The Energetic Eating Aligned And Focused Retreat

A three-day immersive experience designed to help you get ALIGNED with what matters and FOCUSED on what actually leads to true health and well-being.

Step away from the noise of daily life and into a space where health grows, clarity flows, your energy is restored, and you leave with both peace in your heart and fire in your soul.

What to Expect

• A welcoming, uplifting environment where you feel instantly at ease.
• Transformational coaching sessions blending mindset, wellness, and purpose work.
• Time for reflection and journaling so you can absorb your breakthroughs.
• Nature walks and quiet moments to ground yourself in the present.
• Gentle structure with plenty of space to rest, restore, and choose what your soul needs most.

This Retreat Is For You If:

• You’re craving a pause from the go-go-go
• You’re ready to release what’s been weighing you down—mentally, emotionally, or physically
• You want to feel healthier, more aligned, empowered, and clear about what’s next
• You’re looking for real connection with other women who get it

Schedule

Saturday, January 17

• 9 am  – Arrival
• 9 am – 12:30 pm Free Time for Relaxation & Spa
• 12:30 – 1:30 pm Lunch (Lhasa Inn)
• 1:30 – 3 pm Free Time for Relaxation and Spa
• 3 – 4 pm Room Check-in (Lhasa Inn)
• 4 – 6 pm Welcome program (Ahimsa Yoga Studio)
• 6 – 7 pm Dinner (Lhasa Inn)
• 7 pm Evening Session (Ahimsa Yoga Studio)

Sunday, January 17

• 7 – 8 am Early Morning Session – Wake up, SISTER!
• 8 – 9 am Breakfast
• 9 am – 12:30 pm Morning Session
• 12:30 – 1:30 pm Lunch
• 1:30 – 4 pm Bonus Workshop/ Relax/ Spa Services
• 4 – 6 pm Afternoon Session
• 6 – 7 pm Dinner
• 7 pm Evening Session (Barn)

Monday, January 17

• 7 – 11 am Check-out of Rooms
• 7 – 8 am Early Morning Session – Wake up, SISTER!
• 8 – 9 am Breakfast
• 9 am – 12:30 pm Morning Session
• 12:30 – 1:30 pm Lunch & Departure

*Please note that the schedule is subject to change.