Simplicity Yoga: A Yoga, Hiking & Sound Healing retreat

Our goal on this retreat is to stimulate the senses to purge negative energies from the body and refill ourselves with the energy of natural healing, peace, and purpose.  This retreat will incorporate yoga, meditation, reiki, and sound healing, with hiking in the mountains that surround Menla.  During this retreat, you can expect twice daily yoga and/or meditation classes, reiki utilizing crystals for enhanced healing, as well as sound healing workshops.

With a combination of group and individual activities, there are so many opportunities for growth, reflection, and renewal.

Schedule

Thursday, September 28

• 3 – 8 pm Check-in
• 4:30 pm Welcome Meeting in the Devi Room
• 4:45 – 5:45 pm  Yoga class – “Inviting Peace” (60minutes)
• 6 – 7 pm Dinner at the Main Lobby in the Lhasa Inn
• 7:15 pm  Evening Meditation & Reiki in the Devi Room

Friday, September 29

• 7 – 8:15 am “Yoga for Hiking” Yoga Class (75 minutes)
• 8 – 9 am Breakfast
• 9 am Meet Outside Lhasa Inn for Group Hike on the Grounds with Forest Meditation
• 12:30 – 1:30 pm Lunch
• 1:30 – 4:30 pm Free Time for Relaxation and Spa
• 4:45 – 5:45 pm Restorative/Yin Yoga
• 6 – 7 pm Dinner
• 7:15 pm Sound Healing in the Devi Room

Saturday, September 30

• 7 – 8:15 am “Go With the Flow ” Yoga Class (75minutes)
• 8 – 9 am Breakfast
• 9:30 am Crystal Healing Workshop & Meditation (1hr)
• 12:30 – 1:30 pm Lunch
• 1:30 pm Optional Group Hike in Town (We will most likely be gone for about 4 hours)
• 6 – 7 pm Dinner
• 7:15 pm Reiki Circle & Meditation

Sunday, September 1

• 7 – 11 am Check-out of Rooms
• 7 – 8 am Morning Yoga (60 minutes) & Closing Meditation
• 8 – 9 am Breakfast
• 9:30 am – 12:30 pm Free time for Relaxation and Spa
• 12:30 – 1:30 pm Lunch and Departure

*Please note that schedule is subject to change.