Menla Spring Cleanse Getaway

In this Getaway from April 29 – May 3, Certified Health Coach Chisti Dryden will guide you on a holistic nutritional cleanse retreat.  Do you want to feel younger and more vital? Wake up fresh and energetic in the morning? Sleep soundly at night and be at peace during the day? Trim down for summer? Optimize your immune system? Learn how to prepare and enjoy live foods?

If you answered yes to any or all of these questions, come join us for the Spring Cleanse Getaway, where we’ll learn how to reset and restore mind, body and spirit, and how to integrate clean living into our daily lives. Each day we’ll have three protein-balanced meals to spark your natural vitality, supplemented with vibrant juices and detoxifying herbal teas. We’ll also have daily gentle yoga and movement classes, meditation, nature walks, pranayama, and set aside time to luxuriate in the saunas and steam room at Dewa Spa.

This nutritional cleanse, designed by Jill Pettijohn, is not a fast. We’ll be enjoying raw, vegan, sprouted and activated foods to spark your natural vitality!

Getaway includes:

– Deluxe private accommodations with private bathroom
– Cleanse juices, salads, and light protein-balanced meals
– Daily access to our steam rooms and saunas and time to book massages or other bodywork
– Daily morning yoga and guided meditation
– Forest bathing and a variety of beautiful mountain hikes
– Plus a variety of amenities–outdoor swimming pool, lounge, and the vast pristine beauty of nature at its best, all in New York City’s backyard.

Wednesday, April 29th

• 3 – 6pm Check-in 
  
• 6 – 7pm Dinner and Orientation 
  
• 7 – 8pm Yoga Nidra Meditation
• 8pm Sound Healing

Thursday, April 30th

• 7:45 -8:45am Morning Yoga
  
• 9 – 10am Breakfast 
  
• 10am Forest Bathing Exercise 
• 12 – 1pm Lunch
  
• 1 – 4pm Free Time for Spa treatments and Relaxation
  
• 4 – 6pm Yin Yoga 
• 6 – 7pm Dinner
• 7:30pm Guided Mindfulness Meditation

Friday, May 1st

• 7:45 – 8:45am Morning 
• 9 – 10am Breakfast
• 10am – 12pm  Free Time for Spa treatments and Relaxation
  
• 12 – 1pm Lunch
  
• 1 – 4pm  Free Time for Spa treatments and Relaxation
  
• 4-6pm  Gentle Hike
• 6 – 6:45pm Dinner 
• 7pm Sound Healing

Saturday, May 2nd

• 7:45  – 8:45am Morning Yoga 
  
• 9 – 10am Breakfast 
  
• 10am – 12pm Free Time for Spa treatments and Relaxation
• 12 – 1pm Lunch
• 1 – 4pm  Free Time for Spa treatments and Relaxation
• 4:30 – 6pm Sprouting Workshop
• 6pm Dinner
• 7pm Quiet Night for Journaling

Sunday, May 3rd

• 7:45 – 8:45am Morning 
  
• 9 – 10am Breakfast 
  
• 7 – 11am Check-out of Rooms
• 10am – 12pm Qi Gong with Paul 
  
• 12 – 1pm Lunch and Breaking Cleanse Materials 
• 1pm Departure

* Please note that schedule subject to change

Sample Menu

Daily:

Green Juice in early morning and mid afternoon
Green Smoothie at dinner
Detoxifying herb teas throughout the day

Breakfast

Raw Granola with Sesame Vanilla Milk
Fresh Berries

Lunch

Zucchini Basil Soup
Fennel and Grapefruit Salad

Dinner

Raw Falafels with Cashew Tzatziki
Cauliflower Dolmas
Simple Salad with Tahini Dressing and Kalamata Olives