Simplicity Yoga Fall Retreat

We have been through so much collectively this year, and the heaviness of the energies on our planet have many of us feeling depleted to say the least.  Our goal on this retreat is to stimulate the senses to purge negative energies from the body and refill ourselves with the energy of natural healing, peace, and purpose.  This retreat will incorporate yoga, meditation, reiki, and sound healing with hiking in the mountains that surround Menla.  During this retreat, you can expect twice daily yoga and/or meditation classes, reiki utilizing crystals for enhanced healing, as well as sound healing workshops. With a combination of group and individual activities, there are so many opportunities for growth, reflection, and renewal. 

Schedule

Thursday, October 28th

• 3 – 8pm Check-in
  • Pick up welcome bags/check in at Lhasa Inn (the main building at Menla)
• 4:30 pm Welcome Meeting at the Sanctuary
• 4:45 – 5:45 pm Yoga class – “Inviting Peace” (60minutes)
• 6 – 7pm Dinner at the Lhasa Inn
• 7 pm Evening Meditation & Reiki in the Conference Center

Friday, October 29th

• 7 – 8:15 am “Go With the Flow ” Yoga Class (75minutes)
• 8 – 9 am Breakfast
• 9:30 – 10:30 am Sound Healing Workshop & Meditation (1hr)
• 12:30 – 1:30 pm Lunch
• 1 pm Group Hike on Menla Grounds
• 5 – 6 pm Chakras & Energy Healing Workshop
• 6 – 7 pm Dinner
• 7:15 pm Reiki Circle & Meditation

Saturday, October 30th

• 7 – 8:15 am  “Yoga for Hiking” Yoga Class (75 minutes)
  8 – 9 am Breakfast
  9 am Meet outside Lhasa Inn for Optional Hike in Town
  • (this will be appx 4-5 hours so anyone hiking would miss lunch at Menla)
• 12:30 – 1:30 pm Lunch
• 1:30 – 6 pm Free Time for Relaxation and Spa for Those Not Hiking
• 6 – 7 pm  Dinner
• 7:15 pm Singing Bowls Evening Meditation

Sunday, October 31st

• 7 – 8 am Morning Yoga (60 minutes)
• 7 – 11 am Check-out of Rooms
• 8 – 9 am Breakfast
• 10 – 11 am Farewell Meeting/Meditation
• 11 am Check-out
• 12:30 – 1:30 pm Lunch & Departure

*Please note that schedule is subject to change.