Yin + Sound = Yoga

YIN + SOUND = YOGA: A YIN YOGA and SOUND HEALING EXPERIENCE  
WITH WILL LABLANC and LEA GARNIER
All life is relationship, and in this experience we will explore the dynamics between the practice of Yin Yoga and the therapeutic Sound Bath. By uniting our emotional, spiritual and physical bodies in a meditative way, these two modalities will bring you back to who you truly are.
The practice of Yin Yoga is slow and deep. Based on the principles of stillness, it encourages students to listen to their body’s individual needs. A yin practice guides students past the muscle and into the connective tissue, joints and areas of tension that are being held in deep layers of the body. Students will learn an intuitive approach to working with the body that cultivates listening, facilitates the release of long-held tensions and offers genuine relaxation. Simple postures on the floor will be practiced to relax your muscles in order to stimulate the ligaments, joints and layers of fasica. No yoga experience necessary!!
Sounds have been utilized in various cultures for thousands of years as a tool for healing. Whether through the use of mantras, medicine melodies or the use of interval and frequency, these various techniques all have the same intention: to move us from a place of imbalance to a place of balance. Man in essence is a vibration. The molecule sings, the heart of the atom is tone, and man has a sound body which comes in and out of tune. Enabling the soul to remember its true divine self, its spirit self, we can re-merge with all that is. Finding connection and balance with all that is, we find ourselves in wholeness, homeostasis or perfect health.
Meditation with sound is one universal path to Self Realization, accessible to anyone and appropriate for people of any religion or spiritual aspiration.
“Will teaches Yin Yoga with intuition, depth, heart.”    ~   “Lea flows sound baths with playfulness and loving intention.”
$35 exchange. Pre-Registration Required:  FrontDesk@menla.org  375 Pantherkill Road, Phoenicia, NY 12464.  845.688.6897 x7507

Schedule

Sunday July 21st

5-7:30pm Evening Program at Yoga Studio