Spirit Sisters Yoga & Healing Retreat

With Tina Conroy and Dawn Peer

November 3 - 6, 2022

Address: 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Contact: frontdesk@menla.org
845 688 6897

  • Deluxe Queen – $1,578.00
  • Private Queen (Shared Bath) – $1,452.00
  • Deluxe Double Full - Shared bath (Shared Room) – $1,314.00
  • Deluxe Double Twin - Shared bath (Shared Room) – $1,260.00

Welcome to our Sisterhood! Join us for a transformative weekend of self-discovery and renewal.

Below is the itinerary of our days together. Enjoy our offerings of: meditation, yoga, sound healing, workshops, reiki healing and nature hikes. All meals included. Please note: if you would like a spa appointment, it is suggested to schedule an appointment at least a month in advance. *(Spa fees not included in pricing)

Do as little or as much that serves you. We cannot wait to share this journey with you!

Schedule

Thursday, November 3

  • 3 – 6 pm Arrival & Check-in: Pick up goody bags at Lhasa Inn (Main building at Menla)
  • 4:30 – 5:30 pm Welcome Meet & Greet at the Yoga Studio
  • 6 – 7 pm Dinner at the Lhasa Inn
  • 7:30 – 8:30 pm Restorative Yoga

Friday, November 4

  • 8 – 9 am Breakfast
  • 9:15 – 9:30 am Meditation
  • 9:30 – 10:30 am Yoga Flow All levels
  • 10:30 – 12 pm Workshop
  • 12:30 – 1:30 pm Lunch
  • 1:30 pm Group Hike on Menla Grounds
  • 4:30 – 5:45 pm Gentle Yoga
  • 6 – 7 pm Dinner
  • 7:30 pm Reiki Circle

Saturday, November 5

  • 8 – 9 am Breakfast
  • 9:15 – 9:30 am Meditation
  • 9:30 – 10:30 am Yoga Flow All Levels
  • 10:30 – 12 pm Workshop
  • 12:30 – 1:30 pm Lunch
  • 1:30 pm Group Hike on Menla Grounds
  • 4:30 – 5:30 pm Sound Healing
  • 6 – 7 pm Dinner
  • 7:30 pm Evening Gathering

Sunday, November 6

  • 7 – 11 am Check-out of Rooms
  • 8 – 9 am Breakfast
  • 10 – 11:45 pm Yoga Meditation and Closing Circle
  • 12:30 – 1:30 pm Lunch and Departure

*Please note that schedule is subject to change. 

About the Leaders

Tina Conroy

Since childhood, Tina knew that she was connected to something bigger and greater. At an early age she realized that she inherited her psychic grandmother’s gift of prophetic dreams – visions that were always vivid, full of sensory detail and eventually real. Since then, Tina spent over 20 years attuning her mind and body to […]

Learn more about Tina Conroy

Dawn Peer

Dawn Esposito Peer, MS, E-RYT, Reiki Master Teacher, Spiritual Life Coach and Intuitive has had a personal yoga practice for more than 26 years. She specializes in Restorative Yoga and has held many yoga and healing retreats across the globe for women. Dawn guides her students and clients to explore their unique talents and gifts […]

Learn more about Dawn Peer

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