The (Winter) Reset: A Yoga + Yoga Nidra Retreat

Book now and get 10% off listed prices. Offer valid until Oct 25, 2025.

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1 Welcome

2 Price

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Standard Single - Shared Bath

Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging...

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$1,466

$1,319

$1,466
Standard Single - Shared Bath

Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House

* Please note that rates include meals and accommodations

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Standard Double Full - Shared bath (Shared Room)

Deluxe Double Room with Two Full Beds and Shared Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning...

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$1,226

$1,103

$1,226
Standard Double Full - Shared bath (Shared Room)

Deluxe Double Room with Two Full Beds and Shared Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This lodging type is not ADA Compliant. Please note that due to the stairs we recommend that guests with mobility issues book other accommodations. Deluxe Double Rooms with Shared Bathrooms are Located in Thimphu

* Please note rates include meals and accommodations.

This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

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Economy Single - Shared Bath

Standard Single Room with a Twin Bed and Shared Bathroom Bathroom is Shared with One to Six Other Guests on Your Floor. A...

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$1,134

$1,020

$1,134
Economy Single - Shared Bath

Standard Single Room with a Twin Bed and Shared Bathroom Bathroom is Shared with One to Six Other Guests on Your Floor. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant.
* Please note rates include meals and accommodations.

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Economy Double - Shared Bath (Shared Room)

Standard Double with Twin Beds and Shared Bathroom The bathroom is Shared with other rooms on the same floor. High-speed Wi-Fi is...

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$1,107

$996

$1,107
Economy Double - Shared Bath (Shared Room)

Standard Double with Twin Beds and Shared Bathroom The bathroom is Shared with other rooms on the same floor. High-speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant.

* Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a double shared room: We May Assign You Roommates if You Do Not Register with others

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Economy Quad - Shared Bath (Shared Room)

Standard Quad Room with Quad Twin Beds and Shared Bathroom Accommodations Fee Includes All Meals. High speed Wi-Fi is available in the...

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$948

$853

$948
Economy Quad - Shared Bath (Shared Room)

Standard Quad Room with Quad Twin Beds and Shared Bathroom Accommodations Fee Includes All Meals. High speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant.

* Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a quad shared room: We May Assign You Roommates if You Do Not Register with others.

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3 People in your group

Guest 1		First Name* Last Name* Email* Gender*
Guest 1		First Name* Last Name* Email* Gender*

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4 Optional Items

5 Participant Info

Phone *
Email newsletter	Please send me the email newsletter
Comments or Special Needs
Gender *	Menla strives to support everyone. For rooming purposes if you identify as non-binary, please make the selection you are most comfortable with and please note any special requests in the comment section.
Requested Roommate	Please note that this is not a payment or holding option for a requested roommate. As our rooms are first come first serve we recommend all parties register in a similar time period. Requesting a roommate does not reserve a bed unless payment is made for a second person upon the time of the first guests registration. If not booking through the same registration, additional guests must register separately for the identical room type to guarantee that Menla can fulfill a roommate request. If a room type sells out and the requested roommate has not registered yet guests will not be placed in the same space.
Please indicate any serious food allergies we should know about *	Enter "none" if you do not have any food allergies or restrictions
Diet Notes: Indicate any dietary preferences that you avoid but will not cause an allergic reaction
Your Shuttle Pick up time in Phoenicia (if applicable)	12:29 PM 3:39 PM 5:05 PM 6:39 PM 7:59 PM 8:59 PM Please contact the Front Desk prior to arrival to confirm your shuttle time. (If Applicable)
Wilderness Disclosure Statement *	I understand Menla's Wilderness Disclosure Statement (Required)Click Here For Our Wilderness Disclosure Statement
MENLA CANCELLATION POLICY, TERMS, CONDITIONS AND RELEASE OF LIABILITY AND ASSUMPTION OF RISK *	I ACCEPT THE CANCELLATION TERMS AND CONDITIONS AND RELEASE OF LIABILITY AND ASSUMPTION OF RISK 2025 (REQUIRED QUESTION)Click Here For Terms, Conditions and Release of Liability and Assumption of Risk

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$	Menla Program Scholarship Fund Our vision is to draw from Tibetan wisdom sciences to reinforce the new wave of holistic integrative medicine now emerging in Western societies. At the Dalai Lama's request, it is our goal to offer this unique information to all that feel drawn to its teachings and practices. In today's socioeconomic climate many of us live under the poverty level and are unable to explore this ancient wisdom to the fullest as it is not realistically part of the budget. Help us help those in need of scholarship assistance.
$	Menla Greenhouse and Stone Labyrinth Project Our current organic flower, herb, and vegetable garden is lovingly cultivated by our Head Horticulturist Lisa, her assistant, and many of our volunteers. Packed with visual beauty, delicious greens and other goodies grow in harmony with herbs and healing plants that both our Kitchen and Spa to use in preparing guest meals, herbal baths, and special oils for our guests. As our garden has grown in recent years, supplying large quantities of items for guests, we are currently working towards expanding this portion of our eco-friendly environment. Part of this process is building a second green house and stone labyrinth. Please support our growth!
$	Help Menla Go Solar Menla is continually striving to expand our green initiative in as many ways as possible. We prioritize sustainability in all we do from our gravity-fed water systems to our composting and gardening practices. We are currently in the process of moving towards solar energy for our entire property. As this is a huge and costly undertaking, we appreciate any assistance from those in the community who are of like mind and love our planet as we do.
$	General Donations If you would like to help us further our mission generally, please donate today! Every dollar helps us help thousands of people reconnect with themselves, with nature, and with the spiritual dimensions of life on Earth.

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The (Winter) Reset: A Yoga + Yoga Nidra Retreat

1 Welcome

2 Price

Select an option*

Standard Single - Shared Bath

Standard Double Full - Shared bath (Shared Room)

Economy Single - Shared Bath

Economy Double - Shared Bath (Shared Room)

Economy Quad - Shared Bath (Shared Room)

3 People in your group

4 Optional Items

5 Participant Info

6 Donate

7 Payment