Tummo: Principles and Practices of Inner Heat Yoga

With Dr. James Bae DACM, E-RYT, C-IAYT

October 31 - November 3, 2024

  • Deluxe King – $1,923.00
  • Deluxe Queen – $1,560.00
  • Standard Single - Shared Bath – $1,416.00
  • Economy Single - Shared Bath – $1,152.00
  • Economy Triple - Shared Bath (Shared Room) – $1,089.00
  • Commuter – $732.00
Tummo, or Inner Heat Yoga, is a quintessential method of tantric yoga of the Vajrayana Buddhist tradition. The practice of tummo includes various breathing, visualization and postural techniques, with a specific orientation toward the cultivation of joy, blissful awareness and compassion.
In this extended weekend retreat, we will explore different traditions to clarify the foundations necessary for skillful practice.
Participants will learn fundamental breath and postural practice and will get an overview of the theoretical and practical dimensions of Tummo.
Emphasis will be on clarifying foundations of this meditation practice as well as subtle energetic principles.

This retreat is suggested for participants with a pre-existing background in Vajrayana Buddhism.

Schedule

Thursday, October 31

  • 3 – 8 pm Arrival & Check-in
  • 6 – 7 pm Dinner
  • 7:30 pm Welcome and Opening Class

Friday, November 1

  • 7 – 8 am Morning Yoga
  • 8 – 9 am Breakfast
  • 9:30 – 12 pm Morning Class
  • 12:30 – 1:30 pm Lunch
  • 1:30 – 4 pm Free Time for Spa Treatments, Relaxation, etc.
  • 4 – 6 pm Afternoon Class
  • 6 – 7 pm Dinner
  • 7:30 pm Evening Class

Saturday, November 2

  • 7 – 8 am Morning Yoga
  • 8 – 9 am Breakfast
  • 9:30 – 12 pm Morning Class
  • 12:30 – 1:30 pm Lunch
  • 1:30 – 4 pm Free Time for Spa Treatments, Relaxation, etc.
  • 4 – 6 pm Afternoon Class
  • 6 – 7 pm Dinner
  • 7:30 pm Evening Class

Sunday November 3

  • 7 – 11 am Check-out of Rooms
  • 7 – 8 am Morning Yoga
  • 8 – 9 am Breakfast
  • 9:30 – 12 pm Closing Class
  • 12:30 – 1:30 pm Lunch & Departure

*Please note that the schedule is subject to change.

About the Leader

Dr. James Bae DACM, E-RYT, C-IAYT

James H. Bae, DACM, L.Ac is a doctor of Chinese medicine, author and independent researcher. Dr. Bae’s therapeutic background includes the study of traditional Chinese, Japanese, Ayurvedic and Tibetan medicine. He is authorized to teach Tibetan yoga in various traditional Buddhist lineages. James leads retreats in the U.S and internationally, with a focus on the inner yogas, such […]

Learn more about Dr. James Bae DACM, E-RYT, C-IAYT

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