Radiant Rest Yoga Nidra Retreat

Join author and yoga nidra facilitator, Tracee Stanley, for five days of deeply nourishing rest. In this retreat, inspired by the work of her bestselling book Radiant Rest, you will learn how to dissolve resistance to deep rest and rewrite your rest legacy.

You will receive tools to enhance your experience of deeper sleep, inner freedom, and clarity. Each day will be a progressive experiential journey into the wisdom of the elements, nature as a teacher, and yoga nidra as a ritual of devotion and care. Yoga nidra is a practice where we fall asleep to the ego and awaken to the soul. This retreat holds the spaciousness and intention to reclaim our birthright of deep rest.

Bring with you:

• Journal
• Creative tools optional (pens, watercolors, paints)
• Special item for the collective altar

Schedule

Sunday, June 28

• 3 – 6 pm Arrival and Check-in
• 6 – 7 pm Dinner
• 7:30 – 9 pm Welcoming Circle, Rest and Sound Bath

Monday, June 29

• 7 – 7:30 Optional Meditation Practice
• 8 – 9 am Breakfast
• 10 am – 12 pm Morning Rest and Restore
• 12:30 – 1:30 pm Lunch
• 2:30 – 4:30 pm Afternoon Rest and Journaling
• 6 – 7 pm Dinner
• 7:30 – 8:30 pm Sound Bath with Kat

Tuesday, June 30

• 7 – 7:30 am Optional Meditation Practice
• 8 – 9 am Breakfast
• 10 am – 12 pm Deep Rest Timelime
• 12:30 – 1:30 pm Lunch
• 2:30 – 4:30 Rest is Your Birthright
• 6 – 7 pm Dinner
• 7:30 – 8:30 pm Sound Bath with Kat

Wednesday, July 1

• 7 – 7:30 am Optional Meditation Practice
• 8 – 9 am Breakfast
• 10 am – 12 pm Radiant Rest
• 12:30 – 1:30 pm Lunch
• 2:30 – 4:30 pm Rewrting Your Rest Legacy
• 6 – 7 pm Dinner
• 7:30 – 8:30 pm Sound Bath with Kat

Thursday, July 2

• 7 – 11 am Check-out of Rooms
• 7 – 8 am Closing Circle
• 8:30 – 9 am Breakfast
• Free time/Departure
• 12:30 – 1:30 pm Lunch & Departure

*Please note that the schedule is subject to change at any time.