Yoga Nidra for Super Bliss, Wisdom, & Compassion

Join us for this 4-day in-person retreat on the enlightened sleep yoga practice of yoga nidra and the sister sciences of Tibetan dream and clearlight sleep yoga. Michele will share inspiring talks and a yoga nidra practice at each session to take us into deep meditative mode, heal, relax, and restore. Whether you need deep rest and healing or you are looking to expand your knowledge in this inner science to deepen your own journey or share yoga nidras with others, this course will be of great benefit.

Take the 4-day course alone or add on the full 100 hr livestream and on-demand video content. Yoga Alliance CEUS are available! Use this link and the code RETREAT-FAM-PASS to register for the online portion of this event.

*Add-on price for the full 100 hr course is $200. Please scroll below the schedule for a full course description.

Schedule

Thursday, March 28

• 3 – 6 pm Check in
• 6 – 7 pm Dinner
• 7:30 pm Welcome teaching & Yoga Nidra

Friday, March 29

• 8 – 9 am Breakfast
• 10 am – 12:15 pm Morning Class
• 12:30 – 1:30 pm Lunch
• 1:30 – 4 pm Free time for Relaxation and Spa Treatments
• 4 – 6 pm Afternoon Class
• 6 – 7 pm Dinner
• 7:30 -9 pm Evening Class

Saturday, March 30

• 8 – 9 am Breakfast
• 10 am – 12:15 pm Morning Class
• 12:30 – 1:30 pm Lunch
• 1:30 – 4 pm Free time for Relaxation and Spa Treatments
• 4 – 6 pm Afternoon Class
• 6 – 7 pm Dinner
• 7:30 pm Evening Class

Sunday, March 31

• 7 – 11 am Check-out of Rooms
• 8 – 9 am Breakfast
• 10 am – 12:15 pm Morning Class
• 12:30 – 1:30 pm Lunch
• 1:30 – 3 pm Free time for Spa Treatments, Hiking
• 3 – 5 pm Afternoon Class & Closing Session

*Please note that the schedule is subject to change.

Enlightened Sleep Yoga Immersion

100 Hr Course and Yoga Nidra for Super Bliss, Wisdom, & Compassion

A Yoga Alliance CEU course

Module 1: January 12-15, 2024 (US Holiday Weekend MLK)
Module 2: February 16-19, 2024 (US Holiday-Presidents)
Module 3: March 28-31 (Retreat at Menla – in person or livestream)

A beautiful immersion in Yoga Nidra, comparative Tibetan Dream & Clearlight Sleep practices, the Science of Better Sleep, meditation, and classical Indian scriptures to inspire, heal, transform, and awaken.

*Students can join this course any time, although we encourage you to attend live for the energetic transmissions. All Livestream zoom sessions will be recorded and stored on our learning platform for you to practice ongoing.

Module 1 – The Enlightened Body

• Science of better sleep
• Healing affects of Yoga Nidra on the body
• The power of intention/Sankalpa
• Tapping into the power of the subtle body & Prana
• Learn how to create Yoga Nidra practices for deep restoration

Module 2 – The Enlightened Mind

• Comparative neuroscience
• Using the inquiring and analytical mind to find freedom
• Journey into your powerful inner resources
• Learn how to create Yoga Nidra practices that dissolve mental obscurations and bring clarity

Module 3 – The Enlightened Heart

• Dissolving templates of belief
• Becoming fully illuminated by the light of pure consciousness
• Becoming a powerful creator sourced by intuitive wisdom