healing potential of the breather, or inner healer, which guides the experience.

In this double breathwork workshop, each person will experience four Holotropic Breathwork® sessions (two as a breather/two as a sitter), shamanic journey (optional), integrative writing practice, sound healing session, nature-based practices, nature spirit mask making, sharing circles, mandala drawing, evening fire ritual and community gathering and a talk on the theory and practice of Holotropic Breathwork.

Whether you are new to HB or highly experienced, this workshop can help you reconnect with your own inner healing wisdom. This workshop is open to new breathers, experienced breathers, those in
the Grof Transpersonal facilitator training program, Grof Legacy Training or anyone interested in experiencing Holotropic Breathwork. For anyone in a psychedelic-assisted therapy training program, this workshop may fulfill your requirement for practical experience sitting for others in expanded states of consciousness. This work is of value to those interested in inner exploration, self-discovery, healing, connection to self and others, expanded states of consciousness and higher insights into spiritual understanding. *Contraindications: pregnancy, serious heart conditions, epilepsy, glaucoma, retinal detachment, history of severe mental or emotional disorders, acute infectious disease, and recent injury or surgery.

For more information or to register please use this link or email drmcglynn6@gmail.com.

Schedule

Sunday, December 1

• 3 – 6 pm Arrival & Check-in
• 6 – 7 pm Dinner
• 7:15 – 8 pm Opening Circle
• 8:15 – 10 pm Talk: The Theory and Practice of Holotropic Breathwork®

Monday, December 2

• 8 – 9 am Breakfast
• 9 am – 12 pm Holotropic Breathwork® – Session #1 (Please arrive by 8:45 to set up)]
• 12:30 – 1:30 pm Lunch
• 1:30 – 2:15 pm Break
• 2:30 – 5:30 pm Holotropic Breathwork® – Session #2  (Please arrive by 2:15)
• 6 – 7 pm Dinner
• 7:15 – 9 pm Sharing Circle
• 9 – 9:45 pm Sound Bath

Tuesday, December 3

• 8 – 9 am Breakfast
• 9 am – 12 pm Holotropic Breathwork®- Session #3 (Please arrive by 8:45)
• 12:30 – 1:30 pm Lunch
• 1:30 – 2:15 pm Break
• 2:30 – 5:30 pm Holotropic Breathwork® – Session #4 (Please arrive by 2:15)
• 6 – 7 pm Dinner
• 7:15 – 7:45 pm Shamanic Journey
• 8 – 9 pm Sharing Circle
• 9:15 – 10 pm Shamanic Fire Ritual and Community S’mores Celebration

Wednesday, December 4

• 7 – 9 am Check-out of Rooms (Check-Out is 9:00)
• 8 – 9 am Breakfast
• 9:15 – 11 am Nature Spirit Mask Making
• 11 am – 12:30 pm Integration Talk/Closing Circle
• 12:30 – 1:30 pm Lunch & Departure

**All programs are in the Yoga Studio. All meals are served in the Lhasa Dining Room.

*Please note that the schedule is subject to change at any time.