IGNITE YOUR SACRED FLAME: A WINTER RETREAT FOR REFINEMENT WITH SOUND HEALING, MOVEMENT, INTENTION SETTING, MANTRA, AND VISION BOARD CREATION

You are the light. Join Lisa Annese as you learn to refine your inner fire and spirit as we prepare for the winter solstice. Through sacred ceremony, sound healing, movement, intention setting, mantra and vision board creation, participants will reignite the power from within and remember who they are and their purpose.

Throughout the weekend, Tibetan singing bowls, gongs, tuning forks, and mantra practices will help restore harmony, balance and clear the chakras allowing our intentions to flow naturally. We will work together to plant blessings of intention and abundance as the journey evolves into 2027.

The retreat will also include Kundalini yoga, meditation, a cacao ceremony, affirmations and free time to enjoy the grounds at Menla, creating a sacred space for reflection, release, and deep connection with yourself and the other participants.

Schedule:

Friday, December 11

• 3 – 6 pm Guest Check In
• 6 – 7 pm Dinner
• 7:30 – 9:30 pm  Opening Circle and New Moon Sound Bath Meditation with Cacao (Yoga Studio)

Saturday, December 12

• 8 – 9 am Breakfast
• 9:30 – 10:30 am Kundalini Yoga, Meditation & Gong Bath (Yoga Studio)
• 10:30 – 11 am Intention Setting Meditation & Journal Exercise
• 11 am – 12:15 pm Vision Board Creation
• 12:30 – 1:30 pm Lunch
• 1:30 – 6 pm Free Time (Spa Treatments, Reading, Hiking, Explore Menla, etc.)
• 6 – 7 pm Dinner
• 7:30 – 9:30 pm Group Discussion & Sound Bath Meditation (Yoga Studio)

Sunday, December 13

• 7 – 11 am Check-out of Rooms
• 8 – 9 am Breakfast
• 9:30 – 11:30 am Mala Mantra Practice and Chakra Realignment Meditation with Sound Healing (Yoga Studio)
• 11:30 am – 12:30 pm Closing Circle & Affirmations
• 12:30 – 1:30 pm Lunch
• 12:30 – 2 pm Free Time / Departure

*Please note this schedule is subject to change.